ꯐꯣꯔꯍꯦꯗ ꯔꯤꯡꯀꯂꯁ ꯀꯣꯔꯦꯛꯁꯟ & ꯔꯤꯡꯀꯦꯜ ꯁꯣꯐꯇꯦꯅꯤꯡꯒꯤꯗꯃꯛ 1ml ꯐꯦꯁꯤꯑꯦꯜ ꯐꯤꯂꯔ꯫

ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫	ꯐꯦꯁꯤꯑꯦꯜ ꯐꯤꯂꯔ  ꯀ꯭ꯔꯣꯁ-ꯂꯤꯉ꯭ꯛ ꯇꯧꯕꯥ ꯍꯥꯏꯂꯨꯔꯣꯅꯤꯛ ꯑꯦ.ꯑꯥꯏ.ꯁꯤ.ꯗꯤ
ꯃꯈꯜ	ꯐꯦꯁꯐꯤꯜ ꯱ꯑꯦꯝ.ꯑꯦꯜ.ꯒꯤ ꯐꯤꯂꯔ꯫
ꯑꯦ.ꯑꯩꯆ.ꯑꯦ.ꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ꯫	ꯕꯥꯏꯐꯦꯁꯤꯛ ꯀ꯭ꯔꯣꯁ-ꯂꯤꯉ꯭ꯛ ꯇꯧꯔꯕꯥ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ꯫
HA ꯀꯝꯄꯣꯖꯤꯁꯟ ꯇꯧꯕꯥ꯫	꯲꯵ꯑꯦꯝ.ꯖꯤ./ꯃꯤ.ꯂꯤ.ꯒꯤ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ꯫
ꯆꯥꯎꯔꯥꯛꯅꯥ ꯖꯦꯜ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ 1ml	꯱꯰,꯰꯰꯰ ꯄꯤꯈꯤ꯫
ꯅꯤꯗꯜ ꯇꯧꯕꯥ꯫	꯲꯶/꯲꯷ꯖꯤ ꯅꯤꯗꯂꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫
ꯏꯅꯖꯦꯀꯁꯟ ꯑꯦꯔꯤꯌꯥꯁꯤꯡ꯫	● ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯞ ꯁ꯭ꯀꯤꯟ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯌꯦꯡ꯫ ● ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ꯫ ● ꯒ꯭ꯂꯦꯕꯦꯜ ꯐ꯭ꯔꯣꯎꯟ ꯂꯥꯏꯅꯁꯤꯡ꯫ ● ꯅꯥꯀꯣꯡꯒꯤ ꯊꯣꯡ꯫ ● ꯆꯤꯟ, ꯆꯦꯛꯀꯤ꯫ ● ꯖꯑꯣꯂꯥꯏꯟ꯫ ● ꯂꯥꯏꯁꯉꯁꯤꯡ꯫ ꯃꯁꯤ ꯑꯣꯊꯣꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ꯑꯃꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯛꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ꯫	ꯃꯤꯗ ꯇꯨ ꯗꯤꯞ ꯗꯔꯃꯤꯁ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯅꯤꯡꯊꯤꯅꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯐꯦꯁꯐꯤꯜ ꯱ꯑꯦꯝ.ꯑꯦꯜ . ꯐꯦꯁꯤꯑꯦꯜ ꯑꯦꯖꯤꯡꯒꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯁꯤꯗꯥ, ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ ꯀꯟꯠꯔꯦꯛꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯗꯤꯞ ꯁ꯭ꯇꯦꯇꯤꯛ ꯔꯤꯡꯀꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯇꯦꯅꯔ ꯔꯤꯂꯦꯛꯁꯟ, ꯁꯣꯐ꯭ꯠ ꯇꯤꯁ꯭ꯌꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯁꯤꯅꯥ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯂꯃꯗꯥ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯅꯤ꯫

ꯆꯍꯤ ꯲꯰ ꯍꯦꯟꯅꯥ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯁꯨꯡ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯕꯥ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯅꯥ ꯐꯦꯁꯐꯤꯜ ꯱ꯑꯦꯝ.ꯑꯦꯜ .

ꯐꯦꯁꯐꯤꯜ ꯱ꯑꯦꯝ.ꯑꯦꯜ . ꯃꯁꯤꯅꯥ ꯗꯤꯞ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯁ꯭ꯠꯔꯀꯆꯔꯗꯥ ꯁꯄꯣꯔꯠ ꯄꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯀꯣꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯦꯁꯤꯑꯦꯜ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ꯫

ꯀ꯭ꯔꯣꯁꯂꯤꯉ꯭ꯀꯤꯡ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯐꯤꯂꯔꯁꯤꯡꯒꯤ ꯊꯋꯥꯏꯅꯤ, ꯃꯁꯤꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯗꯅꯦꯁ, ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ, ꯀꯣꯑꯣꯏꯁꯟ ꯑꯃꯁꯨꯡ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫

●ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯀ꯭ꯔꯣꯁꯂꯤꯉ꯭ꯀꯤꯡ ꯗꯤꯒ꯭ꯔꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯔꯣꯁꯂꯤꯉ꯭ꯀꯔꯒꯤ ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯔꯤꯑꯦꯛꯁꯟ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ ꯑꯀꯛꯅꯅꯥ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯌꯥꯝꯅꯥ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯀ꯭ꯔꯣꯁꯂꯤꯉ꯭ꯀꯤꯡ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫

ꯃꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯀꯣꯍꯤꯌꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯕꯥꯏꯑꯣꯀꯝꯄꯤꯇꯤꯕꯤꯂꯤꯇꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯥ ꯐꯪꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯖꯦꯜ ꯑꯁꯤꯅꯥ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯏꯟꯇꯔꯅꯦꯜ ꯁꯄꯣꯔꯠ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ꯃꯁꯤꯒꯤ ꯃꯍꯩꯗꯤ ꯗꯤꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇꯀꯤ ꯑꯀꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯟꯇꯨꯔꯤꯡ ꯑꯥꯎꯠꯀꯃꯒꯤ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫

●ꯆꯦꯀꯁꯤꯟꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯄꯥꯔꯇꯤꯀꯜ ꯁꯥꯏꯖ꯫

ꯗꯤꯞ ꯔꯤꯡꯀꯜ ꯀ꯭ꯔꯤꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯟꯇꯦꯅꯔ ꯔꯤꯁꯦꯞ ꯇꯧꯕꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯐꯦꯁꯐꯤꯜ ꯱ꯑꯦꯝ.ꯑꯦꯜ .

ꯄꯥꯔꯇꯤꯀꯜ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯆꯔ ꯑꯁꯤ ꯗꯤꯞ ꯏꯅꯖꯦꯀꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯗꯤꯞ ꯗꯔꯃꯤꯁ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯄꯦꯔꯤꯑꯣꯁ꯭ꯇꯤꯑꯦꯜ ꯂꯦꯌꯔꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ-ꯃꯁꯤꯅꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯁ꯭ꯠꯔꯀꯆꯔꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯊꯝꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ, ꯂꯨꯖꯔꯕꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯆꯨꯃꯊꯣꯀꯏ꯫

ꯔꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯂꯔꯁꯤꯡꯒꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯅꯦꯜ ꯏꯐꯦꯛꯇ ꯂꯦꯄꯊꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯤ꯫

●ꯍꯥꯏ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯃꯣꯗꯨꯂꯁ (G' ꯚꯦꯜꯌꯨ) : ꯐꯦꯁꯐꯤꯜ ꯐꯤꯂꯔꯗꯥ ꯑꯐꯕꯥ G' ꯚꯦꯜꯌꯨ ꯑꯃꯥ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ 'ꯂꯤꯐꯇꯤꯡ' ꯑꯃꯁꯨꯡ 'ꯁꯄꯣꯔꯇꯤꯡ' ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯇꯥꯔꯒꯦꯠꯀꯤ ꯑꯊꯣꯏꯕꯥ ꯂꯦꯌꯔꯗꯥ ꯏꯅꯖꯦꯛꯇ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ 'ꯂꯣꯗ-ꯕꯦꯔꯤꯡ ꯋꯥꯜ' ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯃꯄꯥꯅꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯕꯨ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯑꯣꯡ ꯃꯇꯧꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯊꯝꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯀꯟꯇꯦꯅꯔ ꯂꯤꯐꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯛꯁ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫

●ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯚꯤꯁ꯭ꯀꯣꯁ ꯃꯣꯗꯨꯂꯁ (G 'ꯚꯦꯜꯌꯨ) : ꯑꯀꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯁꯤꯒꯤ G' ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯑꯀꯛꯅꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯈ꯭ꯔꯦ ꯃꯗꯨꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯐꯥꯏꯅꯦꯜ ꯲꯶/꯲꯷ꯖꯤ ꯅꯤꯗꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯁꯦꯟꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯉꯝꯅꯕꯥ ꯍꯣꯠꯅꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯒꯤ ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯊꯥꯀꯁꯤꯡ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯟꯅꯕꯥ ꯐꯤꯜꯂꯤꯡ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯐꯪꯍꯜꯂꯤ꯫

ꯑꯉꯀꯄꯥ ꯕꯥꯏꯑꯣꯀꯝꯄꯤꯇꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯑꯦꯁꯨꯔꯦꯟꯁ꯫

●ꯑꯍꯣꯡꯕꯥ ꯕꯤ.ꯗꯤ.ꯗꯤ.ꯏ.ꯒꯤ ꯀ꯭ꯔꯣꯁꯂꯤꯉ꯭ꯀꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯌꯨꯔꯤꯐꯤꯀꯦꯁꯅꯒꯤ ꯊꯧꯑꯣꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯗꯥ ꯃꯥꯡꯖꯤꯜ ꯊꯥꯔꯤꯕꯥ ꯕꯤ.ꯗꯤ.ꯗꯤ.ꯏ.ꯒꯤ ꯀ꯭ꯔꯣꯁꯂꯤꯉ꯭ꯀꯤꯡ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯑꯀꯅꯕꯥ ꯁꯨꯡꯗꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯅꯕꯎꯟꯗ ꯀ꯭ꯔꯣꯁꯂꯤꯉ꯭ꯀꯤꯡ ꯑꯦꯖꯦꯟꯇꯁꯤꯡꯒꯤ ꯔꯦꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯁꯣꯔꯁꯇꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯔꯤꯑꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

●ꯍꯣꯃꯣꯖꯦꯅꯤꯛ ꯖꯦꯜ ꯇꯦꯛꯁꯆꯔ: ꯑꯍꯣꯡꯕꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯅꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯌꯨꯅꯤꯐꯣꯔꯝ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦꯅꯨꯂꯔ ꯐꯤꯜꯂꯤꯡ ꯂꯩꯇꯕꯥ ꯍꯣꯃꯣꯖꯦꯅꯤꯛ ꯖꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏ꯫

ꯑꯀꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯚꯦꯔꯤꯐꯤꯀꯦꯁꯟ ꯇꯧꯕꯥ꯫

●ꯐꯨꯜ-ꯆꯦꯟ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯦꯁꯨꯔꯦꯟꯁ: ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯗꯛꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯤ.ꯏ., ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.꯱꯳꯴꯸꯵, ꯑꯃꯁꯨꯡ ꯑꯦꯁ.ꯖꯤ.ꯑꯦꯁ.ꯒꯨꯝꯕꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯑꯣꯊꯣꯔꯤꯇꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯐꯪꯈ꯭ꯔꯦ, ꯑꯃꯁꯨꯡ ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯂꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯒꯤ ꯂꯤꯉ꯭ꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯑꯦꯝ.ꯑꯦꯁ.ꯗꯤ.ꯑꯦꯁ.

●ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯔꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯏꯐꯦꯛꯇ: ꯆꯍꯤ ꯲꯴ꯒꯤ ꯀꯩꯊꯦꯂꯒꯤ ꯐꯤꯗꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯑꯣꯕꯖꯥꯔꯕꯦꯁꯅꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ, ꯐꯦꯁꯐꯤꯜ ꯐꯤꯂꯔꯗꯥ ꯀ꯭ꯔꯣꯁ-ꯂꯤꯉ꯭ꯛ ꯇꯧꯔꯕꯥ ꯍꯥꯏꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯁꯤꯅꯥ ꯊꯥ ꯹-꯱꯲ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯀꯩꯊꯦꯂꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯐꯖꯕꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯄꯨꯔꯀꯏ꯫

ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯀꯦꯌꯔ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫

ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯤ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯧꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯌꯣꯒꯥ)ꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯍꯤꯇꯅꯥ ꯍꯥꯏꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯊꯤꯡꯒꯗꯕꯅꯤ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ: ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄꯨꯡ 24ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯈꯣꯡ-ꯈꯨꯠꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯍꯟꯊꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯁꯅꯁ꯭ꯛꯔꯤꯟ (SPF 30+) ꯌꯥꯎꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯤꯡ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯐꯣꯂꯣ-ꯑꯞ ꯚꯤꯖꯤꯠ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 1ꯗꯒꯤ 2 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ, ꯊꯦꯔꯥꯞꯌꯨꯇꯤꯛ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯊꯥ 12ꯗꯒꯤ 18 ꯐꯥꯎꯕꯥ ꯂꯩꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯤ꯫ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ ꯐꯣꯂꯣ-ꯑꯞ ꯚꯤꯖꯤꯠ ꯑꯃꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ, ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯁꯦꯁꯃꯦꯟꯇ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ꯫

ꯁꯤꯄꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯁꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯔꯕꯤꯁ ꯄꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯄꯦꯃꯦꯟꯇ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯐꯤꯜ ꯱ꯑꯦꯝ.ꯑꯦꯜ .

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯌꯧꯍꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨ ꯈꯉꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁꯀꯤ ꯀꯥꯡꯕꯨ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯣꯔꯗꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯗꯦꯂꯤꯕꯔꯤ ꯁꯔꯚꯤꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡꯗꯤ:

●ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡ ꯇꯧꯕꯥ꯫

●ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁ꯫

●ꯇ꯭ꯔꯦꯀꯤꯡ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ꯫

ꯄꯦꯃꯦꯟꯇ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫

●ꯀ꯭ꯔꯦꯗꯤꯠ ꯀꯥꯔꯗ/ꯗꯦꯕꯤꯠ ꯀꯥꯔꯗ ꯄꯦꯃꯦꯟꯇ ꯇꯧꯕꯥ꯫

●ꯋꯥꯏꯔ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯕꯥ꯫

●ꯃꯣꯕꯥꯏꯜ ꯋꯥꯂꯦꯠ꯫

●ꯂꯣꯀꯦꯜ ꯄꯦꯃꯦꯟꯇ ꯑꯣꯄꯁꯅꯁꯤꯡ꯫