ꯕꯦꯂꯤ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ & ꯑꯦꯄꯦꯇꯥꯏꯠ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤꯗꯃꯛ ꯕꯣꯇꯜ ꯲ ꯐꯦꯠ ꯂꯣꯁ ꯏꯅꯖꯦꯀꯁꯟ꯫

WEIGHT LOSS ꯁꯣꯜꯌꯨꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯒꯨꯋꯥꯍꯥꯇꯤ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯀꯣꯡ, ꯂꯤꯃꯤꯇꯦꯗꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤꯗꯃꯛ ꯑꯍꯣꯡꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯑꯅꯧꯕꯥ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯀꯠꯊꯣꯛꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ WEIGHT LOSS ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤꯅꯥ ꯊꯥꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯑꯃꯥ ꯄꯤꯔꯤ WEIGHT LOSSꯒꯤꯗꯃꯛꯇꯥ ꯃꯗꯨꯗꯤ:

ꯁꯦꯇꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ: ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯒꯤ ꯐꯤꯚꯝ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯏꯅꯇꯦꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯑꯦꯄꯦꯇꯥꯏꯠ ꯊꯤꯡꯕꯥ: WEIGHT LOSS ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯊꯤꯖꯤꯅꯕꯥ WEIGHT LOSS :

ꯃꯁꯤꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯑꯁꯤꯅꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯆꯥꯕꯥ ꯊꯤꯡꯕꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯂꯩꯕꯅꯥ, WEIGHT LOSS ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯤ ꯈꯣꯉꯆꯠꯇꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ WEIGHT LOSS ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ WEIGHT LOSS ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯌꯥꯎꯕꯥ ꯑꯄꯨꯅꯕꯥ

ꯄ꯭ꯔꯗꯛꯇ ꯐꯉ꯭ꯀꯁꯟ ꯇꯧꯕꯥ꯫

ꯂꯣꯌꯅꯅꯥ ꯂꯣꯡ-ꯇꯔꯝ ꯑꯣꯖꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ WEIGHT LOSSꯒꯥ :

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯐꯣꯔꯃꯨꯂꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯄꯨꯅꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯑꯃꯥ ꯄꯤꯔꯤ:

ꯐꯦꯠ ꯐꯣꯔꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ: ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯁꯤꯟꯊꯦꯁꯤꯁꯀꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯐꯦꯠ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯄꯦꯇꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ: WEIGHT LOSS ꯑꯁꯤꯅꯥ ꯀ꯭ꯔꯦꯚꯤꯡꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯦꯂꯣꯔꯤ ꯏꯅꯇꯦꯛ ꯍꯟꯊꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯕꯥ: ꯱.

ꯐꯦꯠ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯅꯥ, LOSS ꯑꯁꯤ ꯂꯦꯡꯗꯕꯥ ꯐꯪꯕꯗꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯩ WEIGHT LOSS WEIGHT ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯥꯏꯛꯂꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯒꯤ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ WEIGHT LOSS ꯃꯦꯊꯗꯁꯤꯡꯒꯥ

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯐꯃꯁꯤꯡ꯫

WEIGHT LOSS ꯁꯣꯜꯌꯨꯁꯟ (ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯛꯁꯅꯒꯥ ꯃꯥꯟꯅꯕꯥ) : ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ WEIGHT LOSS ꯁꯣꯜꯌꯨꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ, ꯁꯤꯉ꯭ꯒꯜ-ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯏ꯫ ꯀꯟꯚꯦꯟꯁꯅꯦꯜ ꯃꯦꯊꯗꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, WEIGHT LOSSꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ, ꯂꯣꯀꯦꯂꯥꯏꯖ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯐꯣꯀꯁ ꯇꯧꯔꯕꯥ ꯂꯣꯀꯦꯂꯥꯏꯖꯦꯁꯟ, ꯑꯣꯖꯟ ꯂꯣꯁꯅꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯃꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯠꯔꯤꯃꯤꯇꯤꯁꯤꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯐꯦꯠ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯈꯅꯒꯠꯂꯒꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫

ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ: ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ (ꯑꯣꯖꯦꯝꯄꯤꯛ®ꯗꯥ ꯐꯪꯂꯤꯕꯥ)ꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤꯗꯒꯤ ꯏꯟꯁꯄꯤꯔꯦꯁꯟ ꯂꯧꯗꯨꯅꯥ, WEIGHT LOSSꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯒꯤ ꯐꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁ꯭ꯌꯨ ꯕ꯭ꯔꯦꯀꯗꯥꯎꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯍꯥꯔꯃꯣꯅꯤ ꯑꯅꯤꯃꯛ ꯊꯧꯒꯠꯂꯤ꯫

ꯁ꯭ꯠꯔꯤꯃꯂꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯂꯤꯇꯤ: ꯋꯥꯟ-ꯇꯥꯏꯝ ꯏꯅꯖꯦꯀꯁꯟ ꯐꯣꯔꯃꯦꯠ ꯑꯁꯤꯅꯥ WEIGHT LOSS ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯂꯤꯕꯥ ꯊꯕꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯦꯁꯤꯕꯜ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯑꯦꯁꯤꯇꯤꯜ ꯍꯦꯛꯁꯥꯄꯦꯄꯇꯤꯛ-꯳꯹ (ꯁꯤꯂꯨꯁꯥꯏꯟ): ꯁꯦꯂꯨꯂꯥꯏꯠꯇꯥ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤꯛ ꯑꯦꯁꯣꯜꯇ ꯑꯃꯥ꯫

WEIGHT LOSS ꯁꯣꯜꯌꯨꯁꯟ(ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯛꯁꯅꯒꯥ ꯃꯥꯟꯅꯕꯥ) ꯑꯁꯤꯅꯥ ꯁꯦꯂꯨꯂꯥꯏꯠ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯑꯣꯏꯕꯥ ꯄꯦꯄꯇꯤꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯁꯤꯇꯤꯜ ꯍꯦꯛꯁꯥꯄꯦꯄꯇꯤꯛ-꯳꯹ (ꯁꯤꯂꯨꯁꯥꯏꯟ) ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯁꯟ ꯍꯟꯊꯔꯀꯄꯥ: ꯑꯦꯁꯤꯇꯤꯜ ꯍꯦꯛꯁꯥꯄꯦꯄꯇꯤꯛ-꯳꯹ꯅꯥ ꯏꯟꯠꯔꯥꯁꯦꯂꯨꯂꯥꯔ ꯐꯦꯠ ꯁ꯭ꯇꯣꯔꯦꯖ ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡ ꯃꯣꯗ꯭ꯌꯨꯂꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯁꯦꯂꯨꯂꯥꯏꯠ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯖꯣꯅꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫

ꯐ꯭ꯂꯨꯏꯗ ꯗꯤꯁ꯭ꯄꯣꯖꯦꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ: ꯀꯟꯁꯇꯤꯇꯨꯌꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗ ꯀ꯭ꯂꯤꯌꯔꯦꯟꯁ ꯊꯧꯒꯠꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯃꯣꯠꯄꯥ ꯃꯆꯥꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯏꯅꯅꯦꯠ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯐ꯭ꯂꯣ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯁꯦꯂꯨꯂꯥꯏꯠꯀꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯗꯤꯝꯄꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯒꯨꯋꯥꯍꯥꯇꯤ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ .

ꯀꯣꯂꯥꯕꯣꯔꯦꯇꯤꯕ ꯗꯤꯖꯥꯏꯟ: ꯆꯥꯏꯅꯥ, ꯌꯨ.ꯑꯦꯁ., ꯐ꯭ꯔꯥꯟꯁ, ꯑꯃꯁꯨꯡ ꯗꯨꯕꯥꯏꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯤꯃꯒꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯊꯣꯏꯕꯥ ꯀꯂꯆꯔꯦꯜ ꯑꯦꯛꯌꯨꯃꯦꯟ ꯑꯁꯤꯅꯥ ꯖꯤꯑꯣꯒ꯭ꯔꯥꯐꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯗꯁꯤꯡ ꯊꯨꯒꯥꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯗꯤꯑꯣꯗꯥ ꯁꯛꯇꯤ ꯂꯩꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯄꯦꯀꯦꯖꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

ꯊꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ: ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ! ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯣ.ꯏ.ꯑꯦꯝ.ꯒꯤ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯅꯨꯃꯤꯠ ꯲-꯳ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯍꯧꯗꯣꯀꯄꯗꯥ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ꯫

ꯑꯄꯨꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯂꯧꯈꯠꯄꯥ: ꯒꯨꯋꯥꯍꯥꯇꯤ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ. ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗ ꯑꯁꯤ ꯍꯣꯂꯤꯁ꯭ꯇꯤꯛ ꯁꯄꯣꯔꯠ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯛꯇꯤ ꯄꯤꯔꯤ:

1. ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯌꯥꯎꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯁꯥꯅꯥ ꯁꯦꯃꯖꯕꯥ, ꯑꯈꯟꯅꯕꯥ ꯂꯣꯒꯣ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯑꯣꯏꯌꯨ꯫

2. ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ: ꯇꯦꯜꯂꯔ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯦꯝꯄꯂꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯐꯔꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡꯗꯥ ꯔꯤꯐꯥꯏꯟꯅꯥ ꯇꯧꯕꯥ꯫

꯳.ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ: ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯄꯦꯀꯦꯖꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯂꯤꯁ ꯇꯧꯔꯕꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯏꯃꯦꯖ ꯑꯃꯥ ꯄ꯭ꯔꯣꯖꯦꯛꯇ ꯇꯧꯕꯥ꯫

꯴.ꯑꯗꯣꯃꯒꯤ ꯌꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ:

꯵.ꯗꯤꯖꯤꯇꯦꯜ ꯄ꯭ꯔꯦꯖꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯁꯔꯚꯤꯁꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯣꯅꯂꯥꯏꯟ ꯚꯤꯖꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫

6. ꯃꯥꯔꯀꯦꯇꯤꯡ ꯏꯝꯄꯦꯛꯇ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯃꯣꯁꯅꯒꯤ ꯍꯣꯠꯅꯔꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯥ ꯄ꯭ꯔꯗꯛꯇ ꯚꯤꯖꯨꯑꯦꯂꯁꯤꯡ, ꯚꯤꯗꯤꯑꯣꯁꯤꯡ, ꯕ꯭ꯔꯣꯆꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯔꯁꯤꯡꯒꯨꯝꯕꯥ ꯀꯝꯞꯂꯤꯃꯦꯟꯇꯔꯤ ꯃꯥꯔꯀꯦꯇꯤꯡ ꯔꯤꯁꯣꯔꯁꯁꯤꯡꯒꯤ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯑꯦꯔꯦ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

꯷.ꯃꯥꯏꯅꯤꯡ ꯑꯦꯂꯥꯏꯟꯁ ꯑꯃꯥ ꯁꯦꯝꯕꯥ:

꯸.ꯖꯣꯏꯟꯇ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ: ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯟꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯁꯦꯃꯒꯠꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯌꯔ ꯇꯧꯔꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯐꯪꯅꯕꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯦꯂꯁ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫

ꯒꯨꯋꯥꯍꯥꯇꯤ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ .