ꯐꯖꯕꯥ ꯁꯦꯂꯨꯟ 5ml ꯐꯦꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ

ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯦꯖꯤꯛ ꯑꯁꯤ ꯊꯤꯖꯤꯜꯂꯨ: ꯍꯀꯆꯥꯡ ꯁꯦꯝꯕꯒꯤ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ

ꯖꯤꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯂꯩꯔꯕꯁꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯐꯦꯠ ꯄꯣꯀꯦꯠꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯔꯥ? ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯂꯥꯏꯄꯣꯁꯛꯁꯟ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯟ-ꯏꯅꯚꯦꯁꯤꯕ ꯑꯦꯞꯔꯣꯆ ꯑꯃꯥ ꯈꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯥ ꯎꯅꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯂꯤꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯏꯅꯚꯦꯁꯤꯕ ꯁꯔꯖꯔꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯦꯟꯅꯥ ꯁ꯭ꯀꯥꯂꯄꯆꯥꯔ ꯑꯣꯏꯕꯥ ꯁꯤꯂꯍꯧ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯐꯦꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯜꯌꯨꯁꯟ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

'ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯂꯥꯏꯄꯣꯁꯛꯁꯟ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ,' ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯆꯍꯤ ꯀꯨꯟꯊ꯭ꯔꯥꯔꯣꯃꯗꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯦꯁꯤꯂꯤꯌꯦꯟꯇ ꯑꯣꯏꯕꯥ, ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯇꯁꯤꯡ ꯑꯗꯨ ꯖꯤꯔꯣ ꯇꯧꯏ꯫

ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯁꯤ ꯐꯦꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯜꯌꯨꯁꯅꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ, ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯐꯥꯔꯃꯥꯁ꯭ꯌꯨꯇꯤꯀꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯏꯅꯖꯦꯛꯇ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ, ꯆꯤꯟ, ꯁ꯭ꯇꯣꯃꯥꯛ, ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯉ꯭ꯀꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯅꯤꯃꯛ ꯑꯣꯏ꯫

ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯔ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ .

ꯁꯦꯁꯟ ꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯦꯠ ꯃꯦꯜꯇꯤꯡ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯁꯟ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡ

ꯐꯦꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯟꯚꯦꯟꯁꯅꯦꯜ ꯑꯣꯖꯟ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡꯗꯥ ꯔꯦꯁꯄꯣꯟꯁꯤꯕꯜ ꯑꯣꯏꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯖꯣꯟ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

- ꯕꯦꯛ ꯐꯦꯠ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯣꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯒꯨꯗꯕꯥꯏ ꯍꯥꯌꯌꯨ꯫

- ꯕꯠꯇꯣꯀꯁꯤꯡ: ꯍꯦꯟꯅꯥ ꯇꯣꯟ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯥꯏꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯦꯗ꯭ꯔꯦꯁ ꯇꯧꯕꯥ꯫

- ꯁ꯭ꯇꯣꯃꯥꯛ : ꯍꯦꯟꯅꯥ ꯁ꯭ꯠꯔꯤꯃꯂꯥꯏꯟ ꯑꯣꯏꯕꯥ ꯁꯤꯂꯍꯧ ꯑꯃꯒꯤꯗꯃꯛ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯉ꯭ꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯄꯥ꯫

- ꯆꯤꯅꯒꯤ ꯃꯈꯥꯗꯥ: ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯗꯕꯜ ꯆꯤꯟ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫

- jowls : ꯔꯤꯚꯥꯏꯇꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯆꯤꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ꯫

- ꯊꯕꯥꯛ (thighs) : ꯍꯦꯟꯅꯥ ꯀꯟꯇꯨꯔ ꯇꯧꯔꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫

ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯁꯤ .

ꯆꯥꯔꯝ ꯑꯁꯤ ꯐꯦꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯜꯌꯨꯁꯅꯒꯤ ꯃꯈꯣꯌꯒꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯑꯦꯞꯔꯣꯆꯇꯥ ꯂꯩ꯫ ꯏꯅꯚꯦꯁꯤꯕ ꯂꯥꯏꯄꯣꯀꯁꯅꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤ; ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯤ ꯁꯤꯔꯤꯖ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯇꯝ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯤꯀꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯔꯤꯐꯥꯏꯟꯅꯥ ꯇꯧꯅꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯟꯅꯥ ꯁ꯭ꯀꯥꯂꯄꯆꯥꯔ ꯑꯃꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯤꯖꯤꯜꯂꯤꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯗꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯦꯟꯅꯥ ꯐꯖꯕꯥ, ꯍꯦꯟꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯋꯦꯂꯐꯦꯌꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯠꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯂꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯤꯌꯨ꯫

ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯒꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯑꯦꯞꯔꯣꯆ ꯑꯗꯨ ꯊꯤꯖꯤꯜꯂꯨ: ꯍꯣꯂꯤꯁ꯭ꯇꯤꯛ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ

ꯑꯁꯤ ꯐꯦꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯜꯌꯨꯁꯟ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯃꯤꯡ ꯆꯠꯂꯤ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯤꯁꯤꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯛ-ꯆꯥꯎꯔꯕꯥ ꯃꯐꯝ ꯀꯌꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯤ꯫ ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ, ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯃꯐꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

- ꯁꯕꯃꯦꯟꯇꯦꯜ ꯐꯦꯠ: ꯗꯕꯜ ꯆꯤꯅꯗꯥ ꯕꯤꯗꯥꯌ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯖꯕꯂꯥꯏꯟ ꯑꯃꯥ ꯍꯥꯏꯂꯥꯏꯠ ꯇꯧꯕꯥ꯫

- ꯃꯤꯗꯁꯦꯛꯁꯟ: ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ, ꯍꯦꯟꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯁ꯭ꯇꯣꯃꯥꯛ (toned) ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ꯫

- ꯂꯦꯇꯔꯦꯜ ꯋꯦꯁ꯭ꯠ (lateral waist) : ꯂꯚ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ, ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ꯫

- ꯂꯣꯌꯔꯕꯥ ꯂꯤꯝꯐꯁꯤꯡ: ꯈꯣꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯟꯊꯣꯛ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯑꯦꯗ꯭ꯔꯦꯁ ꯇꯧꯕꯥ꯫

- ꯒ꯭ꯂꯨꯇꯤꯌꯜ ꯑꯦꯔꯤꯌꯥ: ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯟ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯐꯦꯠ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯕꯠꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯐꯥꯏꯟꯅꯥ ꯇꯧ꯫

- ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ: ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁ꯭ꯠꯔꯤꯃꯂꯥꯏꯟ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯕꯦꯛ ꯐꯦꯠ ꯇꯦꯛꯀꯜ ꯇꯧ꯫

ꯕꯣꯗꯤ ꯀꯟꯇꯨꯔꯤꯡꯒꯤꯗꯃꯛ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ

ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ:

- ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ: ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯟꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯣꯎꯅꯇꯥꯏꯝ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

- ꯇꯦꯜꯂꯔ: ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯅꯕꯥ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯒꯗꯕꯥ ꯕꯣꯗꯤ ꯁ꯭ꯀꯥꯂꯄꯆꯥꯔꯒꯤ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

- ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯔꯕꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ : ꯑꯅꯥꯕꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯍꯧꯈꯤꯕꯥ ꯆꯍꯤ ꯲꯰ꯗꯒꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯀꯁ꯭ꯇꯃꯔ ꯇꯦꯁ꯭ꯇꯤꯃꯣꯅꯤꯌꯂꯁꯤꯡꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯁꯤꯡꯊꯥꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯌꯦꯡ ꯳ꯗꯒꯤ ꯵ ꯐꯥꯑꯣꯕꯒꯤ ꯁꯤꯛꯕꯦꯟꯁ ꯑꯃꯥ ꯆꯠꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯕꯣꯗꯤ ꯀꯟꯇꯨꯔꯤꯡꯒꯤ ꯑꯥꯔꯠ ꯃꯥꯁ꯭ꯇꯔ ꯇꯧꯕꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁꯀꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯇꯃꯒꯤ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯁꯦꯐ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯐꯣꯔꯃꯨꯂꯦꯁꯅꯁꯤꯡꯗꯥ ꯀꯠꯊꯣꯛꯂꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ., ꯑꯦꯁ.ꯖꯤ.ꯑꯦꯁ., ꯑꯃꯁꯨꯡ ꯁꯤ.ꯏ.

ꯊꯥꯖꯕꯒꯤ ꯂꯤꯒꯦꯁꯤ ꯑꯃꯥ ꯁꯦꯝꯕꯥ: ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ., ꯑꯦꯁ.ꯖꯤ.ꯑꯦꯁ., ꯑꯃꯁꯨꯡ ꯁꯤ.ꯏ.ꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯑꯀꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯑꯗꯨ ꯉꯥꯛꯂꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ꯫

ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯇꯕꯥ ꯑꯦꯛꯁꯦꯂꯦꯟꯁ: ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯜꯌꯨꯁꯟ ꯈꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯅꯒꯠꯂꯕꯥ ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ., ꯑꯦꯁ.ꯖꯤ.ꯑꯦꯁ., ꯑꯃꯁꯨꯡ ꯁꯤ.ꯏ.

ꯑꯊꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯦꯂꯤꯕꯔꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯠꯊꯣꯀꯄꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯚꯤꯁꯀꯤ ꯃꯔꯨꯃꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯐꯦꯠ ꯗꯤꯁꯂꯕ ꯇꯧꯔꯤꯕꯥ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯏꯗꯅꯥ ꯌꯧꯍꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯁꯛ ꯑꯃꯥ ꯂꯩꯔꯤ꯫.

ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯕ ꯑꯦꯌꯔ ꯐ꯭ꯔꯦꯠ ꯄꯥꯔꯇꯅꯔꯁꯤꯄꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯗꯤ.ꯑꯩꯆ.ꯑꯦꯜ., ꯐꯦꯗꯑꯦꯛꯁ, ꯑꯃꯁꯨꯡ ꯌꯨ.ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯛꯁꯞꯔꯦꯁꯒꯨꯝꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯂꯥꯏꯟꯁꯁꯤꯡ ꯁꯦꯃꯈꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤꯛ ꯄꯥꯔꯇꯅꯔꯁꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯁꯤꯄꯃꯦꯟꯇ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯳-꯶ꯅꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯇꯦꯜꯂꯔ ꯁꯤꯄꯤꯡ ꯑꯦꯔꯦꯟꯖꯃꯦꯟꯇꯁꯤꯡ: ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯆꯥꯏꯅꯥꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯁꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯃꯈꯣꯌꯒꯥ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯠ ꯇꯧꯕꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯃꯤ꯫

ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯀꯟꯠꯔꯣꯜ ꯄ꯭ꯔꯥꯏꯑꯣꯔꯤꯇꯥꯏꯖꯦꯁꯟ: ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯂꯒꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯂꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯟꯅꯔꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯤꯄꯃꯦꯟꯇꯀꯤ ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯦꯛꯁꯤꯃꯝ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯃꯂꯦꯁ ꯄꯦꯃꯦꯟꯇ ꯑꯣꯄꯁꯅꯁꯤꯡ

ꯁꯤꯝꯄꯂꯐꯥꯏꯗ ꯄꯦꯃꯦꯟꯇ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ: ꯅꯍꯥꯛꯀꯤ ꯄꯔꯆꯦꯖ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤ ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯁꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯔꯤꯕꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯄꯦꯃꯦꯟꯇ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯗꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫

ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯀꯥꯔꯗ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯄꯦꯃꯦꯟꯇ ꯑꯗꯨ ꯀ꯭ꯔꯦꯗꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯕꯤꯠ ꯀꯥꯔꯗꯁꯤꯡ, ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯥꯟꯖꯦꯛꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯛ-ꯁꯟꯅꯥ ꯌꯥꯅꯔꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯍꯣꯠꯅꯗꯅꯥ ꯁꯦꯇꯜ ꯇꯧ꯫

ꯍꯣꯠꯅꯗꯕꯥ ꯕꯦꯉ꯭ꯛ ꯇ꯭ꯔꯥꯟꯁꯐꯔꯁꯤꯡ: ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯄꯦꯃꯦꯟꯇ ꯃꯦꯊꯗ ꯑꯃꯒꯤꯗꯃꯛ ꯗꯥꯏꯔꯦꯛꯇ ꯕꯦꯉ꯭ꯛ ꯇ꯭ꯔꯥꯟꯁꯐꯔꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯧꯕꯥ꯫

ꯋꯦꯁ꯭ꯇꯔꯟ ꯌꯨꯅꯤꯌꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯇ꯭ꯔꯥꯟꯖꯦꯛꯁꯅꯁꯤꯡ: ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯥꯡꯖꯤꯜ ꯊꯥꯔꯤꯕꯥ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯁꯔꯚꯤꯁ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯋꯦꯁ꯭ꯇꯔꯟ ꯌꯨꯅꯤꯌꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯠꯐꯣꯔꯗ ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ ꯄꯦꯃꯦꯟꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ꯫

ꯃꯣꯕꯥꯏꯜ ꯄꯦꯃꯦꯟꯇ ꯏꯅꯣꯕꯦꯁꯅꯁꯤꯡ: ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯃꯣꯕꯥꯏꯜ ꯄꯦꯃꯦꯟꯇ ꯄ꯭ꯂꯦꯇꯐꯣꯔꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯗꯤꯖꯤꯇꯦꯜ ꯑꯦꯖꯗꯥ ꯌꯥꯎꯕꯤꯌꯨ꯫

ꯔꯤꯖꯅꯦꯜ ꯄꯦꯃꯦꯟꯇ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯃꯦꯟꯇ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯗꯥꯏꯕꯔꯁꯤꯇꯤ ꯑꯁꯤ ꯏꯀꯥꯌꯈꯨꯝꯅꯕꯥ ꯎꯠꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯅꯦꯜ ꯄꯦꯃꯦꯟꯇ ꯄꯔꯐꯦꯔꯦꯟꯁꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯥꯐꯇꯔꯄꯦ, ꯄꯦ-ꯏꯖ, ꯃꯣꯂꯄꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯕꯣꯂꯦꯇꯣꯒꯨꯝꯕꯥ ꯂꯣꯀꯦꯂꯥꯏꯖ ꯄꯦꯃꯦꯟꯇ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯅꯕꯥ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫