ꯕ꯭ꯂꯣꯒꯁꯤꯡꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ꯫
ꯌꯦꯡꯈꯤꯕꯥ: 0 ꯂꯤꯈꯨꯟ: ꯁꯥꯏꯠ ꯑꯦꯗꯤꯇꯔ ꯐꯣꯉꯕꯥ ꯃꯇꯝ: ꯲꯰꯲꯴-꯰꯷-꯲꯲ ꯍꯧꯔꯀꯐꯝ: ꯃꯐꯝ
ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯤꯑꯣꯏ ꯇꯪꯈꯥꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯥ 18ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ 20% ꯍꯟꯊꯔꯀꯏ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯥꯎꯕꯁꯨ ꯌꯥꯏ꯫ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯐꯖꯅꯥ ꯐꯥꯎꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯥꯑꯣꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯥ ꯶ꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯱꯰% ꯍꯟꯊꯔꯀꯏ꯫
ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯌꯦꯡꯒꯅꯤ꯫
ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯀꯤꯗꯃꯛꯇꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯀꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯔꯨꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯝꯄꯅꯤꯁꯤꯡ ꯊꯤꯌꯨ꯫
ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯌꯧꯕꯥ ꯉꯝꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯁꯦꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ 5-10% ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕ꯭ꯔꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯗꯤ ꯍꯣꯌ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯄꯦꯇꯥꯏꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯟꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯗꯨ ꯎꯠꯂꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯕꯜ ꯑꯃꯥ ꯄꯤꯔꯤ:
ꯃꯇꯃꯒꯤ ꯃꯇꯝ꯫ |
ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯗ ꯔꯤꯖꯜꯇꯁꯤꯡ꯫ |
ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ꯫ |
ꯑꯦꯄꯦꯇꯥꯏꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯏ; ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯂꯩꯇꯦ꯫ |
ꯅꯨꯃꯤꯠ ꯲-꯴ꯅꯤ ꯐꯥꯑꯣꯕꯥ꯫ |
ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯥꯎꯟꯗ 2-5 ꯐꯥꯎꯕꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯔꯀꯏ꯫ |
ꯊꯥ ꯱-꯳ ꯐꯥꯑꯣꯕꯥ꯫ |
ꯊꯥ 3ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ 5-10%ꯒꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫ |
ꯊꯥ ꯳-꯶ ꯐꯥꯑꯣꯕꯥ꯫ |
ꯑꯍꯥꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ 10-15%ꯒꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ; ꯃꯦꯛꯁꯤꯃꯝ ꯕꯦꯅꯤꯐꯤꯠꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯈꯤ꯫ |
ꯃꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯏ꯫ ꯊꯥ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ 10% ꯐꯥꯎꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯊꯥ ꯶ꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯱꯵% ꯌꯧꯏ꯫ ꯈꯔꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯪꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯅꯤ꯫

ꯔꯤꯑꯦꯜ-ꯋꯥꯔꯜꯗ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯇ꯭ꯔꯥꯏꯑꯦꯂꯁꯤꯡꯗꯥ ꯎꯔꯤꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯆꯧꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯱꯰,꯰꯰꯰ꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯈꯤ . ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯁꯤ ꯱꯴.꯱% ꯑꯣꯏꯈꯤ꯫ ꯃꯗꯨ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ꯫ ꯋꯦꯒꯣꯇꯣꯒꯦꯗꯔꯒꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯁꯨ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯔꯊ ꯊꯣꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯎꯈꯤ꯫ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯀꯅꯕꯥ ꯔꯦꯀꯣꯔꯗ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯀꯤ ꯁ꯭ꯇꯗꯤ ꯀꯌꯥꯗꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯁꯦꯐꯇꯤ ꯄ꯭ꯔꯣꯐꯥꯏꯜ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣ.ꯏ.ꯑꯦꯝ.ꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯁꯥꯟꯇꯤ ꯄꯤꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯝꯄꯦꯅꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯣꯖ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯥꯡꯂꯣꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯖꯤ.ꯑꯦꯝ.ꯄꯤ. ꯑꯃꯁꯨꯡ ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.ꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯂꯤ꯫ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯁꯦꯐ ꯑꯅꯤꯃꯛ ꯑꯣꯏ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯥ ꯈꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯄꯥꯎꯇꯥꯛ: ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯗꯨ ꯑꯀꯅꯕꯥ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯀꯥꯡꯂꯣꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯀꯝꯄꯅꯤ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯅꯤ ꯍꯥꯌꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯑꯦꯁꯤꯇꯤꯜ ꯍꯦꯛꯁꯥꯄꯦꯄꯇꯤꯛ-꯳꯹ ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯅꯦꯀꯁꯤꯡ ꯍꯟꯊꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯍꯟꯊꯅꯥ ꯄꯥꯝꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯟꯊꯍꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯔꯤꯋꯥꯔꯗ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯕꯥ ꯍꯟꯊꯩ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯄꯦꯇꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯔꯤꯋꯥꯔꯗ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫
ꯄꯥꯎꯇꯥꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯀ꯭ꯔꯦꯚꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯅꯦꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯇꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯐꯜ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥ ꯐꯥꯑꯣꯗꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯗꯨꯗꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯐꯂꯁꯤꯡ ꯎꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯈꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯎꯠꯂꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯃꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
ꯃꯇꯃꯒꯤ ꯃꯇꯝ꯫ |
ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ (ꯇꯤ.ꯕꯤ.ꯗꯕ꯭ꯜꯌꯨ.ꯑꯦꯜ.) |
ꯊꯥ ꯳ |
꯵.꯷% ꯑꯃꯁꯨꯡ ꯑꯦꯟ. |
ꯊꯥ ꯶ ꯁꯨꯔꯦ꯫ |
꯹.꯷% ꯑꯃꯁꯨꯡ ꯑꯦꯟ. |
ꯊꯥ ꯹ ꯁꯨꯔꯦ꯫ |
꯱꯲.꯷% ꯑꯃꯁꯨꯡ ꯑꯦꯟ. |
ꯊꯥ ꯱꯲ ꯁꯨꯔꯦ꯫ |
꯱꯳.꯴% ꯑꯃꯁꯨꯡ ꯑꯦꯟ. |
≥20%ꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯉꯃꯈꯤ꯫ |
꯲꯲% ꯑꯃꯁꯨꯡ ꯑꯦꯟ. |

ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯊꯥ 6ꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 10.4 ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯊꯥ 12ꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯆꯥꯡꯆꯠꯇꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 9.3 ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯊꯥ ꯲꯴ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯵.꯹ ꯌꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯀꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯎꯠꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯃꯗꯨ ꯊꯤꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯐꯪꯏ꯫ ꯃꯗꯨ ꯀ꯭ꯔꯣꯅꯤꯛ ꯋꯦꯠ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯄꯥꯎꯇꯥꯛ: ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯔꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯀꯦꯜ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯏ:
ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫
ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ (hips) ꯑꯄꯤꯀꯄꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯐꯦꯠ ꯍꯟꯊꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯥꯀꯏ꯫
ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ HDL ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯅꯔꯖꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ꯫
ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ꯫
ꯅꯍꯥꯛꯀꯤ HbA1c 0.46% ꯍꯟꯊꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯂꯦꯚꯦꯜ ꯌꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯥꯎꯟꯗ 20 ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯍꯦꯂꯊ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯥꯀꯏ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯀꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯤꯗꯃꯛꯇꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯈꯅꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯁꯄꯣꯔꯠ ꯐꯪꯏ꯫
ꯈꯪꯖꯤꯅꯒꯗꯕꯥ: ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯁꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ . ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯡ ꯏꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯅꯤ꯫
ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ + ꯄ꯭ꯔꯗꯛꯇ꯫ ꯁꯤꯔꯤꯟꯖꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯦꯠ ꯂꯦꯌꯔꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯪꯁꯤꯜꯂꯤ, ꯐꯦꯠ ꯗꯤꯀꯃꯄꯁꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯑꯁꯤ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯌꯕꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯁꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
● ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯂꯥꯏꯌꯦꯡ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ 0.5-1.5ml ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯊꯥ 2 ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡ ꯄꯨꯝꯅꯃꯛꯅꯤ꯫
● ꯂꯥꯌꯦꯡꯕꯒꯤ ꯀꯣꯔꯁ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯕꯖꯥꯔꯕꯦꯁꯅꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯗꯣꯖ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯈꯪꯖꯤꯅꯒꯗꯕꯥ: ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ: ꯑꯦꯗꯤꯄꯣꯖ ꯂꯦꯌꯥꯔꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ 4-6mm) ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧ꯫
ꯏꯅꯖꯦꯛꯇ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ: 26/27G ꯅꯤꯗꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯔꯤꯟꯖ꯫
ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯃꯐꯝ: ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧ꯫
ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯐꯦꯠ ꯗꯤꯁꯂꯚꯤꯡ ꯁꯣꯜꯌꯨꯁꯟ+ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ꯫
(ꯑꯍꯥꯅꯕꯗꯥ ꯐꯦꯠ ꯗꯤꯁꯁꯣꯜꯌꯨꯁꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯦꯠ ꯂꯣꯁ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯨꯃꯤꯠ 7-10ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯁꯤꯖꯤꯟꯅꯧ꯫)
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯤꯕꯥ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯅꯥ ꯊꯕꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯆꯨꯁꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯣꯖꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯄ꯭ꯂꯥꯅꯗꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯎꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯄꯥꯟꯗꯝ ꯊꯝꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 5% ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯗꯒꯤ ꯍꯧꯏ꯫ ꯀꯌꯥ ꯑꯃꯅꯥ 10% ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯌꯧꯏ, ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯄꯨꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯗꯨ ꯎꯠꯂꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ:
ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯎ꯫
ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯣꯔꯤ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ 1200–1800 ꯐꯥꯎꯕꯥ ꯂꯤꯃꯤꯠ ꯇꯧ꯫
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 150 ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯖꯒꯤ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯗꯨꯗꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯇꯩꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯒꯥ ꯄꯨꯅꯁꯤꯟꯅꯕꯅꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤ ꯈꯣꯡꯆꯠ ꯑꯗꯨꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤꯗꯃꯛ ꯆꯥꯎꯊꯣꯀꯆꯕꯥ ꯐꯥꯑꯣꯏ꯫
ꯄꯥꯎꯇꯥꯛ: ꯂꯝꯕꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯒꯤ ꯋꯥꯔꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏ!
ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯁꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯥ ꯀꯔꯝꯅꯥ ꯆꯥꯡꯗꯝꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯍꯣꯠꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯊꯕꯛ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛꯇꯗꯤ ꯊꯕꯛ ꯇꯧꯗꯦ꯫ ꯀ꯭ꯔꯦꯚꯤꯡꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯔꯨꯇꯤꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯄꯦꯇꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯈꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯥꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:
ꯍꯤꯔꯝ |
ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ꯫ |
ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫ |
ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯒꯤ ꯆꯥꯡ꯫ |
ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯱꯵% ꯐꯥꯑꯣꯕꯥ ꯍꯟꯊꯕꯥ꯫ |
ꯚꯦꯔꯤꯑꯦꯕꯜ ꯑꯣꯏꯕꯥ, ꯑꯌꯥꯝꯕꯅꯥ ꯱꯰%ꯗꯒꯤ ꯇꯥꯕꯥ |
ꯑꯦꯄꯦꯇꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ |
ꯆꯥꯛ ꯆꯥꯕꯥ ꯊꯤꯡꯏ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ |
ꯋꯤꯂꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯀꯥꯎꯟꯇ ꯇꯧꯕꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯤ꯫ |
ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫ |
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯅꯖꯦꯀꯁꯟ, ꯈꯨꯗꯣꯡꯆꯥꯕꯥ꯫ |
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯆꯥꯅꯕꯥ ꯊꯧꯔꯥꯡꯁꯤꯡ꯫ |
ꯂꯣꯡ-ꯇꯔꯝ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯇꯧꯕꯥ꯫ |
ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ |
ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ |
ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫ |
ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯍꯦꯜꯊ ꯐꯒꯠꯍꯜꯂꯤ꯫ |
ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯍꯀꯁꯦꯂꯒꯤ ꯏꯝꯄꯦꯛꯇ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ꯫ |
ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ 15% ꯐꯥꯎꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯛꯇꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ 10%ꯗꯒꯤ ꯇꯥꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯁꯛꯇꯤ ꯈꯛꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯏ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯆꯥꯡꯗꯝꯅꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯆꯌꯦꯠꯅꯕꯥ ꯀꯌꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯗꯦ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ꯫ |
ꯃꯤꯟ ꯑꯣꯖꯟ ꯍꯟꯊꯕꯥ (%) . |
ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ꯫ |
15.8 |
ꯂꯤꯔꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ꯫ |
6.4 |
ꯄ꯭ꯂꯦꯁꯦꯕꯣ꯫ |
2.4 |
ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯶% ꯍꯟꯊꯈꯤ꯫ ꯂꯤꯔꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯶% ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ꯫ ꯄ꯭ꯂꯦꯁꯦꯕꯣ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯈꯤ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯀꯅꯕꯥ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯃꯅꯤ꯫
ꯑꯌꯥꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯇꯤꯔꯖꯦꯄꯥꯇꯥꯏꯗꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄ꯭ꯂꯥꯅꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯄꯥꯎꯇꯥꯛ: ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯏ꯫ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯁꯦꯐꯇꯤ ꯇꯤꯞ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯁꯨꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯌꯔꯣꯏꯗ ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ MEN 2 ꯂꯩꯔꯕꯗꯤ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯌꯦꯡꯎ꯫
ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
ꯁꯥꯐꯅꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗ꯭ꯔꯒ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯋꯥꯐꯝ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯍꯅꯒꯗꯕꯅꯤ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯍꯟꯊꯅꯥ ꯆꯥꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯔꯦꯚꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯔꯃꯨꯂꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇꯀꯤ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯄ꯭ꯔꯣꯇꯣꯀꯣꯜ ꯈꯔꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯨꯄꯔꯚꯤꯖꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯣꯔꯠ ꯀꯣꯔꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ; ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯚꯔꯁꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯐꯇꯤ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯀ꯭ꯂꯤꯅꯤꯁꯤꯌꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯂꯊ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯤꯌꯨ꯫
ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ, ꯑꯔꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯨꯄꯔꯚꯤꯖꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯔꯤꯒꯨꯂꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯐꯃꯗꯨꯒꯤ ꯑꯥꯏꯅꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯁꯦꯟꯁ ꯄꯤꯔꯕꯥ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯁꯤꯡꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯧ꯫
ꯔꯤꯖꯜꯇꯁꯤꯡ ꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯀ꯭ꯂꯥꯏꯑꯦꯟꯇ ꯈꯔꯅꯥ ꯁꯦꯁꯟ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯀ꯭ꯂꯤꯅꯤꯁꯤꯌꯟ ꯑꯃꯒꯤ ꯁꯦꯗ꯭ꯌꯨꯂꯗꯥ ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏ꯫
ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯀ꯭ꯂꯤꯅꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯧ꯫ ꯏꯅꯖꯦꯀꯇꯦꯕꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯇꯦ꯫
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