꯲ ꯕꯣꯇꯜ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ | ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯕꯥ ꯐꯦꯠ ꯁꯤꯟꯊꯦꯁꯤꯁ ꯍꯟꯊꯍꯅꯕꯥ & ꯑꯦꯄꯦꯇꯥꯏꯠ ꯕꯦꯂꯦꯟꯁ꯫

ꯉꯁꯤꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯖꯕꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯒꯨꯋꯥꯍꯥꯇꯤ , ꯑꯁꯤꯗꯥ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ . ꯃꯇꯝ

ꯑꯅꯃꯦꯆ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ꯫

ꯍꯣꯠꯅꯗꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯟꯖꯦꯛꯁꯟ ꯑꯣꯖꯟ ꯂꯣꯁꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯚꯤꯖꯤꯠꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯗꯥ ꯁꯦꯂꯨꯟ-ꯒ꯭ꯔꯦꯗꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯪꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫  

ꯖꯤꯔꯣ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯗꯤꯁꯔꯞꯁꯟ꯫

ꯀꯟꯚꯦꯟꯁꯅꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯔꯦꯁ꯭ꯠꯔꯤꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯁ꯭ꯠ-ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯂꯤꯃꯤꯇꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯊꯃꯗꯦ, ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯔꯨꯇꯤꯅꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫  

ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯚꯦꯂꯤꯗꯦꯠ ꯇꯧꯔꯕꯥ ꯁꯦꯐꯇꯤ꯫

ꯐꯥꯔꯃꯥꯁ꯭ꯌꯨꯇꯤꯀꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯃꯄꯥꯟꯗꯒꯤ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯖꯤ.ꯑꯦꯝ.ꯄꯤ .  ꯑꯀꯅꯕꯥ  

ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯑꯦꯟꯇꯤ-ꯔꯤꯕꯣꯎꯟꯗ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ꯫

ꯄꯦꯇꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯕꯥꯏꯑꯣꯑꯦꯛꯇꯤꯕ ꯐꯣꯔꯃꯨꯂꯦꯁꯅꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤꯅꯥ ꯐꯦꯠ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯑꯁꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯅꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯔꯦꯠꯁꯤꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯐꯂꯁꯤꯡꯁꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯂꯤ꯫  

ꯕꯦꯁ꯭ꯄꯣꯛ ꯀ꯭ꯂꯥꯏꯟꯇ-ꯁꯦꯟꯠꯔꯤꯛ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ꯫

꯴ꯑꯦꯝ+ ꯃꯥꯂꯦꯃꯒꯤ ꯌꯨꯖꯔꯁꯤꯡꯒꯤ ꯗꯦꯇꯥꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ.ꯒꯤ ꯀꯥꯡꯕꯨꯅꯥ ꯄ꯭ꯔꯣꯇꯣꯀꯣꯂꯁꯤꯡ-ꯗꯣꯖꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄꯦꯀꯦꯖꯤꯡ ꯐꯥꯑꯣꯕꯥ-ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯝꯄꯣꯖꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯣꯕꯖꯦꯛꯇꯤꯕꯁꯤꯡꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯟꯅꯕꯥ ꯇꯦꯜꯂꯔ ꯇꯧꯏ꯫  

ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯃꯥꯡꯖꯤꯜ ꯊꯥꯔꯤꯕꯥ ꯔꯤꯇꯦꯟꯁꯟ꯫

ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯕꯤꯁ ꯑꯦꯛꯁꯦꯂꯦꯟꯁꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯋꯥꯁꯛ ꯑꯁꯤꯅꯥ ꯂꯦꯡꯗꯕꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯄꯁꯤꯡ ꯌꯣꯀꯈꯠꯂꯤ, ꯃꯁꯤꯒꯤ ꯈꯨꯗꯃꯗꯤ ꯀꯩꯊꯦꯜ ꯶꯰+ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯀ꯭ꯂꯥꯏꯟꯇ ꯂꯣꯌꯅꯕꯤꯅꯤ꯫  

ꯑꯦꯟꯗ-ꯇꯨ-ꯑꯦꯟꯗ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯦꯁꯨꯔꯦꯟꯁ꯫

ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯜ ꯁ꯭ꯄꯦꯛꯠꯔꯣꯃꯦꯠꯔꯤꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯔꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯤꯇꯤ ꯇꯦꯁ꯭ꯇꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯕꯦꯆ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.꯱꯳꯴꯸꯵ ꯑꯃꯁꯨꯡ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯁꯦꯐꯇꯤ ꯕꯦꯟꯆꯃꯥꯔꯀꯁꯤꯡ ꯉꯥꯛꯅꯕꯥ ꯄꯣꯏꯟꯇ ꯲꯳ꯒꯤ ꯚꯦꯂꯤꯗꯦꯁꯟ ꯇꯧꯏ꯫  

ꯇꯨꯡꯒꯤ ꯔꯦꯗꯤ ꯏꯅꯣꯕꯦꯁꯟ꯫

ꯕꯥꯏꯑꯣꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯒꯤ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯀꯥꯡꯕꯨ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯦꯄꯇꯤꯛ ꯃꯦꯠꯔꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯔꯤꯐꯥꯏꯟꯅꯥ ꯇꯧꯔꯤ, ꯃꯁꯤꯗꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯏꯚꯣꯂꯨꯁꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯏꯄꯣꯂꯥꯏꯇꯤꯛ ꯑꯦꯅꯍꯥꯟꯁꯔꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫  

ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤꯛ ꯀꯣꯁ꯭ꯠ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯂꯩꯕꯥ꯫

ꯚꯔꯇꯤꯀꯦꯜ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯀꯣꯅꯣꯃꯤ ꯑꯣꯐ ꯁ꯭ꯀꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯃꯂꯗꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁ ꯄꯤꯔꯤ-ꯑꯗꯣꯃꯒꯤ ꯔꯣꯏ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯔꯤ꯫ 

ꯒ꯭ꯂꯣꯕꯦꯜ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁ ꯅꯦꯇꯋꯥꯔꯛ꯫

ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤꯛ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯍꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯁꯤꯄꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯩꯊꯦꯂꯁꯤꯡꯗꯥ ꯄꯨꯡ ꯷꯲ꯒꯤ ꯗꯦꯂꯤꯕꯔꯤꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯔꯤ꯫  

ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ

ꯋꯥꯍꯪ ꯱. ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯎ: ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯑꯦꯁꯤꯇꯤꯜ ꯍꯦꯛꯁꯥꯄꯦꯄꯇꯤꯗ-꯳꯹ꯅꯤ, ꯃꯁꯤꯅꯥ ꯐꯦꯠ ꯁꯤꯟꯊꯦꯁꯤꯁ ꯍꯟꯊꯍꯅꯕꯥ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯔꯤꯕꯣꯎꯟꯗ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯂꯩ꯫

ꯋꯥꯍꯪ ꯲. ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯎ: ꯏꯅꯖꯦꯀꯁꯅꯒꯤꯗꯃꯛꯇꯥ 26/27G ꯅꯤꯗꯜ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯁꯤꯔꯤꯟꯖ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯏꯅꯖꯦꯀꯁꯟ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯂꯦꯄꯊꯣꯛꯀꯗꯕꯅꯤ꯫

ꯀ꯭ꯌꯨ.꯳. ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯀꯣꯔꯁ ꯑꯃꯅꯥ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯒꯦ?

ꯄꯥꯎꯈꯨꯝ : ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯀꯣꯔꯁ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ 4ꯅꯤ ꯆꯪꯏ, ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯗꯣꯖ ꯑꯁꯤ 1mlꯗꯒꯤ ꯍꯦꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯀꯣꯔꯁ ꯑꯃꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯖꯥꯔꯚꯦꯁꯅꯒꯤ ꯐꯂꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯖ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯋꯥꯍꯪ ꯴. ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯀꯗꯒꯦ?

ꯎ: ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫

ꯋꯥꯍꯪ ꯵. ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯎ: ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

- ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯥꯎꯟꯗ 3ꯗꯒꯤ 8 ꯐꯥꯎꯕꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫

- V-ꯁꯦꯞ ꯐꯦꯁꯤꯑꯦꯜ ꯀꯟꯇꯦꯅꯔ ꯁꯦꯄꯤꯡ: ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯈꯠꯍꯅꯕꯥ, ꯐꯦꯠ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯅꯕꯥ, ꯗꯕꯜ ꯆꯤꯟ ꯍꯟꯊꯍꯅꯕꯥ, ꯐꯦꯁꯤꯑꯦꯜ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ V-ꯁꯦꯞ ꯐꯦꯁ ꯑꯃꯥ ꯐꯪꯕꯥ꯫

- ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯕꯥ ꯐꯦꯠ ꯏꯂꯤꯃꯤꯅꯦꯁꯟ: ꯒ꯭ꯂꯥꯏꯀꯣꯖꯦꯟ ꯑꯁꯤ ꯐꯦꯇꯇꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯉꯃꯍꯟꯗꯦ, ꯐꯦꯠ ꯕ꯭ꯔꯦꯀꯗꯥꯎꯟ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯐꯦꯠ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯟ ꯂꯧꯊꯣꯀꯏ꯫

- ꯐꯦꯁꯤꯑꯦꯜ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ: ꯐꯦꯁꯤꯑꯦꯜ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯦꯁꯀꯤ ꯊ꯭ꯔꯤ-ꯗꯤꯃꯦꯟꯁꯤꯌꯦꯜ ꯏꯐꯦꯛꯇ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫

- ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ: ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐ ꯐ꯭ꯂꯣ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯈꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ, ꯂꯨ-ꯅꯥꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯐꯒꯠꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯥ꯫

- ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ: ꯀꯣꯂꯥꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ꯫

ꯋꯥꯍꯪ ꯶. ꯃꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯎ: ꯃꯁꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯐꯦꯠ ꯂꯦꯌꯔꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯁꯤꯉ꯭ꯒꯜ-ꯄꯣꯏꯟꯇ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯐꯪꯏ꯫

ꯋꯥꯍꯪ ꯷. ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯎ: ꯃꯥꯂꯦꯃꯒꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯐꯤꯗꯕꯦꯀꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯎꯟꯗ ꯳ꯗꯒꯤ ꯸ ꯐꯥꯑꯣꯕꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯛꯅꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯁꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯋꯥꯍꯪ ꯸. ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯒꯦ?

ꯎ: ꯃꯁꯤ ꯐꯦꯠ ꯗꯤꯁꯂꯚꯤꯡ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯁꯨꯡ WEIGHT LOSS ꯁꯣꯜꯌꯨꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯐꯦꯠ ꯗꯤꯁꯁꯣꯜꯌꯨꯁꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯨꯃꯤꯠ 7ꯗꯒꯤ 10 ꯐꯥꯎꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯋꯥꯍꯪ ꯹. ꯀꯔꯤ ꯗꯦꯂꯤꯚꯔꯤ ꯃꯦꯊꯗꯁꯤꯡ ꯄꯤꯔꯤꯕꯒꯦ?

ꯎ: ꯑꯩꯈꯣꯌꯅꯥ ꯗꯤ.ꯑꯩꯆ.ꯑꯦꯜ., ꯐꯦꯗꯑꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯌꯨ.ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯛꯁꯞꯔꯦꯁ ꯌꯥꯑꯣꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯗꯦꯂꯤꯕꯔꯤ ꯃꯦꯊꯗꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯕꯛ ꯅꯨꯃꯤꯠ ꯳ꯗꯒꯤ ꯶ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯪꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯤꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯥ꯫

ꯀ꯭ꯌꯨ.꯱꯰. ꯀꯔꯤ ꯄꯦꯃꯦꯟꯇ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯒꯦ?

ꯎ: ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯔꯦꯗꯤꯠ/ꯗꯦꯕꯤꯠ ꯀꯥꯔꯗ, ꯕꯦꯉ꯭ꯛ ꯇ꯭ꯔꯥꯟꯁꯐꯔ, ꯋꯦꯁ꯭ꯇꯔꯟ ꯌꯨꯅꯤꯌꯟ, ꯃꯣꯕꯥꯏꯜ ꯄꯦꯃꯦꯟꯇ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯥꯐꯇꯔꯄꯦ, ꯄꯦ-ꯏꯖꯤ, ꯑꯦꯝ.ꯑꯣ.ꯑꯦꯜ.ꯄꯦ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯂꯦꯇꯣꯒꯨꯝꯕꯥ ꯔꯤꯖꯅꯦꯜ-ꯁ꯭ꯄꯦꯁꯤꯐꯤꯛ ꯄꯦꯃꯦꯟꯇ ꯃꯦꯊꯗꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯄꯦꯃꯦꯟꯇ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯏ꯫