ꯐꯦꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯏꯅꯖꯦꯀꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯐꯦꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯏꯅꯖꯦꯀꯁꯟ  ꯑꯁꯤ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁ꯭ꯌꯨꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ, ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤꯅꯥ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯗꯤꯁꯁꯜꯌꯨꯁꯟ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯦꯇꯥꯕꯣꯂꯥꯏꯖ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔꯁꯤꯡꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯚꯦꯜꯌꯨ ꯇꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯕꯗꯣꯃꯦꯟ ꯑꯃꯁꯨꯡ ꯊꯕꯥꯛ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯣꯀꯦꯂꯥꯏꯖ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀ꯭ꯂꯥꯏꯑꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫

ꯐꯦꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯤ ꯃꯈꯂꯁꯤꯡ

ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯐꯦꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ  ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯜꯌꯨꯁꯅꯒꯤ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯂꯥꯌꯦꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ, ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯐꯦꯠ-ꯗꯤꯁꯁꯣꯜꯌꯨꯁꯟ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯂꯝꯕꯤ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯁꯂꯇꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ:

- ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ .

ꯐꯦꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯁꯤꯅꯥ ꯏꯅꯚꯦꯁꯤꯚ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯃꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯗꯣꯎꯅꯇꯥꯏꯝ ꯌꯥꯎꯗꯅꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯦꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

- ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ .

ꯍꯥꯌꯔꯤꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯄꯥꯝꯕꯥ ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯠꯁꯤꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯁꯦꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯠꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯂꯥꯌꯦꯡꯏ, ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

- ꯁ꯭ꯀꯤꯟ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯥ .

ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯃꯊꯛꯇꯥ, ꯐꯦꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯁꯤꯅꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯊꯧꯒꯠꯄꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯀꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯗ꯭ꯌꯨꯑꯦꯜ ꯕꯦꯅꯤꯐꯤꯠ ꯑꯁꯤꯅꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯒꯨꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯂꯨꯛ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

- ꯏꯅꯖꯦꯀꯁꯟ ꯍꯟꯊꯕꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯜ ꯄꯤꯕꯥ

ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯚꯣꯜꯌꯨꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯃꯁꯤꯡ ꯈꯔꯥ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯟꯗꯣꯔꯀꯏ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯊꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫

- ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯐꯦꯠ ꯂꯧꯊꯣꯀꯄꯥ .

ꯍꯀꯆꯥꯡꯅꯥ ꯅꯨꯃꯤꯠ 4-6ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯎꯕꯥ ꯉꯝꯕꯥ ꯔꯤꯖꯜꯇꯁꯤꯡꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯁꯦꯁꯟ ꯳-꯸ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯏꯅꯚꯦꯁꯤꯕ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯐꯃꯁꯤꯡ .

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯁꯤ ꯗꯕꯜ ꯆꯤꯟꯅꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯇꯩ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯗꯥꯏꯇꯤꯡ, ꯃꯥꯁꯖꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

- ꯖꯕꯣꯂꯤꯟ : ꯖꯕꯣꯂꯤꯅꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯐꯦꯁ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

- ꯅꯦꯛ: ꯅꯦꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯐꯦꯠ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁ꯭ꯀꯥꯂꯄꯆꯥꯔ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ꯫

- ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯎ: ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ, ꯃꯁꯤꯅꯥ ꯃꯊꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯏ꯫

- ꯇꯨꯝꯃꯤ : ꯕꯦꯂꯤ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ, ꯍꯦꯟꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

- ꯊꯕꯥꯛ : ꯑꯀꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯐꯦꯠ (stubborn thigh fat)ꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯤ ꯌꯥꯎꯗꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

- ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ : ꯑꯍꯦꯅꯕꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯁꯨ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯌꯦꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ

- ꯏꯅꯖꯦꯀꯁꯟ ꯃꯦꯊꯗꯁꯤꯡ: ꯁꯣꯜꯌꯨꯁꯟ ꯑꯗꯨ 26/27g ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯒꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯔꯤꯟꯖ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯒꯟ ꯑꯁꯤꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯗꯦꯞꯊ ꯑꯃꯁꯨꯡ ꯗꯣꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

- ꯏꯅꯖꯦꯀꯁꯟ ꯗꯦꯞꯊ : ꯁꯣꯜꯌꯨꯁꯟ ꯑꯗꯨ ꯑꯦꯗꯤꯄꯣꯖ ꯂꯦꯌꯥꯔꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ, ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 4-6mm ꯋꯥꯡꯅꯥ, ꯃꯁꯤꯅꯥ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

- ꯂꯥꯌꯦꯡꯕꯒꯤ ꯐꯦꯖꯁꯤꯡ: ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯄ꯭ꯂꯥꯟ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯄꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯜꯇꯤꯄꯜ ꯁꯦꯁꯅꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯍꯥꯅꯕꯥ ꯐꯦꯖ ꯑꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯁꯟ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯪꯒꯤ ꯊꯥ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯁꯅꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

- ꯁꯦꯂꯐꯝ: ꯆꯍꯤ ꯑꯅꯤ (ꯑꯅꯑꯣꯄꯦꯟ)

- ꯁ꯭ꯇꯣꯔꯦꯖ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ, ꯍꯀꯊꯦꯡꯅꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ

ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ .

ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ:  ꯃꯁꯤꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯂꯣꯀꯦꯜ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ:  ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯥꯏꯗꯤꯌꯥꯜ ꯀꯔꯕꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯦꯕꯗꯣꯃꯦꯟ, ꯊꯕꯥꯛ, ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯑꯁꯤ ꯁꯣꯟꯊꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯐꯒꯠꯍꯅꯕꯥ:  ꯃꯁꯤꯅꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯊꯧꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯃꯐꯃꯗꯥ ꯈꯣꯡꯒꯤ ꯇꯦꯛꯁꯆꯔ ꯐꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯏ꯫

ꯂꯥꯌꯦꯡꯕꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ: ꯃꯁꯤ  ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯨꯝꯕꯥ ) ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯇꯩ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯜꯌꯨꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ (

ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯨꯅꯕꯥ:  ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯖꯕꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈꯅꯕꯅꯥ ꯐꯦꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯜꯌꯨꯁꯟ , ꯃꯤꯑꯣꯏꯕꯅꯥ ꯏꯅꯚꯦꯁꯤꯕ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯥꯂꯄꯆꯥꯔ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯂꯣꯀꯦꯂꯥꯏꯖ ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯇꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫

ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯒꯤ ꯄꯤꯀꯆꯔꯁꯤꯡ .

ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯐꯤꯗꯕꯦꯀꯀꯤ ꯆꯍꯤ ꯲꯳ ꯍꯦꯟꯅꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ, ꯐꯦꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯜꯌꯨꯁꯟꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯎꯠꯂꯦ:

- ꯗꯕꯜ ꯆꯤꯟ : ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯐꯦꯠ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯁꯤꯑꯦꯜ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯍꯜꯂꯤ꯫

- ꯖꯕꯂꯥꯏꯟ: ꯐꯦꯁꯤꯑꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯊ꯭ꯔꯤ-ꯗꯤꯃꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯖꯕꯂꯥꯏꯟꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯥ꯫

- ꯅꯦꯛ: ꯅꯦꯛ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯦꯛ ꯂꯥꯏꯅꯒꯤ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯦꯄꯤꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫

- ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯎ: ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ꯫

- ꯑꯦꯕꯗꯣꯃꯦꯟ: ꯑꯦꯕꯗꯣꯃꯦꯟꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯀꯟꯇꯦꯟꯇ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯎꯕꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫

- ꯊꯕꯥꯛ (thighs) : ꯈꯣꯡꯒꯤ ꯂꯥꯏꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ꯫

- ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡ : ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯐꯦꯠ ꯂꯣꯁ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯁꯦꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯈꯟꯅꯔꯕꯥ ꯌꯥꯏ꯫

ꯁꯔꯇꯤꯐꯤꯀꯦꯠꯁꯤꯡ ꯑꯁꯤ .

ꯒꯨꯋꯥꯡꯖꯧ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯣ.ꯒꯤ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯀꯣ., ꯂꯤꯃꯤꯇꯦꯗ ꯐꯦꯠ ꯗꯤꯁꯁꯣꯜꯕ ꯇꯧꯕꯥ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯐꯖꯕꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ, ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯎꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫

ꯐꯦꯠ ꯗꯤꯁꯂꯕ ꯇꯧꯕꯥ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯂꯨꯁꯟꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠꯁꯤꯡ ꯊꯦꯡꯅꯈ꯭ꯔꯦ, ꯃꯈꯣꯌꯒꯤ ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

- ꯁꯤ.ꯏ.ꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ: ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯅꯥ ꯁꯦꯐꯇꯤ, ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯉꯥꯛ-ꯁꯦꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯨꯔꯣꯄꯤꯌꯟ ꯏꯀꯣꯅꯣꯃꯤꯛ ꯑꯦꯔꯤꯌꯥꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ꯫

- ISO 13485 ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ: ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯐꯣꯔ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯥꯏꯖꯦꯁꯟꯅꯥ ꯁꯦꯝꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

- ꯑꯦꯁ.ꯖꯤ.ꯑꯦꯁ.ꯀꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ: ꯑꯦꯁ.ꯖꯤ.ꯑꯦꯁ.ꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯥꯡꯖꯤꯜ ꯊꯥꯔꯤꯕꯥ ꯏꯟꯁꯄꯦꯛꯁꯟ, ꯚꯦꯔꯤꯐꯤꯀꯦꯁꯟ, ꯇꯦꯁ꯭ꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯒꯨꯟ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

- ꯑꯦꯝ.ꯑꯦꯁ.ꯗꯤ.ꯑꯦꯁ.(ꯃꯦꯇꯔꯤꯑꯦꯜ ꯁꯦꯐꯇꯤ ꯗꯦꯇꯥ ꯁꯤꯠ) : ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯅꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯀꯝꯄꯣꯖꯤꯁꯟ, ꯁꯦꯐꯇꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ꯫

ꯄꯤꯊꯣꯛꯄ

ꯑꯈꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯐꯦꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯜꯌꯨꯁꯟ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚꯅꯦꯁ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯀꯁꯤꯜꯂꯤ .

- ꯑꯦꯌꯔ ꯑꯦꯛꯁꯞꯔꯦꯁ (ꯗꯤ.ꯑꯩꯆ.ꯑꯦꯜ., ꯐꯦꯗꯑꯦꯛꯁ, ꯌꯨ.ꯄꯤ.ꯑꯦꯁ.ꯒꯨꯝꯕꯥ) : ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯊꯕꯛ ꯅꯨꯃꯤꯠ ꯳ꯗꯒꯤ ꯶ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯤꯚꯃꯗꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯌꯧꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

- ꯀꯁ꯭ꯇꯃꯁ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯆꯥꯏꯅꯥꯗꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ ꯈꯅꯕꯒꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯤ꯫

ꯃꯁꯤ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯄꯨꯊꯣꯛ-ꯄꯨꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯟ ꯑꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫

ꯄꯦꯃꯦꯟꯇꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ