ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯄꯦꯇꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯁꯤ ꯁꯥꯐꯩ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯵% ꯍꯟꯊꯈꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯨ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯈꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯣꯠꯊꯔꯕꯥ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯀꯑꯣꯌꯦꯁꯤꯡ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 15% ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯀꯅꯕꯥ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯀꯈꯛꯇꯃꯛ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨꯗꯥ ꯂꯦꯞꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ BMI ꯑꯗꯨ 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ 27 ꯑꯣꯏꯔꯕꯗꯤ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯣꯚꯔꯚꯤꯌꯨ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯖꯤ.ꯑꯦꯜ.ꯄꯤ.-꯱ ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯤ꯫ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯁꯔꯨꯛ ꯈꯔꯥ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯦꯃꯈꯤ꯫ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

• ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯁꯤ ꯖꯤ.ꯑꯦꯜ.ꯄꯤ.-꯱ ꯍꯣꯔꯃꯣꯅꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯹꯴% ꯁꯦꯌꯔ ꯇꯧꯏ꯫

• ꯑꯈꯟꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

• ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯳꯱ ꯂꯩ꯫

• ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯣꯀꯍꯟꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯀꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯊꯥꯖꯩ ꯃꯔꯃꯗꯤ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯁꯥꯐꯩ꯫ ꯁ꯭ꯇꯗꯤ ꯀꯌꯥꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯥꯡꯗꯝꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ:

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ꯫	ꯃꯤꯟ ꯑꯣꯖꯟ ꯍꯟꯊꯕꯥ (ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ)
ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ꯫	4.81
ꯂꯤꯔꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ꯫	2.81
ꯗꯨꯂꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ꯫	4.03
ꯇꯤꯔꯖꯦꯄꯥꯇꯥꯏꯗ꯫	9.7
ꯑꯦꯛꯁꯦꯅꯥꯇꯥꯏꯗ꯫	1.9

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯃꯑꯣꯡ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯀꯈꯛꯇꯃꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯣꯖ ꯑꯃꯗꯒꯤ ꯍꯧꯏ꯫ ꯗꯣꯖ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯇꯥꯡꯀꯛ	ꯗꯣꯖꯒꯤ ꯆꯥꯡ꯫	ꯑꯆꯪꯕ ꯃꯇꯝ
ꯍꯧꯔꯀꯄꯒꯤ ꯗꯣꯖ꯫	ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯒ꯭ꯔꯦꯗ ꯰.꯲꯵ ꯄꯤ꯫	ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯴ꯅꯤꯗꯥ꯫
ꯇꯥꯏꯇꯔꯦꯁꯅꯒꯤ ꯐꯦꯖ꯫	ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯒ꯭ꯔꯦꯗ ꯰.꯵ ꯄꯤ꯫	ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 4ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ꯫
ꯊꯦꯔꯥꯄꯤꯌꯨꯇꯤꯛ ꯗꯣꯖ꯫	ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 1.0ꯗꯒꯤ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 2.0 ꯐꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 2.4 ꯐꯥꯎꯕꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫	ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯀꯄꯒꯨꯝꯅꯥ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯀꯄꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯧꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯏꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫

ꯄꯥꯎꯇꯥꯛ: ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯒꯤ ꯋꯥꯐꯝ ꯇꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯕꯨ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯝꯃꯤ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ꯫

ꯑꯦꯛꯁꯅꯒꯤ ꯃꯦꯀꯥꯅꯤꯖꯝ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯁꯤ ꯖꯤ.ꯑꯦꯜ.ꯄꯤ.-꯱ ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯊꯦꯡꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯁꯨ ꯉꯃꯍꯜꯂꯤ꯫ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯐꯥꯑꯣꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯍꯟꯊꯅꯥ ꯆꯥꯔꯤ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯑꯣꯡ ꯈꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ:

• ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯅꯛꯔꯤꯑꯦꯖ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯍꯦꯟꯅꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

• ꯃꯁꯤꯅꯥ ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯌꯥꯝ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯊꯤꯡꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯥꯎꯏ꯫

• ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯚꯔꯗꯥ ꯆꯤꯅꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯤ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ:

ꯄ꯭ꯔꯃꯥꯟ ꯃꯈꯜ꯫	ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯀꯁꯤꯡ꯫
HbA1c ꯍꯟꯊꯍꯅꯕꯥ꯫	ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯇꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ HbA1c ꯍꯦꯟꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯈꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ HbA1c ꯑꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯡꯂꯕꯗꯤ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫	ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯈꯤ꯫
ꯂꯤꯄꯤꯗ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ꯫	ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯐꯦꯠꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯁꯨ ꯊꯤꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫ ꯆꯥꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯥꯎꯏ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯩ ꯑꯃꯁꯨꯡ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯩ꯫

ꯅꯩꯅꯕ	ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯀꯁꯤꯡ꯫
ꯁ꯭ꯇꯦꯞ ꯱	ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯍꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯴.꯹% ꯍꯟꯊꯈꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯲.꯴% ꯈꯛꯇꯃꯛ ꯍꯟꯊꯈꯤ꯫
ꯁ꯭ꯇꯦꯞ ꯳	ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯸꯶.꯴%ꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯵% ꯍꯟꯊꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯤ꯫
ꯃꯄꯨꯡ ꯑꯣꯏꯕ	ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯃꯤꯌꯥꯃꯗꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ꯫

ꯑꯦꯄꯦꯇꯥꯏꯠ ꯔꯦꯒꯨꯂꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯤꯅꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯁꯨ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯖꯤ.ꯑꯦꯜ.ꯄꯤ.-꯱ꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯏꯄꯣꯊꯦꯂꯥꯃꯁ ꯀꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯁꯔꯨꯛ ꯑꯁꯤꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯦꯠ ꯍꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯥꯝꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯅꯦꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯊꯥꯏꯁꯤꯡꯗꯥ ꯍꯥꯌꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯈꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯣꯡꯗꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

ꯃꯦꯀꯥꯅꯤꯖꯝ꯫	ꯋꯥꯔꯣꯜ
ꯖꯤ.ꯑꯦꯜ.ꯄꯤ.-꯱ ꯔꯤꯁꯦꯄꯇꯔ ꯑꯦꯛꯇꯤꯚꯦꯁꯟ ꯇꯧꯕꯥ꯫	ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯥꯏꯄꯣꯊꯦꯂꯥꯃꯥꯁꯇꯥ ꯂꯩꯕꯥ ꯖꯤ.ꯑꯦꯜ.ꯄꯤ.-꯱ꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯣꯟꯊꯣꯛꯇꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯦꯄꯦꯇꯥꯏꯠ ꯍꯟꯊꯍꯅꯕꯥ꯫	ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯆꯥꯕꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫	ꯃꯤꯌꯥꯝꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯍꯟꯊꯅꯥ ꯄꯥꯃꯈꯤ꯫
ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯁꯟꯗ ꯇꯧꯕꯥ꯫	ꯃꯤꯌꯥꯝꯅꯥ ꯐꯦꯠ, ꯅꯟ-ꯁ꯭ꯕꯤꯠ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯃꯈꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯍꯟꯊꯅꯥ ꯆꯥꯈꯤ꯫
ꯗꯣꯄꯥꯃꯥꯏꯟ ꯁꯤꯒꯅꯦꯂꯤꯡ ꯇꯧꯕꯥ꯫	ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯃꯅꯥ ꯄꯤꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯗꯣꯄꯥꯃꯥꯏꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯈꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯪꯏ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ, ꯍꯥꯔꯇꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯁꯤ ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫

• ꯃꯁꯤꯅꯥ ꯄꯤ.ꯁꯤ.ꯑꯣ.ꯑꯦꯁ.ꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯣꯕꯦꯁꯤꯇꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯨꯂꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

• ꯃꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯤꯗꯅꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

• ꯃꯁꯤꯅꯥ ꯂꯤꯚꯔꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯑꯦꯂꯀꯣꯍꯣꯂꯤꯛ ꯐꯦꯇꯤ ꯂꯤꯚꯔ ꯗꯤꯖꯤꯖꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

• ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯐꯦꯏꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯏ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯂꯦꯞꯇꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯄꯥꯝꯃꯤ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯟꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯁꯤ ꯄꯤꯔꯤ꯫ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯇ꯭ꯔꯥꯏꯑꯦꯂꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯗ꯭ꯔꯒ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯐꯂꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯆꯥꯡꯆꯠꯇꯥ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 14.9% ꯍꯟꯊꯔꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯊꯥ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 5%ꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤꯗꯃꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯈꯅꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯇꯥꯏꯝ ꯄꯣꯏꯟꯇ꯫	ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ (%) .	ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ (ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ) ꯴.
ꯊꯥ ꯳	꯵.꯹% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.	꯶.꯷ (꯴.꯴) ꯀꯦ.ꯖꯤ
ꯊꯥ ꯶ ꯁꯨꯔꯦ꯫	꯱꯰.꯹% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.	꯱꯲.꯳ (꯶.꯶) ꯀꯦ.ꯖꯤ
ꯅꯨꯃꯤꯠ ꯱꯲ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ꯫	꯶% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.	ꯑꯦꯟ/ꯑꯦ
ꯅꯨꯃꯤꯠ ꯲꯸ꯅꯤ ꯁꯨꯕꯥ꯫	꯱꯲% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.	ꯑꯦꯟ/ꯑꯦ
ꯅꯨꯃꯤꯠ ꯱꯲ꯅꯤ (ꯃꯤꯒ꯭ꯔꯦꯗ ꯱)꯫	꯴% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.	ꯑꯦꯟ/ꯑꯦ
ꯅꯨꯃꯤꯠ ꯲꯸ꯅꯤ (ꯃꯤꯒ꯭ꯔꯦꯗ ꯱)꯫	꯷% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.	ꯑꯦꯟ/ꯑꯦ
ꯅꯨꯃꯤꯠ ꯱꯲ꯅꯤ (ꯃꯤꯒ꯭ꯔꯦꯗ ꯲.꯴)꯫	꯵% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.	ꯑꯦꯟ/ꯑꯦ
ꯅꯨꯃꯤꯠ ꯲꯸ꯅꯤ (ꯃꯤꯒ꯭ꯔꯦꯗ ꯲.꯴)꯫	꯹.꯶% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.	ꯑꯦꯟ/ꯑꯦ

ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯊꯨꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤ꯫ ꯅꯨꯃꯤꯠ ꯱꯰꯴ꯅꯤꯗꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯷꯷.꯱%ꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯵%ꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯈꯤ꯫ ꯄ꯭ꯂꯦꯁꯦꯕꯣ ꯀꯥꯡꯂꯨꯄꯇꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯳꯴.꯴% ꯈꯛꯇꯅꯥ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯌꯧꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ꯫

ꯈꯪꯖꯤꯅꯒꯗꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯇꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯄꯦꯇꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯦꯚꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯄꯦꯇꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯦꯚꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯩ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫

• ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯄ꯭ꯂꯦꯁꯦꯕꯣꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯑꯦꯅꯔꯖꯤ ꯏꯅꯇꯦꯛ ꯳꯹.꯲% ꯍꯟꯊꯍꯜꯂꯤ꯫

• ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯍꯟꯊꯩ꯫

• ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯦꯚꯤꯡ ꯍꯟꯊꯩ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯂꯥꯏꯌꯦꯡ ꯍꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ:

1. ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯔꯀꯏ꯫

2. ꯊꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

3. ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯑꯣꯟꯕ	ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯀꯤ ꯃꯃꯥꯡꯗꯥ꯫	ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯀꯤ ꯃꯇꯨꯡꯗꯥ꯫	ꯄꯤ-ꯚꯦꯜꯌꯨ ꯇꯧꯕꯥ꯫
ꯑꯔꯨꯝꯕꯥ (ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ) ꯴.	꯹꯶.꯱ ± ꯲꯰.꯹ ꯑꯣꯏꯈꯤ꯫	꯹꯱.꯳ ± ꯱꯹.꯷ ꯑꯣꯏꯈꯤ꯫	< ꯰.꯰꯰꯱ ꯑꯣꯏꯈꯤ꯫
ꯕꯤ.ꯑꯦꯝ.ꯑꯥꯏ.(ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ/ꯃꯤ⊃꯲;)	꯳꯴.꯳ ± ꯶ ꯑꯣꯏꯈꯤ꯫	꯳꯲.꯴ ± ꯵.꯶ ꯑꯣꯏꯈꯤ꯫	< ꯰.꯰꯰꯰꯱ ​​ꯑꯣꯏꯈꯤ꯫
ꯏꯃꯣꯁꯅꯦꯜ ꯏꯇꯤꯡ (ꯏ.ꯏ.) (%) .	72.5	11.5	< ꯰.꯰꯰꯱ ꯑꯣꯏꯈꯤ꯫
ꯃꯄꯥꯅꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ (%) .	27.5	10.1	< ꯰.꯰꯰꯱ ꯑꯣꯏꯈꯤ꯫
ꯀ꯭ꯔꯦꯚꯤꯡꯁꯤꯡ (%) .	49.3	21.7	< ꯰.꯰꯰꯱ ꯑꯣꯏꯈꯤ꯫
ꯁꯦꯚꯔꯤ ꯀ꯭ꯔꯦꯚꯤꯡꯁ (%) ꯴.	53.6	14.5	< ꯰.꯰꯰꯱ ꯑꯣꯏꯈꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯅꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯕꯒꯤ ꯋꯥꯈꯜ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯥꯌꯄꯥꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯄꯥꯎꯇꯥꯛ: ꯑꯦꯄꯦꯇꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯦꯚꯤꯡ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫

ꯐꯦꯠ ꯂꯣꯁ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯃꯤ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯅꯤꯃꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯐꯦꯠ ꯃꯥꯁꯇꯥ ꯑꯆꯧꯕꯥ ꯍꯟꯊꯕꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯑꯣꯏꯔꯤꯕꯥ ꯚꯤꯁꯦꯔꯦꯜ ꯐꯦꯠ ꯍꯟꯊꯔꯀꯄꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯐꯦꯠ ꯃꯈꯜ ꯑꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫

ꯄ꯭ꯔꯃꯥꯟ ꯃꯈꯜ꯫	ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯀꯁꯤꯡ꯫
ꯐꯦꯠ ꯃꯥꯁ ꯍꯟꯊꯍꯅꯕꯥ꯫	ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯨꯅꯕꯥ ꯐꯦꯠ ꯃꯥꯁ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁꯇꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯈꯤ꯫
ꯚꯤꯁꯦꯔꯦꯜ ꯐꯦꯠ ꯂꯩꯕꯥ꯫	ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ ꯚꯤꯁꯦꯔꯦꯜ ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁ꯭ꯌꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯈꯤ꯫
ꯂꯤꯟ ꯃꯁꯜ ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ꯫	ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯗꯥ ꯐꯦꯠ-ꯐ꯭ꯔꯤ ꯃꯥꯁꯇꯥ ꯆꯥꯎꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯎꯈꯤ, ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯕꯁꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯁꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ ꯇꯥꯀꯏ꯫
ꯃꯦꯀꯥꯅꯤꯖꯝ꯫	ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯁ꯭ꯀꯦꯂꯦꯇꯦꯜ ꯃꯁꯂꯗꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯄꯤꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯤꯟꯊꯦꯁꯤꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯂꯤꯟ ꯃꯥꯁ ꯃꯦꯟꯇꯦꯅꯦꯟꯁꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯐꯦꯠ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯁꯜ ꯑꯗꯨ ꯊꯝꯃꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯂꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫ ꯊꯥ ꯱꯲ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯝꯄꯣꯖꯤꯁꯟ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯎꯈꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯐꯦꯠ ꯍꯟꯊꯈꯤ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯊꯃꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯈꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯪꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯐꯪꯂꯤ꯫

ꯑꯣꯟꯕ	ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯒ꯭ꯔꯨꯞ꯫	ꯄ꯭ꯂꯦꯁꯦꯕꯣ ꯒ꯭ꯔꯨꯞ꯫	ꯄꯤ-ꯚꯦꯜꯌꯨ ꯇꯧꯕꯥ꯫
ꯑꯥꯏ.ꯗꯕꯜꯌꯨ.ꯀ꯭ꯌꯨ.ꯑꯣ.ꯑꯦꯜ.-ꯂꯥꯏꯠ-ꯁꯤ.ꯇꯤ.ꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯉ꯭ꯀꯁꯟ꯫	꯵꯱.꯸% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.	꯲꯸.꯳% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.	< ꯰.꯰꯰꯰꯱ ​​ꯑꯣꯏꯈꯤ꯫
ꯑꯦꯁ.ꯑꯦꯐ.-꯳꯶ꯚꯤ꯲ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯉ꯭ꯀꯁꯟ ꯇꯧꯕꯥ꯫	꯳꯹.꯸% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.	꯲꯴.꯱% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.	< ꯰.꯰꯰꯰꯱ ​​ꯑꯣꯏꯈꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯣꯖꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯕꯐꯥꯑꯣꯕꯥ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤꯗꯃꯛ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯄꯦꯇꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯇꯨꯡꯂꯃꯆꯠ ꯑꯃꯥ ꯅꯨꯡꯉꯥꯏꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯅꯥꯅꯥ ꯈꯅꯒꯗꯒꯦ꯫

ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ ꯑꯍꯜ ꯀꯌꯥꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯤꯇꯥꯃꯤꯟ D, ꯚꯤꯇꯥꯃꯤꯟ C, ꯁꯦꯂꯦꯅꯤꯌꯥꯝ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥꯁꯨ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ-ꯑꯞ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯄꯥꯎꯇꯥꯛ: ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ:

• BMI 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯕꯥ꯫

• ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ BMI 27 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯕꯥ꯫

• ꯆꯍꯤ ꯱꯸ ꯑꯃꯁꯨꯡ ꯶꯵ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫

• ꯁꯨꯞꯅꯒꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯛꯇꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯊꯥꯌꯔꯣꯏꯗ ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯂꯣꯏꯁꯤꯟꯕ

ꯒꯨꯋꯥꯍꯥꯇꯤ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯕꯥꯏꯑꯣꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯀꯣꯡ, ꯂꯤꯃꯤꯇꯦꯗꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁꯀꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯔꯤꯁꯔꯆ ꯑꯃꯁꯨꯡ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯗꯇꯥ ꯆꯍꯤ ꯲꯰ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯄꯨꯔꯛꯂꯤ꯫ ꯃꯥꯂꯦꯃꯒꯤ ꯀꯩꯊꯦꯂꯒꯤ ꯗꯤꯃꯥꯟꯗ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯂꯦ꯫ ꯑꯩꯈꯣꯏꯒꯤ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ . ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯁꯤꯌꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯁꯥꯐꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯐꯪꯍꯟꯅꯕꯥ ꯁꯛꯇꯤ ꯄꯤꯔꯤ꯫

ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ

1. ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯕꯔꯥ?

ꯍꯣꯏ. ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯐꯥꯔꯃꯥꯁ꯭ꯌꯨꯇꯤꯀꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯀꯤ ꯃꯈꯥꯗꯥ ꯁꯥꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁꯨꯄꯔꯚꯤꯖꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

2. ꯑꯗꯣꯝꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯜ ꯎꯕꯥ ꯐꯪꯒꯅꯤ?

ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯍꯤ ꯲꯰+ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯤ ꯐꯤꯗꯕꯦꯀꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯱ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯎꯟꯗ ꯳-꯸ ꯍꯟꯊꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯔꯤꯕꯣꯟꯗ ꯇꯧꯗꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫

3. ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯧ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌ꯫

꯴.ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯐꯦꯠ ꯁꯤꯟꯊꯦꯁꯤꯁ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯑꯦꯄꯦꯇꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯊꯥ 2 ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡ ꯄꯨꯝꯅꯃꯛꯅꯤ꯫

5. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯖ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯖ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯥꯡꯈꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯜꯂꯨ꯫ ꯗꯣꯖ ꯑꯅꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫