ꯃꯥꯂꯦꯃꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁꯀꯤ ꯂꯃꯗꯥ, [...] ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯚꯔꯁꯤꯕꯤꯂꯤꯇꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯦꯅꯁ꯭ꯠꯔꯤꯝ ꯆꯣꯏꯁ ꯑꯣꯏꯔꯦ꯫
ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁ ꯑꯦꯛꯁꯄꯣꯔꯠ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯗꯥ ꯆꯍꯤ ꯲꯰ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯐꯤꯂꯔ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯨꯔꯛꯅꯕꯥ ꯋꯥꯁꯛꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯄꯥꯔꯇꯅꯔꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯇꯃꯒꯤ
ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯅꯥ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯐꯤꯂꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯂꯁꯤꯡꯗꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯅꯒꯤ ꯃꯦꯀꯥꯅꯤꯖꯃꯁꯤꯡ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯀꯃꯟ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯥ ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯄ꯭ꯔꯗꯛꯇ ꯄꯣꯔꯇꯐꯣꯂꯤꯑꯣ ꯑꯃꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯆꯦꯟ ꯑꯃꯅꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯛꯂꯕꯥ ꯑꯋꯥꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯊꯦꯡꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯐꯣꯡꯗꯣꯛꯀꯅꯤ꯫
ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯐꯤꯂꯔꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ: ꯐꯤꯂꯔ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯁ꯭ꯀꯤꯟ ꯐꯤꯖꯤꯑꯣꯂꯣꯖꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯅꯤ꯫
ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯩꯕꯥ ꯂꯥꯏꯅꯥ ꯄꯣꯂꯤꯁꯦꯀꯔꯥꯏꯗ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁꯀꯤ ꯂꯃꯗꯥ ꯕꯥꯏꯑꯣꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯁ-ꯂꯤꯉ꯭ꯀꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯕꯥ ꯍꯥꯏꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯛꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯣꯏꯔꯤ꯫ ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯦꯁꯤꯑꯦꯜ ꯚꯣꯜꯌꯨꯝ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ, ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯇꯦꯅꯔ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
●ꯍꯥꯏ ꯕꯥꯏꯑꯣꯀꯝꯄꯤꯇꯤꯕꯤꯂꯤꯇꯤ: ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯧꯕꯥ, ꯃꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
●ꯔꯤꯚꯥꯔꯁꯤꯕꯜ ꯏꯐꯦꯛꯇ: ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯦꯇꯥꯕꯣꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯦꯅꯖꯥꯏꯝ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯁꯨ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯥ 'undo' ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
●ꯃꯜꯇꯤ-ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ: ꯃꯣꯂꯤꯛꯌꯨꯂꯔ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯁ-ꯂꯤꯉ꯭ꯀꯤꯡ ꯗꯤꯒ꯭ꯔꯤ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯗꯤꯞ ꯁꯦꯄꯤꯡ ꯐꯥꯑꯣꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ꯫
ꯃꯣꯂꯤꯛꯌꯨꯂꯔ ꯋꯦꯠ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ꯫
● ꯑꯄꯤꯀꯄꯥ ꯃꯣꯂꯤꯛꯌꯨꯜ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ꯫
ꯇꯦꯛꯁꯆꯔꯗꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ, ꯗꯔꯃꯤꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯊꯣꯠꯄꯥ ꯂꯦꯌꯔꯁꯤꯡꯗꯥ ꯐꯤꯅꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯄꯤꯕꯗꯥ ꯆꯨꯅꯕꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯐꯜꯗꯁꯤꯡ, ꯄꯦꯔꯤꯑꯣꯔꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ, ꯂꯤꯞ ꯀꯟꯇꯦꯅꯔ ꯃꯑꯣꯡ ꯁꯦꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯤꯞ ꯑꯣꯒꯃꯦꯟꯇꯦꯁꯅꯒꯨꯝꯕꯥ ꯃꯊꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯔꯤꯡꯀꯂꯁꯤꯡ ꯐꯒꯠꯍꯟꯗꯨꯅꯥ ꯏꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯅꯧꯅꯥ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯐꯪꯍꯜꯂꯤ꯫
●ꯃꯤꯗꯤꯌꯝ ꯃꯣꯂꯤꯛꯌꯨꯜ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ꯫
ꯇꯦꯛꯁꯆꯔꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯗꯔꯃꯤꯁꯀꯤ ꯑꯋꯥꯡꯕꯥ ꯂꯦꯌꯔꯁꯤꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨ ꯐꯤꯜꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯡꯀꯦꯜ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯆꯨꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯀꯣꯛ, ꯅꯥꯀꯣꯡꯒꯤ ꯈꯣꯡ, ꯑꯦꯄꯜ ꯆꯦꯡ, ꯆꯤꯟ, ꯇꯤꯌꯥꯔ ꯇ꯭ꯔꯣꯐ, ꯅꯥꯀꯣꯡꯒꯤ ꯊꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯌꯦꯔꯨꯝ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
●ꯑꯆꯧꯕꯥ ꯃꯣꯂꯤꯛꯌꯨꯜ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ꯫
ꯑꯋꯥꯡꯕꯥ ꯀ꯭ꯔꯣꯁ-ꯂꯤꯉ꯭ꯀꯤꯡ ꯗꯤꯒ꯭ꯔꯤ, ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯊ꯭ꯔꯤ-ꯗꯥꯏꯃꯦꯟꯁꯟ ꯅꯦꯇꯋꯥꯔꯛ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ, ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ꯫ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯥꯀꯣꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯆꯤꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯕꯦꯖ ꯐꯤꯜꯂꯤꯡ, ꯇꯦꯝꯄꯜ ꯐꯤꯜꯂꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ
ꯔꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡ: ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇ ꯂꯦꯄꯊꯣꯀꯄꯥ꯫
ꯃꯥꯌ ꯄꯥꯛꯂꯕꯥ ꯐꯤꯂꯔ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯒꯤ ꯔꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯒꯤ ꯀꯝꯞꯔꯦꯁꯤꯕ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ, ꯑꯗꯨꯒꯥ ꯚꯤꯁ꯭ꯀꯣꯁꯤꯇꯤꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯒꯤ ꯀꯣꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤ-ꯗꯤꯐ꯭ꯌꯨꯁꯟ ꯑꯦꯕꯤꯂꯤꯇꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯅꯥꯀꯣꯡꯒꯤ ꯊꯣꯡ ꯁꯦꯝꯕꯒꯤꯗꯃꯛꯇꯥ, ꯌꯥꯝꯅꯥ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯦꯁꯤꯗ ꯐꯤꯂꯔꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯇꯤꯌꯥꯔ ꯇ꯭ꯔꯣꯐꯒꯨꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯚꯤꯁ꯭ꯀꯣꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯦꯛꯁꯇꯦꯟꯁꯤꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ ꯃꯗꯨꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ꯫
ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯦꯠꯅꯕꯥ꯫
ꯀ꯭ꯔꯣꯁ-ꯂꯤꯉ꯭ꯀꯤꯡ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯈꯦꯠꯅꯍꯜꯂꯤꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯝꯕꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯒꯤ ꯑꯐꯕꯥ ꯀ꯭ꯔꯣꯁ-ꯂꯤꯉ꯭ꯀꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯃꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯝꯅꯕꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯗꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯇꯤꯁ꯭ꯌꯨ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛ ꯑꯃꯥ ꯊꯝꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯃꯄꯥꯅꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯟꯁꯟ ꯂꯩꯇꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯍꯥꯏ-ꯑꯦꯟꯗ ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡꯒꯤ ꯁꯅꯥꯒꯤ ꯁ꯭ꯠꯌꯥꯟꯗꯥꯔꯗꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯏ:
● ꯃꯣꯅꯣꯗꯤꯁ꯭ꯄꯥꯔꯁ ꯀ꯭ꯔꯣꯁ-ꯂꯤꯉ꯭ꯛ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯐꯤꯂꯔꯁꯤꯡ: ꯃꯣꯅꯣꯗꯤꯁ꯭ꯄꯥꯔꯁ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ ꯑꯦꯁꯤꯗ ꯆꯦꯅꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀ꯭ꯔꯣꯁ-ꯂꯤꯉ꯭ꯀꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯕꯨ ꯈꯉꯅꯩ, ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯦꯇꯋꯔꯛ ꯁ꯭ꯠꯔꯀꯆꯔꯒꯨꯝꯕꯥ ꯃꯥꯟꯅꯕꯥ ꯖꯦꯂꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯚꯤꯁ꯭ꯀꯣꯁ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ, ꯗꯤꯞ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯔꯖ-ꯚꯣꯜꯌꯨꯝ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯇꯦꯅꯔ ꯁꯦꯝꯕꯗꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫
● ꯕꯥꯏꯐꯦꯖ ꯀ꯭ꯔꯣꯁ-ꯂꯤꯉ꯭ꯛ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯐꯤꯂꯔꯁꯤꯡ: ꯕꯥꯏꯐꯦꯖ ꯁ꯭ꯠꯔꯀꯆꯔ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯖꯦꯂꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯁꯦꯝꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯤꯛꯁꯆꯔ ꯑꯁꯤꯗꯥ ꯐ꯭ꯔꯤ ꯍꯥꯏꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯌꯥꯑꯣꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀ꯭ꯔꯣꯁ-ꯂꯤꯉ꯭ꯛ ꯇꯧꯔꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯐꯦꯁ ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ, ꯁ꯭ꯀꯤꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯣꯒꯃꯦꯟꯇꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯅꯥ ꯂꯩ꯫
ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯐꯤꯂꯔꯁꯤꯡꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯖꯦꯀꯁꯟ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤꯁꯤꯡ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯒꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡꯅꯤ:
ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯒꯤ ꯃꯐꯃꯁꯤꯡ꯫ |
ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯃꯈꯂꯁꯤꯡ꯫ |
ꯏꯅꯖꯦꯀꯁꯟ ꯂꯦꯌꯥꯔ꯫ |
ꯀꯣꯔ ꯐꯉ꯭ꯀꯁꯟ ꯇꯧꯕꯥ꯫ |
ꯅꯥꯀꯣꯡꯒꯤ ꯑꯣꯒꯃꯦꯟꯇꯦꯁꯟ / ꯆꯤꯟ ꯑꯣꯒꯃꯦꯟꯇꯦꯁꯟ꯫ |
PllaHAfill® LD 1ml |
ꯗꯤꯞ ꯁꯕꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯑꯣꯏꯕꯥ꯫ |
ꯁꯦꯄꯤꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ꯫ |
ꯑꯦꯄꯜ ꯆꯦꯛꯁ / ꯆꯦꯛꯁ꯫ |
ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯁꯤ.ꯑꯦ.ꯍꯥꯐꯤꯜ ꯑꯦꯜ.ꯗꯤ.꯲ꯃꯤ.ꯑꯦꯜ |
ꯗꯤꯞ ꯁꯕꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯂꯦꯌꯥꯔ꯫ |
ꯚꯣꯜꯌꯨꯝ ꯐꯤꯜꯂꯤꯡ ꯇꯧꯕꯥ꯫ |
ꯆꯦꯛ-ꯔꯤꯉ꯭ꯀꯜ / ꯅꯥꯀꯣꯡꯒꯤ ꯐꯜꯗ꯫ |
ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯁꯤ.ꯑꯦ.ꯍꯥꯐꯤꯜ ꯑꯦꯜ.ꯗꯤ.꯲ꯃꯤ.ꯑꯦꯜ |
ꯗꯤꯞ ꯗꯔꯃꯤꯁ ꯑꯃꯁꯨꯡ ꯁꯕꯛꯌꯨꯇꯦꯅꯤꯌꯝ꯫ |
ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (wrinkles) ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫ |
ꯂꯤꯞ꯫ |
ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯂꯤꯄꯐꯤꯜ ꯱ꯃꯤ.ꯂꯤ./꯲ꯃꯤ.ꯂꯤ |
ꯁꯕꯝꯌꯨꯀꯣꯁꯥꯜ / ꯂꯤꯞ ꯔꯦꯗ ꯃꯥꯔꯖꯤꯟ꯫ |
ꯄ꯭ꯂꯝ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ |
ꯑꯥꯏ ꯑꯦꯔꯤꯌꯥ / ꯇꯤꯌꯥꯔ ꯇ꯭ꯔꯣꯐ꯫ |
ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯍꯥꯏꯗ꯭ꯔꯣꯐꯤꯜ ꯲ꯃꯤ.ꯑꯦꯜ |
ꯗꯔꯃꯤꯁꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ꯫ |
ꯐꯥꯏꯅꯦꯜ ꯐꯤꯜꯂꯤꯡ ꯇꯧꯕꯥ꯫ |
ꯃꯀꯣꯛ/ꯃꯟꯗꯤꯔꯁꯤꯡ꯫ |
ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯐꯦꯁꯐꯤꯜ ꯱ꯃꯤ.ꯂꯤ./꯲ꯃꯤ.ꯑꯦꯜ |
ꯃꯤꯗ ꯇꯨ ꯗꯤꯞ ꯗꯔꯃꯤꯁ꯫ |
ꯀꯟꯇꯦꯅꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫ |
ꯀꯣꯛ ꯆꯤꯀꯄꯥ (neck wrinkles)꯫ |
ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯍꯥꯏꯗ꯭ꯔꯣꯐꯤꯜ ꯲ꯃꯤ.ꯑꯦꯜ |
ꯗꯔꯃꯤꯁꯀꯤ ꯗꯤꯞ ꯁꯨꯄꯔꯐꯤꯁꯤꯑꯦꯜ ꯂꯦꯌꯥꯔ꯫ |
ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯖꯨꯕꯦꯅꯦꯠ ꯇꯧꯕꯥ꯫ |
ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯗꯥꯔꯃꯦꯜ ꯑꯦꯕꯁꯣꯔꯄꯁꯟ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯍꯨꯝ꯫
ꯍꯟꯗꯛꯀꯤ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯀꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯐꯤꯂꯔ ꯑꯃꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯈꯣꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯨ ꯂꯩ:
●ꯁ꯭ꯀꯤꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫
ꯑꯀꯅꯕꯥ ꯏꯁꯤꯡ ꯁꯣꯀꯄꯥ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯇꯝ ꯀꯣꯔꯅꯤꯌꯥꯝ ꯑꯃꯁꯨꯡ ꯗꯔꯃꯤꯁ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯏꯄꯤꯗꯥꯔꯃꯦꯜ ꯀꯦꯔꯥꯇꯤꯅꯣꯁꯥꯏꯠꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯏꯟꯇꯔꯁꯦꯂꯨꯂꯥꯔ ꯂꯤꯄꯤꯗꯁꯤꯡꯒꯤ ꯁꯦꯜꯐ-ꯑꯦꯁꯦꯝꯕꯂꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯔꯤꯚꯥꯔꯁꯤꯕꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯁꯤꯡ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯇꯝ ꯀꯣꯔꯅꯤꯌꯃꯒꯤ ꯄꯔꯃꯤꯕꯤꯂꯤꯇꯤ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
●ꯗꯤ ꯁ꯭ꯠꯔꯦꯇꯝ ꯀꯣꯔꯅꯤꯌꯃꯒꯥ ꯏꯟꯇꯔꯦꯛꯁꯟ ꯇꯧꯕꯥ꯫
ꯍꯥꯌꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯍꯥꯏꯗ꯭ꯔꯣꯐꯤꯂꯤꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤꯗꯥ ꯀꯥꯔꯕꯣꯟ ꯆꯦꯅꯁꯤꯡꯒꯤ ꯍꯥꯏꯗ꯭ꯔꯣꯐꯣꯕꯤꯛ ꯗꯣꯃꯦꯅꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯏ, ꯃꯈꯣꯌꯅꯥ ꯐꯣꯁꯐꯣꯂꯤꯄꯤꯗꯁꯤꯡꯒꯥ ꯀꯃꯞꯂꯦꯛꯁ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯑꯦꯕꯁꯣꯔꯄꯁꯟ ꯇꯧꯕꯥ ꯉꯃꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯒꯤ ꯁ꯭ꯠꯔꯦꯇꯝ ꯀꯣꯔꯅꯤꯌꯃꯒꯥ ꯏꯟꯇꯔꯦꯛꯁꯟ ꯇꯧꯕꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯄꯔꯃꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
●ꯔꯤꯁꯦꯄꯇꯔ ꯏꯟꯇꯔꯦꯛꯁꯟ ꯇꯧꯕꯥ꯫
ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗꯅꯥ ꯑꯀꯛꯅꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯤ.ꯗꯤ.꯴꯴ꯒꯨꯝꯕꯥ ꯔꯤꯁꯦꯄꯇꯔꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯁꯦꯜ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯠ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ, ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯑꯣꯑꯦꯕꯦꯂꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯗ ꯔꯤꯖꯜꯇ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯤꯡꯒꯤ ꯃꯦꯊꯗꯁꯤꯡ꯫
ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯥꯌꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯐꯤꯂꯔꯁꯤꯡꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ , ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯌꯥꯡꯈꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯄꯣꯁ꯭ꯠ-ꯑꯣꯄꯔꯦꯇꯤꯚ ꯀꯦꯌꯔꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯇꯦꯟꯇ ꯑꯁꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯟ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯀꯦꯌꯔ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯄꯣꯁ꯭ꯠ ꯑꯣꯄꯔꯦꯇꯤꯚ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫
● ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯀꯄꯥ, ꯍꯤꯠ ꯁꯦꯟꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ 24-48ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫
● ꯃꯐꯃꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯆꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯜꯂꯤ꯫
● ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯁꯤꯃꯦꯠꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯏꯜꯗ ꯇꯦꯟꯗꯔꯅꯦꯁ (mild tenderness) ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯟꯊꯣꯀꯄꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯀꯦꯌꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ (ꯄꯨꯡ ꯲꯴-꯴꯸ꯒꯤ ꯃꯅꯨꯡꯗꯥ)
● ꯀꯣꯜꯗ ꯀꯝꯞꯔꯦꯁ: ꯑꯁꯦꯡꯕꯥ ꯀꯣꯜꯗ ꯀꯝꯞꯔꯦꯁ ꯕꯦꯒ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯀꯣꯜꯗ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯥꯎ꯫ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
● ꯏꯟꯇꯦꯟꯁ ꯃꯦꯁꯦꯖꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯐꯤꯂꯔ ꯑꯗꯨꯒꯤ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
● ꯏꯟꯇꯦꯟꯁ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯟꯁ ꯍꯤꯠ ꯊꯦꯔꯥꯄꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ: ꯄꯨꯡ ꯲꯴-꯴꯸ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯁꯧꯅꯥ, ꯍꯣꯠ ꯌꯣꯒ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯧꯗꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯐ꯭ꯂꯣ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
● ꯚꯦꯁꯀꯨꯂꯥꯔ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯇꯤꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯗꯥꯏꯠ ꯇꯧꯕꯥ, ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯄꯣꯁ꯭ꯠ-ꯑꯣꯄꯔꯦꯇꯤꯚ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
ꯄꯣꯁ꯭ꯠ ꯑꯣꯄꯔꯦꯇꯤꯚ ꯀꯦꯌꯔꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯇꯤꯄꯁ꯫
● ꯐꯦꯇꯤ ꯑꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯐꯦꯠ ꯂꯦꯌꯥꯔꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯥꯏ-ꯄ꯭ꯔꯦꯁꯔ ꯃꯦꯁꯦꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
● ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
● ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ꯫ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯁꯅꯁ꯭ꯛꯔꯤꯟ (SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ) ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯨꯝꯕꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
● ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ: ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏꯔꯤꯇꯦꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ (ꯍꯥꯌꯕꯗꯤ ꯍꯥꯏ-ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯨꯝꯕꯥ) ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
ꯋꯥꯔꯣꯜ: ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯁꯦꯝꯕꯥ꯫
ꯉꯁꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯐꯖꯕꯥ ꯊꯤꯔꯤꯕꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯔꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯩꯊꯦꯜ ꯑꯁꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯥꯏꯖꯦꯁꯅꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯆꯠꯂꯤ, ꯏꯐꯦꯛꯇꯤꯕ, ꯁꯦꯐ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯐꯤꯂꯔꯁꯤꯡꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯈꯅꯒꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯥꯁ꯭ꯇꯔ ꯇꯧꯔꯤ꯫ ꯐꯤꯂꯔ ꯏꯟꯖꯦꯛꯁꯟ ꯇꯦꯛꯅꯤꯛ, ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯕꯤꯎꯇꯤ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯃꯥꯔꯀꯦꯠ ꯁꯦꯌꯔ ꯐꯪꯅꯕꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯤ꯫ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯥ ꯈꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯤꯖꯤꯅꯦꯁ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯌꯨꯝꯕꯤꯅꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯗꯛꯇ ꯔꯦꯟꯖ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯦꯡꯕꯥꯡ ꯄꯤꯅꯕꯒꯤ ꯊꯧꯁꯤꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯅꯕꯥ꯫ ꯁꯥꯏꯟꯁ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯤꯖꯝ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯁꯤ, ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯕꯤꯎꯇꯤ ꯁꯣꯂꯨꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯥꯂꯦꯃꯒꯤ ꯀꯩꯊꯦꯂꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯄꯨꯟꯅꯥ ꯊꯦꯡꯅꯔꯁꯤ꯫
