Kwa zaka zingapo zapitazi, pakhala kukwera kwakukulu kwa anthu omwe akufuna chithandizo chamankhwala chopepuka. Ndi kupita patsogolo kwa ukadaulo wazachipatala, chithandizo chosiyanasiyana chikuwonekera kuthandiza anthu omwe amakwaniritsa zolinga zawo. Mwa izi, Kuchepetsa thupi kunayamba kudzakhala mutu wovuta wokambirana muumoyo wathanzi komanso wabwino.
Anthu ambiri amavutika pama kasamalidwe cholemera chifukwa chophatikiza majini, metabolic, ndi moyo. Njira zachikhalidwe monga kudya komanso masewera olimbitsa thupi khalani ofunikira, koma nthawi zina sizingakhale zokwanira aliyense. Apa ndipomwe jakisoni wochepetsa thupi amayamba kusewera, kupereka chida chowonjezera chothandizira kuyesetsa kwa thupi.
Mafuta ochepetsa thupi ndi mankhwala ovomerezeka a FDA omwe amathandizira pakuwongolera kulemera mwa kuwongolera kudya ndikuwongolera ntchito pagayiboli, kupereka njira ina kwa anthu omwe akuvutika ndi thupi.
Kodi jakisoni amachepetsa thupi ndi chiyani?
Kuchepetsa thupi kumachepetsa mankhwala ochizira kudzera mu jakisoni yemwe amayenera kuthandiza anthu ochepetsa thupi. Izi nthawi zambiri zimakhala ndi mankhwala omwe amathandizira mahomoni njira zokhudzana ndi chakudya, satingwity, ndi kagayidwe. Nthawi zambiri amapatsidwa mankhwala onenepa kapena onenepa kwambiri ndipo sanawone zotsatira zazikuluzing'ono ndi zolimbitsa thupi zokha.
Ma jakisoni omwe amagwiritsidwa ntchito kwambiri amagwiritsidwa ntchito kwambiri ndi peptide-1 (GLP-1) monga Liraglutis monga Liraglutide (Brand Dan Saxenda) ndi Semaglutide (dzina la Brand Irovy). Mankhwalawa adakhazikitsidwa pochiza matenda a shuga a 2 koma adapezeka kuti ali ndi mavuto ambiri chifukwa chochepetsa thupi.
Izi jakijiyo imagwira ntchito poyang'ana machitidwe a GLP-1 hormone, yomwe imapangidwa m'thupi. GLP-1 imawonjezera katulutsidwe ka insulin, kusiya kuthira khutu, ndikuchepetsa chidwi. Mwa kukulitsa izi, nthata zachepetsa thupi zimathandiza anthu ambiri kuti azikhala ndi nthawi yayitali, potero kuchepetsa kudya kwambiri.
Ndikofunikira kudziwa kuti kudula thupi komwe kumachepetsa thupi ndi mankhwala ophatikizira ndipo amayenera kugwiritsidwa ntchito moyang'aniridwa ndi akatswiri azaumoyo. Sali njira yamatsenga koma cholinga chake chogwiritsidwa ntchito molumikizana ndi zakudya zochepetsedwa komanso zolimbitsa thupi.
Kodi mumachepetsa thupi?
Kuchepetsa thupi jakisoni makamaka ntchito pogwira ntchito zachilengedwe zomwe zimayendetsa njala ndi chakudya. Astonist-1 receptor a agoni amachitira ma receptors mu ubongo ndi m'mimba thirakiti, zomwe zimapangitsa kuchepa kwa chidwi ndi kuchuluka kwa kukhudzidwa mukatha kudya.
Mukaperekedwa, mankhwalawa amachepetsa kuthira chapamimba, zomwe zikutanthauza kuti chakudya chimakhala m'mimba. Izi zapamwamba zitatha chakudya, kuchepetsa chikhumbo chofuna kudya pakati pa chakudya. Kuphatikiza apo, amasintha njira zolumikizirana ndi chakudya, zomwe zingathandize kutsitsa kulakalaka kwa zakudya zapamwamba, zakudya zamafuta kwambiri.
Kuphatikiza apo, kuchepetsedwa kwa thupi kumatha kusintha chidwi cha insulin ndikuthandizira kuwongolera shuga. Izi ndizothandiza kwambiri kwa anthu omwe ali ndi matenda ashuga awiri kapena mtundu wa 2 shuga, monga kuwongolera kwa Glycemic kumatha kuchepetsa ngozi zokhudzana ndi matenda okhudzana ndi matenda a shuga.
Mphamvu zonse za njirazi zimachepetsa mphamvu ya caloric, yomwe, ikaphatikizidwa ndi mphamvu zochulukirapo ndalama zogwiritsira ntchito zolimbitsa thupi, zimabweretsa kuchepa thupi. Mayesero azachipatala asonyeza kuti odwala omwe amagwiritsa ntchito magazi amachepetsa thupi, limodzi ndi zinthu zina zosintha, amatha kukwanitsa kuchepetsa thupi, poyerekeza ndi moyo wawokha.
Komabe, mayankho ake pamankhwala awa amatha kusintha. Anthu ena amatha kudziwa kuchepa thupi, pomwe ena amatha kuwona zotsatira zokwanira. Kupitilizabe kugwiritsa ntchito ndi kutsatira kwa mtundu womwewo, komanso kusintha kwa moyo wonse, kuli kofunikira kukwaniritsa ndi kusamalira kunenepa.
Ubwino ndi zoopsa zochepetsa thupi
Kuchepetsa thupi kutaya kumapereka mapindu angapo kwa anthu omwe akuvutika ndi kunenepa kwambiri. Kuposa Chithandizo Choyamba cha Kuchepetsa thupi, mankhwalawa angayambitse zinthu zofooka zofananira monga matenda oopsa, dyslupidemia, komanso kugona osokoneza bongo. Kuchepetsa thupi kumathanso kuchepetsanso nkhawa pamaso, kusintha kusuntha, komanso kupitiriza moyo wonse.
Kwa anthu omwe ali ndi matenda a shuga 2, kuchepa kwa thupi, kumatha kuwongolera kuwongolera kwa glycemic, komwe kumatha kuchepetsa kufunika kwa mankhwala ena a hubhur. Phinduli lapawiri limapangitsa jakisoni uwu gawo lofunikira la mapulani okwanira a shuga.
Komabe, monga mankhwala onse, thupi lochepetsa thupi limabwera ndi zoopsa ndi mavuto. Zofananira zoyipa zimaphatikizapo nseru, kusanza, kutsegula m'mimba, kudzimbidwa, ndi kupweteka kwam'mimba. Zizindikirozi nthawi zambiri zimakhala zofatsa kuti zizichepetsa nthawi pomwe thupi limasintha mankhwalawa.
Zotsatira zoyipa, ngakhale zili zofananira, zimatha kuphatikizira kapamba, matenda a ndulu, mavuto a impso, ndi ziwopsezo zomwe zimachitika. Palinso chiopsezo cha zotupa za chithokomiro, kuphatikizapo khansa, monga zimawonedwa mu kafukufuku wa nyama, ngakhale izi sizinatsimikiziridwe mwa anthu. Chifukwa chake, mankhwalawa amaphatikizidwa mwa anthu omwe ali ndi mbiri yakale kapena ya mabanja yamitundu ina ya khansa ya chithokomiro.
Ndikofunikira kuti odwala omwe afotokozere mbiri yawo komanso nkhawa zilizonse zomwe amapereka zaumoyo asanayambe kuchepetsa thupi. Kuwunika pafupipafupi ndi katswiri wazachipatala ndikofunikira kusamalira zovuta zilizonse ndikuwonetsetsa kuti mankhwalawa akugwira ntchito bwino.
Ndani ayenera kuganizira zovala zopepuka?
Kuchepetsa thupi kudandaula nthawi zambiri kumalimbikitsidwa kuti achikulire omwe ali ndi vuto la 30 kg / myo kapena onenepa (kunenepa)
Mankhwalawa amapangidwira kuti anthu omwe akuvutika kuti achepetse thupi komanso kuchita masewera olimbitsa thupi okha. Ali m'gulu la pulogalamu yoyang'anira kulemera kwambiri yomwe imaphatikizapo zosintha za moyo monga chakudya chochepetsedwa komanso zolimbitsa thupi.
Sikuti aliyense ndi woyenera kutaya thupi. Anthu omwe ali ndi mbiri ya pancreatitis, zovuta zina, kapena matenda am'mimba mwina sangakhale oyenera. Amayi oyembekezera kapena oyamwitsa azimayi sayenera kugwiritsa ntchito mankhwalawa, chifukwa chitetezo chawo sichinakhazikitsidwe anthu awa.
Kuzindikira zachipatala mokwanira ndi othandizira azaumoyo ndikofunikira kuti mudziwe ngati thupi lochepetsa thupi ndi njira yoyenera. Kusankha koyambira chithandizo chotere kuyenera kutengera kuwunika mosamala kwa zotheka ndi zoopsa, kukhala ndi thanzi labwino, komanso kunenepa.
Mtengo ndi kuthekera kwa mafuta ochepetsa thupi
Mtengo wochepetsa thupi kutaganizira kwambiri anthu ambiri. Mankhwalawa amatha kukhala okwera mtengo, ndipo kulembera inshuwaransi kumasiyana kwambiri. Mapulani ena a inshuwaransi amatha kubisa mtengo wamankhwala, makamaka ngati mankhwala oyang'anira matenda a shuga, pomwe ena sangabise chifukwa chotaya thupi.
Odwala angafunike kufufuza mapulogalamu othandizira odwala mankhwala omwe amaperekedwa ndi makampani opanga mankhwala kapena kuganizira njira zina zomwe zingapezeke. Ndikofunika kuyankhula ndi othandizira azachipatala kapena ogulitsa zamankhwala pa zosankha kuti muchepetse ndalama zakukhosi.
Kupezeka komwe kumathanso kutengera malo omwe ali ndi malo, osati othandizira azaumoyo omwe angadziwe mankhwala ochepetsa thupi. Akatswiri ku Endocrininology kapena mankhwala a bariatric amapezekanso ndi zokumana nazo ndi mankhwalawa.
Kuphatikiza apo, odwala amafunika kukonzekera kudzipereka komwe kumabwera ndi mankhwala osokoneza bongo. Kuphunzitsidwa bwino pa jakisoni, zosungirako zofunikira, komanso kutsatira kwa magawo a dosing ndizofunikira pakuchira.
Mapeto
Kuchepetsa thupi kutaya kuyimira chida cholonjeza polimbana ndi kunenepa kwambiri. Amaperekanso njira ina kwa anthu omwe akuvutika kuti akwaniritse kuchepetsa thupi kudzera mwa njira zachikhalidwe zokha. Pokuchititsa mahomoni a mahomoni omwe amathandizira kudya ndi kagayidwe, mankhwalawa amatha kuthandiza kuchepetsa kudya zakudya za Caloric ndikulimbikitsa kuchepa kwa thupi mukamagwirizana ndi zinthu zina.
Komabe, mafuta ochepetsa thupi sikuti ndi kukula kokwanira. Amafuna kuganizira zabwino za mapindu ndi zoopsa ndipo ziyenera kugwiritsidwa ntchito motsogozedwa ndi akatswiri azaumoyo. Ndikofunikira kuti anthu aziyembekezera zomwe amakonda komanso kumvetsetsa kuti mankhwalawa ndi othandiza kwambiri ngati gawo la kafukufuku yemwe amagwiritsa ntchito zakudya, masewera olimbitsa thupi.
Ngati mukuganizira Kuchepetsa thupi , funsani ndi yanu Wothandizira zaumoyo kuti adziwe ngati ali oyenera kwa inu. Pamodzi, mutha kukhala ndi njira yapadziko lonse yomwe imakutsimikizirani zolinga zanu zaumoyo ndikukhazikitsani panjira yoyeserera kolemerero.
FAQ
Kodi pali amene angagwiritse ntchito mafuta ochepetsa thupi?
Mafuta ochepetsa thupi amapangidwa kuti achikulire omwe onenepa kwambiri kapena onenepa kwambiri ndi mikhalidwe yokhudzana ndi thanzi. Sayenera aliyense ndipo amafuna mankhwala kuchokera kwa othandizira azaumoyo atatha kuwunika zamankhwala.
Kodi zotsatira zomwe zimachitika chifukwa cha thupi loyamwa?
Zofananira zoyipa zimaphatikizapo nseru, kusanza, kutsegula m'mimba, kudzimbidwa, ndi kupweteka kwam'mimba. Zizindikirozi nthawi zambiri zimakhala zosakhalitsa ndipo zimatha kuchepa kwa nthawi.
Ndingayembekezere bwanji kuwona zotsatira?
Kuchepetsa thupi kumasiyana pakati pa anthu. Ena amatha kuwona kuchepa thupi mkati mwa milungu ingapo, pomwe ena, zimatenga nthawi yayitali. Kugwiritsa ntchito mankhwalawa mosasinthasintha, komanso kusintha kwa moyo, kumathandizira kuti zitheke.
Kodi ndimafunikirabe kudya komanso kuchita masewera olimbitsa thupi pogwiritsa ntchito mafuta ochepetsa thupi?
Inde, jakisoni amachepetsa thupi ndi wothandiza kwambiri mukaphatikizidwa ndi zakudya zochepetsedwa komanso zolimbitsa thupi. Adapangidwa kuti azithandizira, osati m'malo mwake, moyo wathanzi.
Kodi jakisoni amatayika ophatikizidwa ndi inshuwaransi?
Inshuwaransi yopeza mafuta ochepetsa thupi. Ndikofunika kuyang'ana ndi wopereka inshuwaransi kuti mumvetsetse zoyambira. Wopereka zamankhwala kapena wamankhwala angathandizenso pakuyang'ana njira zothandizira zandalama.
Kodi chimapangitsa mafuta a anoma-x kukhala wapadera?
Mafuta a AOma-X amapangidwira makamaka kwa anthu omwe amafunikira kuchepa kwa thupi. Mosiyana ndi mankhwala a Glp-1, Mafuta-X amagwiritsa ntchito Acetyl Hexapeptide-39, chidwi chosokoneza mwachangu chomwe chimathandiza kuchepetsa kudya zakudya ndikuwonjezera. Ndizabwino kwa iwo omwe sakonda kugwiritsa ntchito kapena sangathe kugwiritsa ntchito mankhwala osokoneza bongo. Kuphatikiza apo-x samanyamula ziwopsezo za jakisoni ndipo zimatsika mtengo kwambiri, ndikupangitsa kuti ikhale yoyenera yogwiritsa ntchito nthawi yayitali.
Kodi ndingagule bwanji mafuta aoma - x?
Mutha kuphunzira zambiri za mafuta-x ndikugula kudzera patsamba lathu lovomerezeka Tsamba lovomerezeka . Timaperekanso zosintha zochulukitsa zogulira zomwe mungakuthandizireni kuti mupeze zinthu zapamwamba kwambiri pamtengo wotsika mtengo. Ngati muli ndi mafunso, omasuka Lumikizanani ndi Makasitomala aoma , ndipo tikupatsirani akatswiri
