Maska in la daweeyo, daaweynta is qurxinta kacaanka kacaanka, ayaa sanadihii ugu dambeeyay helay caannimo caan ah. Nidaamkan ugu yar ee faafa ayaa ku lug leh isku-darka isku-darka la habeeyay ee fiitamiinnada, enzymes, iyo daawooyinka loogu talagalay mestom, lakabka dhexe ee maqaarka. MESOThoypy-gu waxaa ugu horreyn loo isticmaalaa dufanka
Akhri wax dheeraad ah