Emhlabeni ophakade ovelayo wezindlela zokwelashwa kwesisindo, kuqhamuke imijovo yokunciphisa umzimba njengenketho ethandwayo yabantu abafuna imiphumela ebhekiswe kakhudlwana nemiphumela ephumelelayo. Le mijobelelo yenzelwe ukusiza abantu abalahlekelwe amafutha ezindaweni ezithile zomzimba ngokuqinisa imetabolism, elawula isifiso sokudla, kanye nokubhidliza amaseli wamafutha. Ukusebenziseka lula nokuthembisa kwemiphumela esheshayo kwenze imijovo yokunciphisa isisindo kube yikhambi elifunwe ngemuva kwalabo abalwela ukukhuluphala ngokweqile kanye nokuphathwa kwesisindo. Kulesi sihloko, sizohlola ukuthi imijovo yokunciphisa isisindo isebenza kanjani, isayensi ngemuva kokusebenza kwayo, nokuthi kungani iba yithuluzi elibalulekile ekulweni namanoni anenkani.
Imijovo yokunciphisa isisindo esebenza ngayo
Imijovo yokunciphisa isisindo ngokuyinhloko ihlose ukukhomba ukulahleka kwamafutha ngokuthonya izinqubo ze-metabolic zomzimba. Basebenza ngokusebenzisa izithako ezisebenzayo ezingakhuthaza ukushiswa kwamafutha, zinciphise ukugcinwa kwamafutha, noma zivikele isifiso sokudla. Kunezinhlobo eziningi zemijovo yokunciphisa isisindo etholakalayo, ngayinye inendlela yayo ehlukile yokwenza.
Imijovo evutha amafutha
Le mijovo ifaka phakathi amakhompiyutha afana ne-L-Carnitine, esiza umzimba uguqule amanoni amandla. I-L-Carnitine yinto eyenzeka ngokwemvelo emzimbeni odlala indima ebalulekile ekuthuthweni kwamafutha acid eMitochondria, lapho ashiswe khona amandla. Lolu hlobo lomjovo lukhuthaza umzimba ukuthi usebenzise amafutha agciniwe ngophethiloli, ngaleyo ndlela anciphise amadiphozithi amathafa jikelele.
Imijovo yokucindezela okunamandla
Imidwebo ethile yokunciphisa isisindo , njengaleyo equkethe i-glucagon-efana ne-peptide-1 (glp-1), yenzelwe ukunqanda umuzwa wendlala. Lezi zikhuphukeli zithonya izikhungo ze-appetite zeBrain, zinciphisa izinkanuko kanye nesifiso sokudla ngokweqile. Ngokulawula amazinga endlala, le mijovo isiza abantu abanamathele ezinhlosweni zabo zokunciphisa umzimba ngaphandle kokuzizwa bencishisiwe noma bacabanga njalo ngokudla.
Imijovo evimba amafutha
Eminye imijovo ivimba ukumuncwa kwamafutha ohlelweni lokugaya ukudla, ukuqinisekisa ukuthi amanoni amancane agcinwe emzimbeni. Lezi zinhlobo zemijovo ngokuvamile ziqukethe amakhompiyutha aphazamisa ama-enzyme abhekele ukwehla amafutha, ngaleyo ndlela anciphise ukugcinwa kwamafutha ngemuva kokudla.
Isayensi ngemuva komjovo wokunciphisa isisindo
Ukusebenza kwe Imijovo yokunciphisa isisindo igxile kakhulu emandleni abo okukhohlisa ama-hormone asemqoka kanye nezindlela ze-metabolic ezilawula ukugcinwa kwamafutha kanye nebhalansi yamandla.
I-Metabolism ikhuthaza
Enye yezinto eziphambili ezinomthelela ekusebenzeni kahle kwezindlela zokunciphisa umzimba yikhono labo lokukhulisa isilinganiso se-metabolic. Ngokuvuselela i-thyroid noma isebenze ama-enzyme athile esibindini, le mijovo yandisa amandla omzimba okushisa amakhalori ngisho lapho uphumule. Le metabolism ekhuphukile isiza ukusheshisa ukulahleka kwamafutha, ikakhulukazi ezindaweni ezinenkani.
Umthetho we-hormonal
Ama-Hormone adlala indima enkulu ekugcinweni kwamafutha nokunciphisa umzimba. Imijovo eminingi yokunciphisa umzimba yenzelwe ukuthonya ama-hormone afana ne-insulin, i-cortisol, ne-leptin, okungukuthi abadlali ababalulekile ekuqothulweni kwamafutha nokulawulwa kokuphamba. Isibonelo, ngokulawula ukuzwela kwe-insulin, imijovo yokunciphisa umzimba ingasiza ukuvikela ukugcinwa kwamafutha ngokweqile ngemuva kokudla. Ngaphezu kwalokho, ama-hormone afana ne-leptin, okusayina ebuchosheni ukuthi umzimba unamandla anele, ungathinteka kule mijovo ukuze uthuthukise imizwa yokugcwala futhi uvikele ukudla ngokweqile.
Ukulahleka kwamafutha okuhlosiwe
Enye into ebucayi yemijovo yokunciphisa isisindo yikhono labo lokuqondisa amafutha ezindaweni ezithile zomzimba. Imijovo ethile igxile kumadiphozithi anenkani, ikakhulukazi ezindaweni ezinjengesisu, amathanga, kanye namakhawu, lapho amafutha athambisa ukumelana nezindlela zendabuko zokunciphisa umzimba. Ngokwengeza imetabolism enamafutha kulezi zindawo, imijovo yokunciphisa umzimba inikeza ukubukeka okubaziweyo nokutholwa.
Izinzuzo Zokulinganisa Ukunciphisa Isisindo
Imiphumela esheshayo
Enye yezinto ezithandeka kakhulu zemijovo yokunciphisa isisindo yikhono labo lokuhlinzeka ngemiphumela esheshayo. Ngokungafani nezinhlelo zokudla zendabuko nezinhlelo zokuzivocavoca, ezingathatha amasonto noma izinyanga ukuveza ushintsho olubonakalayo, imijovo yokunciphisa umzimba ingakhombisa imiphumela ebonakalayo ngesikhathi esifushane. Lokhu kusiza ikakhulukazi kubantu abadinga ukulahlekelwa inani elibalulekile lesisindo noma abafuna ukuqeda uhambo lwabo lokunciphisa umzimba.
Ukuncishiswa kwamafutha okuhlosiwe
Ngenkathi amasu ajwayelekile wokunciphisa isisindo athambekele ekunciphiseni amafutha emzimbeni wonke, imijovo yokunciphisa umzimba yenzelwe ukugxila ezindaweni ezithile zenkinga. Kulabo abalwela amadiphozithi endawo amafutha, njengezibambo zothando, iziqongo ze-muffin, noma amafutha aphansi, le mijovo inganikeza indlela egxile kakhulu ekulahlekelweni kwamafutha.
Ithuba elifanele
Imijovo yokunciphisa isisindo kulula ukuyiphatha. Iningi lazo liyaziphathiswa ekhaya, libenze le ndlela elula yabantu abanezindlela zokuphila ezimatasa abangahle bangabi nesikhathi sokuhambela njalo emtholampilo noma ejimini. Ukusebenziseka kalula kanye nekhono lokuqhubeka nemisebenzi yansuku zonke ngaphandle kokuphazamiseka okukhulu okwenza le mijovo iyindlela ekhangayo inketho yabaningi.
Imiphumela emibi emincane
Lapho isetshenziswa njengoba kunqunywe nguchwepheshe wezokwelapha, imijovo yokunciphisa umzimba ivame ukuba nemiphumela emibi emincane. Iningi labantu lingazisebenzisa ngaphandle kokubhekana nokuphendula okubucayi okubucayi. Kodwa-ke, kunanoma yikuphi ukwelashwa, kubalulekile ukulandela imiyalo futhi uthintane nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokuqala irejimeni yomjovo ukuqinisekisa ukuphepha kwayo.
Isekela ukunciphisa umzimba isikhathi eside
Ngenkathi imijovo yokunciphisa umzimba kungakusiza ukufeza imiphumela esheshayo, zivame ukusetshenziswa ngokubambisana nokudla okunempilo nokuzivocavoca. Imijovo isiza ukukhahlela inqubo yokunciphisa isisindo, nangokugcina impilo enempilo, abantu abangakwazi ukuqhubeka nokuchitha amakhilogremu esikhathini eside. Le nhlanganisela yokulahleka kwamafutha okuhlosiwe nemikhuba enempilo isiza ukugcina imiphumela ngokuhamba kwesikhathi.
Izinhlobo zemijovo yokunciphisa isisindo
Izinhlobo eziningana zemijovo yokunciphisa umzimba ziyatholakala, ngamunye oqondise izindlela ezahlukene zokulahleka kwamafutha. Ake sihlole ezinye izinketho ezithandwa kakhulu:
Imijovo ye-lipotropic
Imijovo ye-lipotropic iqukethe inhlanganisela yama-amino acid, amavithamini, namaminerali asebenza ngokubambisana ukukhuthaza ukwehla kwamafutha nokukhulisa imetabolism. Izithako ezivame kakhulu kulo mjovo zingama-metionine, i-inositol, eCholine, kanye ne-Vitamin B12. Lezi zakhi zomzimba zisiza inqubo yesibindi futhi asuse amanoni, kanti i-B12 iqinisa amazinga Energy futhi yehlisa ukukhathala.
Umjovo we-Chorionic Gonadotropin (HCG)
Imijovo ye-HCG imvamisa isetshenziswa ngokuhambisana nokudla okunamakhalori aphansi ukukhuthaza ukunciphisa umzimba. IHormone HCG, ekhiqizwa ngokwemvelo ngesikhathi sokukhulelwa, kukholakala ukuthi isiza umzimba uqhekeze amafutha ngenkathi ugcina isisindo semisipha. Ngenkathi i-HCG ikhombise ukusebenza okuthile ekunciphiseni isisindo, ukusetshenziswa kwayo kufanele kubhekwe ngokucophelela, ngoba kungaba nemiphumela emibi uma ingasetshenziswa kahle.
Imijovo ye-GLP-1
Njengoba kushiwo ngaphambili, i-GLP-1 (Glucagon-efana ne-Peptide-1) yenzelwe ukunciphisa isifiso sokudla kanye nokulawula ushukela wegazi. Ngokulingisa imiphumela ye-hormone yemvelo, imijovo ye-glp-1 isiza ukulawula indlala futhi ithuthukise ukuzwela kwe-insulin. Le mijovo iboniswe ukuthi isebenza kahle kakhulu ekuthuthukiseni ukuncipha kwesisindo kubantu abanokukhuluphala noma isifo sikashukela.
Imijovo ye-liposuction
Imijovo ye-liposuction, noma i-mesotherapy, kuhilela ukujova isixazululo esikhohlisayo esingenacala ngqo ezindaweni eziyinkinga. Le ndlela isetshenziselwa ukukhomba amadiphozithi amancane amafutha angeke aphendule kahle ekudleni nasekuzivocavoca. Ngenkathi imijovo ye-liposuction isebenza ngempumelelo emzimbeni wokwakha umzimba, imvamisa isetshenziselwa izinhloso zezimonyo kunokuba kunciphe kakhulu isisindo.
Ukukhetha umjovo wokunciphisa isisindo esifanele
Ngezinhlobo ezahlukahlukene zokujova kwesisindo okutholakalayo, kubalulekile ukukhetha eyodwa evumelana kangcono nezidingo zakho kanye nezinhloso zakho. Ukubonisana nomhlinzeki wezokunakekelwa kwempilo kubalulekile ukuthola inketho efanelekile yohlobo lwakho lomzimba othile, umlando wezokwelapha, kanye nezinhloso zokunciphisa umzimba. Uchwepheshe ungasiza ukuvumelanisa uhlelo lokwelashwa oluzoveza imiphumela emihle ngenkathi linciphisa ubungozi bemiphumela emibi.
Ukugcina
Imijovo yokunciphisa isisindo iye yafakazela ukuthi iyindlela ephumelelayo nebhekisiwe yokuncishiswa kwamafutha, ukusiza abantu ukufeza ukwakheka kwabo komzimba oyifunayo. Ngokuthuthukisa izinqubo ezivuthayo zomzimba ezivuthayo zemvelo, ukulawula indlala, futhi kukhuthaza imetabolism, le mijolocts inganikeza amandla kulabo abalwela amanoni anenkani. Ngenkathi zingeyona indawo yokudla okunempilo nokuzivocavoca, zinikezela ngethuluzi elengeziwe lokunciphisa isisindo ezingasiza abantu abathile bafinyelele imiphumela esheshayo futhi eqondile. Njengokuhlala kwenzeka, kubalulekile ukusebenza nomuntu ochwepheshe bezokunakekelwa kwempilo ukuqinisekisa ukusetshenziswa okuphephile nokusebenzayo kwemijovo yokunciphisa isisindo , eveza indlela yempilo enempilo futhi eqiniseka ngokwengeziwe.
Amazolumbo
Q1: Yimiphi imijovo yokunciphisa umzimba?
Imijovo yokunciphisa isisindo ukwelashwa okuletha izithako ezisebenzayo ngqo emzimbeni ukukhuthaza ukulahleka kwamafutha, kunciphise isifiso sokudla, futhi kuthuthukiswe imetabolism. Zenzelwe ukubhekisa izindawo ezithile zamafutha futhi zisize abantu abalahlekelwe isisindo ngempumelelo.
Q2: Ingabe imijovo yokunciphisa isisindo iphephile?
Uma isetshenziswa kahle futhi ngaphansi kokuqondisa kochwepheshe wezokunakekelwa kwempilo, imijovo yokunciphisa umzimba ngokuvamile iphephile. Kubalulekile ukulandela imihlahlandlela ebekiwe futhi uthintane nodokotela ngaphambi kokuqala noma yiluphi uhlobo lomjovo.
Q3: Kuthatha isikhathi esingakanani imijovo yokunciphisa umzimba?
Isikhathi esithatha isikhathi sokubona imiphumela kusuka kumijovo yokunciphisa isisindo iyahluka ngokuya ngohlobo lomjovo kanye nokuphendula komuntu ekwelashweni. Abanye abantu bangabona imiphumela emasontweni ambalwa, kanti abanye bangathatha isikhathi eside ukubona ushintsho olukhulu.
Q4: Ingabe imijovo yokunciphisa isisindo ingasiza ngamafutha anenkani?
Yebo, imijovo yokunciphisa isisindo isebenza ngempumelelo ekubhekeni ezindaweni ezinamafutha anenkani, njengesisu, amathanga, kanye nezinkalo, ezingase zingaphenduli kahle ezindleleni zendabuko zokunciphisa umzimba.
Q5: Ingabe imijovo yokunciphisa isisindo ichashaza isisombululo saphakade?
Imijovo yokunciphisa isisindo kunganikeza imiphumela engapheli lapho ihlanganiswa nendlela yokuphila enempilo, kufaka phakathi ukudla okulinganiselayo nokuzivocavoca njalo. Kodwa-ke, ngaphandle kwalezi zinguquko zendlela yokuphila, imiphumela kungenzeka ingabi njalo.
