ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ & ꯍꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯤꯗꯃꯛ 5mL ꯐꯦꯠ ꯗꯤꯁꯁꯣꯜꯌꯨꯁꯟ ꯏꯅꯖꯦꯀꯁꯟ꯫

ꯂꯥꯏꯄꯣꯂꯤꯁꯤꯁꯇꯥ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯏꯟꯇꯔꯚꯦꯟꯁꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯦꯠ ꯗꯤꯁꯁꯜꯌꯨꯁꯟ ꯐꯪꯏ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯄꯔꯁꯣꯅꯦꯂꯁꯤꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯥ ꯈꯣꯡꯒꯤ ꯃꯦꯁꯣꯗꯥꯔꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯠ-ꯁꯣꯜꯌꯨꯕꯜ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯐꯦꯠ ꯕ꯭ꯔꯦꯀꯗꯥꯎꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯛꯔꯤꯁꯟ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫

ꯐꯣꯁꯐꯦꯇꯤꯗꯥꯏꯂꯀꯣꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯗꯤꯑꯣꯛꯁꯤꯀꯣꯂꯦꯇꯒꯨꯝꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯅꯥ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯐꯦꯠ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯛꯔꯤꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯕ꯭ꯂꯗ ꯐ꯭ꯂꯣꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯐꯦꯠ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯈꯤ꯫

ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯊꯕꯀꯁꯤꯡ꯫

ꯂꯥꯏꯄꯣꯁꯣꯂꯥꯏꯁꯤꯁ ꯊꯦꯔꯥꯄꯤ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯁꯤꯅꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯗꯤꯖꯥꯏꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯐꯪꯍꯜꯂꯤ꯫ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯕꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯈꯣꯡꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯒꯤ ꯒ꯭ꯌꯥꯔꯦꯟꯇꯤ ꯂꯩ: ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯐꯦꯠ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯤꯡꯏ꯫

ꯁ꯭ꯀꯤꯟ ꯕ꯭ꯂꯦꯃꯤꯁꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯂꯦ: ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯥꯔꯁꯤꯡꯒꯤ ꯚꯤꯖꯤꯕꯤꯂꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯟ ꯁꯔꯐꯦꯁ ​​ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯏꯚꯦꯟꯇ ꯑꯣꯏꯔꯀꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯦꯔꯥꯞꯌꯨꯇꯤꯛ ꯑꯦꯔꯤꯌꯥꯁꯤꯡ꯫

ꯂꯥꯏꯄꯣꯂꯤꯁꯤꯁ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯜꯇꯤꯄꯜ ꯕꯣꯗꯤ ꯀꯦꯌꯔ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡꯗꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯏ:

ꯍꯀꯆꯥꯡꯒꯤ ꯀꯟꯇꯦꯅꯔ ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯐꯦꯠ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯈꯨꯠꯁꯥ, ꯈꯣꯡ, ꯀꯣꯛ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ, ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯐꯤꯒꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯐꯒꯠꯂꯀꯄꯥ: ꯁꯦꯂꯨꯂꯥꯏꯠ, ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯏꯁꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦ ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯣꯡꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯇꯩꯁꯤꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯄꯣꯁ꯭ꯠ-ꯂꯥꯏꯄꯣꯁꯛꯁꯅꯒꯤ ꯀꯦꯌꯔ: ꯃꯁꯤ ꯂꯥꯏꯄꯣꯁꯛꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯇꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ (overall Body shaping): ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯀꯒꯨꯝꯕꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ 

ꯏꯐꯦꯛꯇꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯏꯅꯖꯦꯀꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯃꯉꯥꯒꯤ ꯁꯤꯅꯦꯔꯖꯤꯁ꯭ꯇꯤꯛ ꯏꯐꯦꯛꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯄꯣꯁꯣꯂꯥꯏꯁꯤꯁ ꯊꯦꯔꯥꯄꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤꯅꯥ ꯐꯦꯠ ꯗꯤꯁꯁꯜꯌꯨꯁꯟ, ꯈꯣꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯁꯀꯁꯤꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯒꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯠ ꯑꯣꯄꯔꯦꯇꯤꯕ ꯀꯦꯌꯔ ꯑꯁꯤ ꯀꯣꯅꯁꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯣꯄꯔꯦꯁꯅꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇ ꯑꯅꯤꯃꯛ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯚꯦꯔꯤꯐꯥꯏ ꯇꯧꯈ꯭ꯔꯦ꯫

- ꯗꯤ.ꯑꯦꯝ.ꯑꯦ.ꯏ.: ꯑꯦꯟꯗꯣꯖꯦꯅꯁ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯤ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯃꯁꯤꯅꯥ ꯃꯨꯗ ꯑꯃꯁꯨꯡ ꯀꯣꯒꯅꯤꯇꯤꯕ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡꯗꯥ ꯑꯐꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫

- ꯁꯣꯌ ꯑꯥꯏꯁꯣꯐ꯭ꯂꯦꯚꯣꯅꯁꯤꯡ: ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯅꯣꯄꯣꯖꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯕꯤꯗꯒꯤ ꯂꯧꯕꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ꯫

- ꯚꯤꯁꯤꯅꯥꯗꯤꯟ: ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯐꯦꯠ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯒꯤ ꯃꯒꯨꯟ ꯂꯩ꯫

- ꯑꯦꯜ-ꯀꯥꯔꯅꯤꯇꯤꯟ: ꯃꯁꯤꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯏꯅꯔꯖꯤ ꯖꯦꯅꯦꯔꯦꯁꯟ ꯁꯥꯏꯠꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯦꯅꯔꯖꯤꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯅꯤ꯫

- ꯑꯦꯂꯒꯤ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ: ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯏ꯫

ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯁꯤ.ꯑꯣ., ꯂꯤ.ꯇꯤ.ꯗꯤ. ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯕ꯭ꯔꯥꯟꯗ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯄꯦꯀꯦꯖꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯎꯞ ꯅꯧꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ, ꯈꯣꯡꯎꯞ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯆꯨꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯐꯦꯠ ꯗꯤꯁꯁꯣꯜꯕꯤꯡ ꯏꯅꯖꯦꯀꯁꯟ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯖꯦꯟ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯅꯒꯤꯗꯃꯛ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯜꯌꯨꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

●  ꯀꯣꯂꯥꯕꯣꯔꯦꯇꯤꯕ ꯗꯤꯖꯥꯏꯟ: ꯆꯥꯏꯅꯥ, ꯌꯨ.ꯑꯦꯁ., ꯐ꯭ꯔꯥꯟꯁꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯗꯨꯕꯥꯏ ꯐꯥꯑꯣꯕꯥ ꯌꯧꯕꯥ ꯉꯝꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯟꯗꯣꯛꯂꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯤꯖꯥꯏꯟ ꯇꯤꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯅꯕꯥ꯫ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯂꯆꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯖꯤꯑꯣꯒ꯭ꯔꯥꯐꯤꯀꯦꯜ ꯂꯣꯀꯦꯁꯟ ꯌꯦꯡꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯗꯤꯑꯣꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯏꯗꯣꯛ ꯍꯦꯟꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯝꯅꯍꯅꯕꯥ ꯄꯦꯀꯦꯖꯤꯡꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯔꯤ꯫

●  ꯊꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ: ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯕꯦꯟꯆꯃꯥꯔꯀꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯥ! ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯣ.ꯏ.ꯑꯦꯝ.ꯒꯤ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯣꯔꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯅꯨꯃꯤꯠ ꯲-꯳ ꯈꯛꯇꯗꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯌꯥꯡꯅꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫

●  ꯑꯄꯨꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯂꯧꯈꯠꯄꯥ:

ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯦꯛꯁꯦꯂꯦꯟꯁ ꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯑꯣꯕꯥ ꯁꯄꯣꯔꯠ ꯏꯀꯣꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯛꯇꯤ ꯄꯤꯔꯤ:

1. ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯌꯥꯎꯍꯜꯂꯤꯕꯥ ꯃꯁꯥꯅꯥ ꯁꯦꯃꯖꯕꯥ, ꯃꯈꯜ ꯑꯃꯒꯤ ꯂꯣꯒꯣ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯝꯃꯨ꯫

2. ꯄ꯭ꯔꯤꯁꯤꯁꯟ-ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ: ꯀꯁ꯭ꯇꯝ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯇꯦꯜꯂꯔ ꯁꯦꯝꯄꯂꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯐꯔꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯐꯥꯏꯅꯦꯜ ꯇ꯭ꯌꯨꯟ ꯇꯧꯕꯥ꯫ 

꯳.ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ: ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯀ꯭ꯌꯨꯔꯦꯠ ꯇꯧꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯄꯦꯀꯦꯖꯤꯡ ꯗꯤꯖꯥꯏꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯍꯣꯡꯕꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯏꯃꯦꯖ ꯑꯃꯥ ꯄ꯭ꯔꯣꯖꯦꯛꯇ ꯇꯧꯕꯥ꯫

꯴.ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ:

꯵.ꯗꯤꯖꯤꯇꯦꯜ ꯄ꯭ꯔꯦꯁꯦꯟꯁ ꯃꯥꯁ꯭ꯇꯔꯤ: ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯁꯔꯚꯤꯁꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯣꯅꯂꯥꯏꯟ ꯚꯤꯖꯤꯕꯤꯂꯤꯇꯤ ꯐꯣꯔꯇꯤꯐꯥꯏ ꯇꯧꯕꯥ꯫ 

6. ꯅꯍꯥꯛꯀꯤ ꯃꯥꯔꯀꯦꯇꯤꯡ ꯏꯝꯄꯦꯛꯇ ꯑꯗꯨ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯃꯣꯁꯅꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯁꯨꯄꯔꯆꯥꯔꯖ ꯇꯧꯅꯕꯥ ꯄ꯭ꯔꯗꯛꯇ ꯚꯤꯖꯨꯑꯦꯂꯁꯤꯡ, ꯚꯤꯗꯤꯑꯣꯁꯤꯡ, ꯕ꯭ꯔꯣꯆꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯔꯁꯤꯡꯒꯨꯝꯕꯥ ꯀꯝꯞꯂꯤꯃꯦꯟꯇꯔꯤ ꯃꯥꯔꯀꯦꯇꯤꯡ ꯔꯤꯁꯣꯔꯁꯁꯤꯡꯒꯤ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯑꯦꯔꯦ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ 

꯷.ꯃꯥꯏꯅꯤꯡ ꯑꯦꯂꯥꯏꯟꯁ ꯑꯃꯥ ꯁꯦꯝꯕꯥ:

꯸.ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯛ ꯀꯣꯂꯥꯕꯣꯔꯦꯁꯟ: ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯟꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯌꯔ ꯇꯧꯔꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯦꯂꯁ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫

ꯑꯗꯣꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯐꯣꯡꯗꯣꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯇꯥꯔꯒꯦꯠ ꯀꯟꯖꯨꯃꯔꯁꯤꯡꯒꯤ ꯊꯝꯃꯣꯌꯕꯨ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯃꯦꯁꯣꯊꯦꯔꯥꯄꯤ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.