M'zaka zaposachedwa, kulakalaka khungu lowala komanso lowala kwapangitsa ambiri kuti awonere mankhwala odzikongoletsa osiyanasiyana. Mwa zina mwa izi, zoyera zakhala zikuwoneka bwino kwambiri ngati njira yoti mukwaniritse khungu. Nkhaniyi imakhudzanso dziko lapansi loyera, ndikupereka malangizo okwanira kwa omwe akufuna kudziwa za zodzikongoletsera izi.
Ma jakisoni oyeretsedwa
Kuyera koyera ndi mankhwala odzikongoletsera odzikongoletsa ndikuwongolera khungu pochepetsa kupanga menin. Izi zimaphatikizapo zosakaniza ngati hutath, vitamini C, ndi ma antioxidants ena omwe amakhulupirira kuti apange khungu lopepuka ndikuwongolera khungu lonse.
Kukula kwa jakisoni woyeretsa
Kumvetsetsa zosakaniza
Zoyeretsa jakisoni nthawi zambiri zimakhala ndi kachilombo kamphamvu , antioxidant wachilengedwe wopangidwa m'chiwindi. Glutathone amathandizanso kuti musankhe komanso kukhala ndi zinthu zopepuka chifukwa chokhoza kuchititsa kuti Melanin synthesis. Pamodzi mwa glutath, izi zimaphatikizapo mavitamini C ndi ena a ma antioxidants omwe amagwira ntchito synerguity kuti athe kuwonjezera kuwala kwa khungu.
Zotsatira zomwe chofuula chifukwa zingachitike
1. Zotsatira zazifupi
Kanani kamvekedwe kake ka khungu
Pakhunsa yoyera nthawi zambiri imawonetsa kusintha pakanthawi kochepa pambuyo pa jakisoni. Ogwiritsa ntchito ambiri amati khungu lawo limakhala lochulukirapo ngakhale madera amdima amachepetsedwa pakapita masiku ochepa kuti alandire jekeseni. Izi ndichifukwa choti zosakaniza (monga rutith c) imatha kuletsa kupanga kwa melanin, kuchepetsa mawonekedwe a mawayilesi komanso kamvekedwe ka khungu.
Kuzengereza
Pambuyo jekeseni, kunyezimira kwa khungu kumachulukana nthawi zambiri. Zosakaniza zomwe zimalowetsedwa zimatha kulimbikitsa kagayidwe kanu, kupangitsa khungu kuwona bwino komanso zowala. Makamaka mukamagwiritsa ntchito zosakaniza zolemera, khungu la khungu la khungu lidzakulitsidwa.
2. Zotsatira zazitali
Nthawi yokonzanso
Zotsatira za jakisoni zoyera sizikhala zokhazikika ndipo nthawi zambiri zimafuna kukonza nthawi zonse. Pambuyo pochiza koyamba, zotsatirapo zimatha kukhala milungu ingapo mpaka miyezi ingapo, kutengera kusiyana kwamunthu payekha. Kuti musunge zotsatira, kukonza jakisoni nthawi zambiri kumalimbikitsidwa miyezi ingapo iliyonse.
zambiri Zochita
Ndi jakisoni wambiri, ogwiritsa ntchito ambiri awona kuti zovuta za kuphatikizidwa. Kugwiritsa ntchito jakisoni nthawi yayitali kumatha kuchepetsa kuchuluka kwa melanin ndikusintha kamvekedwe ka khungu, makamaka pamagetsi monga mawanga a dzuwa kapena magawo azaka.
3. Zinthu zomwe zikukhudza kuneneratu za zotsatira zake
Kusiyana
Mtundu wa khungu aliyense, utoto wa khungu, mitundu ya majini ndi kagayidwe kachakudya ndizosiyana, zomwe zingakhudze zotsatira za choyera. Mwachitsanzo, anthu omwe ali ndi khungu lakuda angafunike chithandizo china kuti awone kusintha kwakukulu, pomwe anthu omwe ali ndi khungu lopepuka akhoza kukhala ndi zotsatira zowonekera kwambiri.
Zikondwerero
Moyo umakhudza kwambiri thanzi la khungu ndi kutsuka. Kusuta, kumwa, kusakhazikika kwa ntchito ndi kupuma, ndipo zakudya zosakwanira zimatha kukhudza momwe khungu limakhudzira jakisoni. M'malo mwake, moyo wathanzi, kuphatikiza zakudya zoyenera, kudya madzi kokwanira komanso ntchito yabwino, kungathandize kukulitsa jakisoni.
Zizolowezi Zosamalira
Zizolowezi zosamalira khungu pambuyo pa jakisoni zingakhudzenso zotsatira zake. Kugwiritsa ntchito zinthu zomwe zili pakhungu la khungu lanu, kusamala ndi kutetezedwa ndi dzuwa, ndikusunga khungu lanu kumathandizanso kukhala oyera.
Njira yofotokozedwera
Kuyang'anira jakisoni woyeretsa kumaphatikizapo kupereka malo ogulitsira khungu mokweza m'magazi. Njirayi imakhulupirira kuti imapereka zotsatira zachangu komanso zowoneka bwino poyerekeza ndi chithandizo chapamwamba. Njirayi imachitika ndi akatswiri azachipatala omwe ali pachipatala ku chipatala kuti atsimikizire chitetezo ndi kugwira ntchito.
Mapindu omwe angakhale
Zili zokhumba jakisoni zoyera zimatero zopindulitsa zingapo kuposa kuwunikira khungu:
Thupi la chikhungu : Kuchepetsa kwa hyperpigmenation, mawanga amdima, ndi zilema.
: Zotsatira zoyipa Antioxidantrantrantrantrantrants imathandizira kuthana ndi ma radicals aulere, zomwe zingachepetse zizindikiro zaukalamba.
Kuthandizanso : kukulitsa kuchotsedwa kwa poizoni kuchokera m'thupi, kumapangitsa kuti pakhale thanzi la khungu.
Zoopsa ndi malingaliro
Ngakhale kuti pali zabwino zomwe zilipo, ndikofunikira kudziwa kuopsa komwe kumakhudzana ndi jakisoni woyera:
Anthu ena amachititsa kuti : Anthu ena atha kuchita zigawo zina zomwe zimapangitsa kuti jakisoni.
Zotsatira zoyipa : Zotsatira zoyipa zimaphatikizapo mseru, kupweteka kwam'mimba, ndi zotupa pakhungu.
Zotsatira zakusowa : M'madera ena, jakisoni awa sanayendetsedwe, kukweza nkhawa za mtunduwo zomwe zimagwiritsidwa ntchito.
Kupanga chisankho chodziwikiratu
Musanayambe kusankhira jakisoni woyera, lingalirani izi:
Katswiri : Funsani upangiri kwa dermato adeast kapena othandizira azaumoyo.
Fotokozani : mumvetsetse zosakaniza, njira , ndi ziyeneretso.
· Fufuzani njira zina : Onani njira zina zowala kwambiri ngati njira zopangira zapamwamba kapena kusintha kwa moyo.
Kupanga Kukongola Kwachilengedwe
Ngakhale kuti kudula jakisoni amapereka njira yopukutira khungu, ndikofunikira kupeza chidwi chofuna khungu lopepuka kuti lithetse kufunika kokhala ndi thanzi la khungu. Kukumbatirana ndi khungu lachilengedwe ndikuyang'ana pa khungu lonse la khungu limatha kubweretsa chikhutiro chachikulu komanso chidaliro.
Mapeto
Kuyera koyera kumayimira njira yamakono yopezera khungu, kumapangitsa kuti katundu wa antioxidants ngati rutath. Komabe, kuopsa kwawo komanso kufunikira kwa chitsogozo sikungafanane. Kuika patsogolo ntchito zotetezeka komanso kusankha mwanzeru kudzatsimikizira kuti anthu omwe akufuna kuchitiramo zinthuzo mosamala.
Pamapeto pake, ulendo wopita ku khungu lowala ndi wapamtima kwambiri. Mwa kumvetsetsa zamkati mwa kudula jakisoni ndikuwona zifukwa zonse, munthu akhoza kupanga zosankha zomwe zimagwirizana ndi zolinga zawo komanso zokongola.
FAQ
Q: Kodi jakisoni ovomerezedwa ndi olamulira azachipatala?
Y: M'mayiko ambiri, zovala zoyera sizivomerezedwa mwalamulo, ndipo kugwiritsa ntchito kwawo sikuyenera kukhazikitsidwa.
Q: Kodi zotsatirapo zokhala ndi jakisoni wowuma?
A: Kutalika kumasiyana; Magawo okonza angafunikire kulimbikitsa zotsatira zake, popeza thupilo limangokhalira kusankha zinthu zomwe zasemphana.
Q: Kodi pali amene angafune jekeseni yoyera?
Yankho: si aliyense amene ali woyenera. Anthu omwe ali ndi mikhalidwe inayake kapena ziweto ziyenera kupewa jakisoni awa. Kukumana ndi chipatala ndikofunikira.
Q: Kodi njira zina zopanda jekeseni zokulira khungu?
A: Inde, njira zina zimaphatikizira mafuta owoneka bwino, peelcy mankhwala, mankhwala osema, komanso zithandizo zachilengedwe zomwe zimalimbikitsa thanzi la khungu komanso kuwala.
Q: Chitani jakisoni wodekha zimakhudza thupi lonse kapena nkhope yake?
Yankho: Whinja loyera amafalikira m'magazi, zomwe mwina zingakukhudzira mawonekedwe a khungu padziko lonse lapansi, osati nkhope yokha.
