Glutathione , si woyɔna zi geɖe be 'aster antioxidant,' la nye nusi wowɔna le dzɔdzɔme nu le amegbetɔ ƒe ŋutilã me eye wòwɔa akpa vevi aɖe le lãmenugbagbeviwo ƒe lãmesẽ me. Gake egbegbe agbenɔnɔ ƒe nɔnɔmewo, ɖiƒoƒo, kple nuɖuɖu gbegblẽ ate ŋu aɖe glutathione ƒe agbɔsɔsɔ dzi akpɔtɔ, si akpɔ ŋusẽ ɖe nyonyo bliboa dzi. Le mɔnu vovovo siwo dzi woato ado glutathione ƒe agbɔsɔsɔ ɖe ŋgɔ dome la, atike siwo wodona ɖe lãme na ame va le bɔbɔm ɖe edzi le woƒe dɔwɔwɔ nyuie kple nusiwo dona tso eme kabakaba ta. Gake viɖe tɔxɛ kawoe glutathione-tikewo nana?
Glutathione dodo na ame naa mɔnu si sɔ eye wòwɔa dɔ nyuie si dzi woato ado antioxidant vevi sia ɖe ŋgɔ le ŋutilã me, si naa viɖe vovovowo tso ŋutigbalẽ ƒe lãmesẽ si nyo ɖe edzi me va ɖo lãmesẽ bliboa ƒe nyonyo dzi.
Ŋutilã ƒe keklẽ kple tsitsi si tsi tre ɖe tsitsi ŋu .
Viɖe siwo le glutathione dodo na ame ŋu wu dometɔ ɖekae nye ŋusẽ si wòkpɔna ɖe ŋutigbalẽa dzi. Wonyae ɖe woƒe ŋutigbalẽ ƒe ʋuʋu ta, atike siawo dodo ate ŋu akpe ɖe ame ŋu wòagbã melanin, si nye amadede si nana ŋutigbalẽa ƒe amadede nyea ŋutigbalẽ ƒe amadede. Esia wɔnɛ be ame geɖe zãa glutathione ƒe atikewo tsɔ ɖoa ŋutigbalẽ si le bɔbɔe wu, si ƒe amadede sɔ ɖe enu wu gbɔ. Gake viɖe siwo le eme la yi ŋgɔ wu ŋutigbalẽ ƒe keklẽ dzro aɖe ko. Glutathione ƒe antioxidant ŋutete sẽŋuwo ate ŋu awɔ avu kple oxidative stress, si aɖe tsitsi ƒe dzesiwo abe flitete kple fli nyuiwo ene dzi akpɔtɔ. To free radicals ƒe dɔmawɔmawɔ me la, glutathione dodo ate ŋu akpe ɖe ame ŋu be eƒe ŋutigbalẽ nalé sɔhɛmenɔɣi si klẽna la ɖe te.
Zi geɖe la, amewo dea dzesii be woƒe ŋutigbalẽ ƒe nɔnɔme kple eme kɔ nyuie le kwasiɖa ʋɛ aɖewo ko megbe le atikeawo dodo na wo megbe. Tsɔ kpe ɖe eŋu la, antioxidants siwo le glutathione me ate ŋu aɖe ŋusẽ si UV keklẽ siwo gblẽa nu le ŋutigbalẽa ŋu kpɔna ɖe ŋutigbalẽa dzi dzi akpɔtɔ, si ana wòaxe mɔ ɖe nu gbegblẽ nu eye wòagatsi ɖe edzi. Enye nusi bɔ be ame ɖekaɖekawo nagblɔ dzɔdzɔme ƒe keklẽ si le lãmesẽ me le glutathione dodo ɖe wo nɔewo yome vɔ megbe.
Atikewo ɖeɖeɖa kple dɔlélenutsiŋutete ƒe kpekpeɖeŋu .
Glutathione le vevie ŋutɔ na ŋutilã ƒe aɖiɖeɖeɖa ƒe ɖoɖowo. Eblaa aɖi, ga kpekpewo, kple nu bubu siwo gblẽa nu le ame ŋu, si wɔnɛ be woɖea wo ɖa le ŋutilã me. Ŋusẽ sia si ɖea aɖi ɖa le ame ŋu ate ŋu ana aklãa nawɔ dɔ nyuie wu, elabena aklãa ɖoa ŋu ɖe glutathione ŋu vevie hena aɖiɖeɖeɖa. Vevietɔ na amesiwo ŋu aɖi geɖe le—abe atamanolawo alo amesiwo le teƒe siwo woƒo ɖii ene—glutathione dodo ate ŋu ana vovototo gã aɖe nanɔ lãmesẽ bliboa me.
Gawu la, glutathione wɔa akpa aɖe le dɔlélenutsiŋutete ƒe ŋusẽdodo me. To dɔlélenutsiŋutete ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ dodo ɖe ŋgɔ me la, ate ŋu akpe ɖe ŋutilãa ŋu wòaɖe dɔlékuiwo kple dɔlélewo ɖa nyuie wu. Glutathione dodo edziedzi ate ŋu aɖe vi na ame ɖekaɖeka siwo ƒe dɔlélenutsiŋutete gbɔdzɔ alo amesiwo dzea dɔ enuenu, si kpena ɖe ame ŋu be wòahaya kabakaba eye wòanyo ɖe lãmesẽ bliboa dzi nyuie wu.
Ŋusẽ ƒe agbɔsɔsɔ si nyo ɖe edzi kple kamedefefe ƒe ŋutete .
Ame geɖe gblɔ be ŋusẽ si le ame ŋu wu ye eye ɖeɖi metea ame ŋu boo o le esi woxɔa ame edziedzi vɔ megbe . Glutathione ƒe atikewo dodo. Esi wònye be glutathione le vevie na mitochondrial ƒe dɔwɔwɔ—si nye lãmenugbagbeviwo ƒe ŋusẽwo—la, ekpena ɖe ATP, si nye ŋusẽ ƒe ga vevitɔ si le ŋutilãa ŋu la wɔwɔ me. ATP wɔwɔ si dzi ɖe edzi ate ŋu ana ŋusẽ nadzi ɖe edzi, si ana gbesiagbedɔwo nanɔ bɔbɔe eye woate ŋu akpɔ wo dzi nyuie wu.
Le kamedefefewɔlawo kple amesiwo ƒe agbenɔnɔ le dɔ dzi gome la, glutathione dodo ate ŋu ana viɖe bubuwo. To oxidative stress kple lãmekawo ƒe ɖeɖiteameŋu dzi ɖeɖe kpɔtɔ me la, glutathione ate ŋu ana kamedefefewɔlawo ƒe dɔwɔwɔ kple dzidodo nanyo ɖe edzi. Ɣeyiɣi siwo me wohayana kabakaba kple lãmekawo ƒe vevesese si mebɔ o le kamedede megbe nyea nusiwo dona tso eme zi geɖe, si wɔnɛ be ame ɖekaɖekawo te ŋu léa hehexɔxɔ ƒe ɖoɖowɔɖi sesẽwo me ɖe asi eye kuxi ʋɛ aɖewo koe nɔa wo ŋu.
Sidzedze ƒe lãmesẽ kple susu me kɔ nyuie .
Glutathione ƒe viɖewo keke ta ɖo ahɔhɔ̃a gbɔ, si naa ame ƒe susu ƒe dɔwɔwɔ kple susu me kɔna. Oxidative stress nye nusi wonya be enye ahɔhɔ̃mekawo ƒe dɔlélewo abe Alzheimer’s kple Parkinson tɔ ene ƒe dzɔdzɔ. To oxidative ƒe nugbegblẽ le ahɔhɔ̃a ŋu dzi ɖeɖe kpɔtɔ me la, Glutathione ate ŋu akpe ɖe ame ŋu wòakpɔ ame ta tso nɔnɔme siawo me eye wòado susu ƒe lãmesẽ si anɔ anyi ɣeyiɣi didi ɖe ŋgɔ.
Tsɔ kpe ɖe eŋu la, ame ɖekaɖeka geɖe siwo wodo glutathione ƒe atikewo na la gblɔna be yewoƒe susu nɔa nu ŋu nyuie wu, woƒe ŋkuɖoɖonudzi si le ɖaɖɛ wu, eye woƒe seselelãmewo nyo ɖe edzi. Woate ŋu agblɔ be esia tso akpa si Glutathione wɔna le dɔdzẽ dzi ɖeɖe kpɔtɔ kple ahɔhɔ̃mekawo ƒe dɔwɔwɔ si doa alɔe me gbɔ. Sidzedze ƒe dɔwɔwɔ si dzi ɖe edzi kple susu me kɔ nyuie ate ŋu akpɔ ŋusẽ ɖe gbesiagbedɔwo kple agbenɔnɔ ƒe nyonyome bliboa dzi vevie.
Kpekpeɖeŋu nana dɔléle siwo nɔa anyi didi .
Glutathione dodo na ame ate ŋu ana kpekpeɖeŋu hã le nɔnɔme siwo nɔa anyi didi dzi kpɔkpɔ me. Zi geɖe la, dɔlélewo abe suklidɔ, kansa, kple dɔlélenutsiŋutete ƒe dɔlélewo ene va kple oxidative stress kple dɔdzẽ ƒe dzidziɖedzi. To antioxidant ƒe agbɔsɔsɔ dodo ɖe ŋgɔ me la, glutathione dodo ate ŋu akpe ɖe ame ŋu be wòaɖe ŋusẽkpɔɖeamedzi siawo dzi akpɔtɔ eye wòana nɔnɔme siawo dzi kpɔkpɔ bliboa nanyo ɖe edzi.
Le kpɔɖeŋu me, numekukuwo ɖee fia be glutathione ate ŋu akpe ɖe suklidɔlélawo ƒe ʋumesukli ƒe agbɔsɔsɔ ŋu le ʋu me to insulin ƒe dɔwɔwɔ nyuie wu me. Le kansadɔnɔwo gome la, Glutathione ƒe aɖiɖeɖeɖa ƒe ŋutetewo ate ŋu akpe ɖe ame ŋu be woaɖe atikewɔmɔnu ƒe nugbegblẽ le ame ŋu dzi akpɔtɔ, evɔ eƒe dɔlélenutsiŋutete ƒe ŋutetewo ya ate ŋu ado alɔ lãmesẽ bliboa le atikewɔwɔ me. Dɔnɔ siwo ŋu dɔlélenutsiŋutete ƒe dɔlélewo le hã ate ŋu akpɔ gbɔdzɔe elabena glutathione ɖea abixɔxɔ dzi kpɔtɔna, si ate ŋu ana ame naxɔ dzo ʋɛ aɖewo eye wòaxe mɔ ɖe dɔléle nu nyuie wu.
Nyanuwuwuw
Glutathione dodo na ame naa viɖe gbogbo aɖewo, tso ŋutigbalẽ ƒe lãmesẽ dodo ɖe ŋgɔ kple tsitsi ƒe dzesiwo dzi va ɖo alesi wodoa alɔ aɖiɖeɖeɖa kple dɔlélenutsiŋutete dodo ɖe ŋgɔ dzi. Ŋusẽ ƒe agbɔsɔsɔ si nyo ɖe edzi, susu ƒe lãmesẽ, kple kpekpeɖeŋu nana nɔnɔme siwo nɔa anyi didi la gaɖe alesi antioxidant sesẽ sia te ŋu wɔa dɔ vovovowoe la fia. Ne míebu viɖe vovovo siawo ŋu la, eme kɔ ƒã be nusita glutathione dodo le amewo ƒe susu hem yi lãmesẽ kple agbe nyui nɔnɔ ƒe xexeame dzi. Ne èle ŋugble dem le Glutathione dede wò lãmesẽmenɔnɔ ƒe ɖoɖoa me ŋu la, yi lãmesẽdɔwɔla gbɔ be nànya mɔnu nyuitɔ kekeake si dzi nàto akpɔ wò nuhiahiã tɔxɛwo gbɔ.
Nyabiasewo ƒe 1999 me.
1. Ðe atike siwo wodona ɖe glutathione me le dediea?
Ẽ, zi geɖe la, wobua glutathione ƒe atikewo be wole dedie ne lãmesẽdɔwɔla bibi aɖe doe.
2. Zi nenie wòle be maxɔ glutathione ƒe atikewo?
Atike siwo wodona zi gbɔ zi geɖe ate ŋu ato vovo, gake ame geɖe tiaa atike siwo wodona na ame kwasiɖa sia kwasiɖa be woalé wo ɖe te nyuie wu.
3. Ðe glutathione ate ŋu akpe ɖe ame ŋu le lolo dzi ɖeɖe kpɔtɔ mea?
Togbɔ be womeɖoe koŋ be woaɖe lolo dzi akpɔtɔ o hã la, Glutathione ƒe aɖiɖeɖeɖa ƒe nɔnɔmewo ate ŋu ado alɔ lãmenugbagbeviwo ƒe dɔwɔwɔ kple lãmesẽ bliboa, si ate ŋu akpe ɖe kpekpeme dzi kpɔkpɔ ŋu.
4. Ðe Glutathione ƒe atikewo ƒe nugbegblẽ le ame ŋu ƒe nugbegblẽ le ame ŋua?
Ame akpa gãtɔ doa dzi le glutathione dodo na ame me nyuie, gake wo dometɔ aɖewo ate ŋu akpɔ kuxi suesuesuewo abe ŋutigbalẽ ƒe ʋuʋu alo nuɖuɖumeŋusẽ ƒe nyawo ene.
5. Aleke gbegbee mate ŋu akpɔ nusiwo do tso glutathione dodo me?
Emetsonuwo to vovo, gake ame geɖe tea dzesidede viɖewo abe ŋutigbalẽ ƒe lãmesẽ ƒe nyonyo kple ŋusẽ ƒe agbɔsɔsɔ si dzina ɖe edzi le kwasiɖa ʋɛ aɖewo me le atike dodo edziedzi me.
