ꯕ꯭ꯂꯣꯒꯁꯤꯡꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ꯫

ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯤꯌꯨ꯫
ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤ: ꯌꯨꯝ » ꯑꯦꯑꯣꯃꯥ ꯕ꯭ꯂꯣꯒ꯫ » ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯄꯥꯎ꯫ » ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯌꯦꯡꯈꯤꯕꯥ: 67     ꯑꯏꯕꯥ: ꯁꯥꯏꯠ ꯑꯦꯗꯤꯇꯔ ꯐꯣꯉꯕꯥ ꯃꯇꯝ: ꯲꯰꯲꯴-꯱꯱-꯲꯶ ꯍꯧꯔꯀꯐꯝ: ꯃꯐꯝ

ꯋꯥꯍꯪ ꯍꯪꯕꯤꯌꯨ꯫

ꯐꯦꯁꯕꯨꯛ ꯁꯦꯌꯔ ꯇꯧꯕꯒꯤ ꯕꯣꯇꯥꯝ꯫
ꯇ꯭ꯕꯤꯇꯔ ꯁꯦꯌꯔ ꯇꯧꯕꯒꯤ ꯕꯇꯟ꯫
ꯂꯥꯏꯟ ꯁꯦꯌꯔ ꯇꯧꯕꯒꯤ ꯕꯇꯟ꯫
ꯋꯦꯆꯦꯠ ꯁꯦꯌꯔ ꯇꯧꯕꯒꯤ ꯕꯇꯟ꯫
ꯂꯤꯉ꯭ꯀꯗꯤꯟ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯕꯇꯟ꯫
pinterest ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯕꯇꯟ꯫
whatsapp ꯁꯦꯌꯔ ꯇꯧꯕꯒꯤ ꯕꯣꯇꯥꯝ꯫
ꯁꯦꯌꯔ ꯇꯧꯕꯒꯤ ꯕꯇꯟ ꯑꯁꯤ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫

ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯌꯨ.ꯑꯦꯁ.ꯇꯥ ꯂꯩꯕꯥ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯲.꯴%ꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯔꯕꯗꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯐꯥꯎꯏ꯫ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯄꯤꯔꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯀꯑꯣꯌꯦꯁꯤꯡ꯫

  • ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯍꯦꯟꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯐꯦꯠ ꯗꯤꯁꯁꯣꯜꯌꯨꯁꯟ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯈꯔꯗꯥ ꯑꯀꯅꯕꯥ ꯐꯦꯠꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

  • ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯟꯁ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯣꯡꯗꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯈꯤ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯥ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯣꯡꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯍꯦꯟꯅꯥ ꯃꯩ ꯊꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯥꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ:

ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯁꯤ ꯑꯦꯟ.ꯗꯤ.ꯑꯦ

ꯋꯥꯔꯣꯜ

ꯖꯤ.ꯑꯦꯜ.ꯄꯤ.-꯱ ꯔꯤꯁꯦꯄꯇꯔ ꯏꯟꯇꯔꯦꯛꯁꯟ ꯇꯧꯕꯥ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯖꯤ.ꯑꯦꯜ.ꯄꯤ.-꯱ ꯔꯤꯁꯦꯄꯇꯔꯁꯤꯡꯒꯥ ꯁꯝꯅꯗꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯦꯄꯦꯇꯥꯏꯠ ꯔꯦꯒꯨꯂꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯅꯥ 'ꯃꯄꯨꯡ ꯐꯥꯕꯥ' ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯣꯟꯊꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ 'ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ' ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯤꯡꯗꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯥꯑꯣꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯂꯦꯞꯇꯤꯟ ꯏꯟꯇꯔꯦꯛꯁꯟ ꯇꯧꯕꯥ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯦꯞꯇꯤꯟ, ꯑꯦꯄꯦꯇꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯏꯅꯔꯖꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ꯫

ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯃꯩ ꯆꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯍꯟꯊꯍꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯆꯥꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯣꯖ ꯑꯃꯗꯒꯤ ꯍꯧꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯊꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 0.25ꯗꯒꯤ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯗꯣꯖ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ 0.5 mg ꯐꯥꯎꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 1.0 ꯅꯠꯠꯔꯒꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 2.4 ꯐꯥꯎꯕꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ 'ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯂꯥꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯠꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛꯇꯪ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁꯣꯠ ꯑꯃꯥ ꯂꯧꯏ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯇ꯭ꯔꯥꯏꯑꯦꯂꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯊꯥ ꯶ꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯱꯳.꯴% ꯐꯥꯑꯣꯕꯥ ꯍꯟꯊꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ 20%ꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯥꯡꯈꯤ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯥ ꯶, ꯱꯲, ꯱꯸, ꯑꯃꯁꯨꯡ ꯲꯴ꯗꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯆꯥꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯎꯠꯂꯤꯕꯥ ꯂꯥꯏꯟ ꯆꯥꯔꯠ꯫

ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯐꯦꯠ ꯗꯤꯁꯁꯣꯜꯌꯨꯁꯟ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯤ ꯑꯣꯚꯔꯚꯤꯌꯨ꯫

ꯐꯦꯠ ꯗꯤꯁꯁꯣꯜꯌꯨꯁꯟ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯅꯕꯥ ꯐꯦꯇꯁꯤꯡꯕꯨ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ꯫ ꯁꯣꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ ꯊꯨꯒꯥꯏꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯦꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫

ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯁꯤ ꯑꯦꯟ.ꯗꯤ.ꯑꯦ

ꯋꯥꯔꯣꯜ

ꯑꯦꯛꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ꯫

ꯑꯌꯥꯝꯕꯥ ꯐꯦꯠ ꯗꯤꯁꯁꯣꯜꯌꯨꯁꯟ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯗꯤ ꯗꯤꯑꯣꯛꯁꯤꯀꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯁꯐꯦꯇꯤꯗꯥꯏꯂꯀꯣꯂꯤꯟ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯊꯕꯛ

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯍꯥꯡꯕꯥ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ ꯊꯨꯒꯥꯏꯗꯨꯅꯥ ꯁꯣꯂꯤꯗ ꯐꯦꯠ ꯑꯁꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫

ꯏꯂꯤꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯐꯦꯠ ꯑꯗꯨ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀ꯭ꯂꯤꯌꯔ ꯇꯧꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯠꯊꯔꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ, ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯁꯟ ꯑꯅꯤꯗꯒꯤ ꯃꯔꯤ ꯐꯥꯎꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯁꯦꯁꯟ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯐꯦꯠ 20-30% ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯄꯥꯎꯇꯥꯛ: ꯐꯦꯠ ꯗꯤꯁꯁꯣꯜꯌꯨꯁꯟ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯨꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯁ꯭ꯄꯣꯠꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯣꯖꯦꯝꯄꯤꯛ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯣꯖꯦꯝꯄꯤꯀꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯣꯖꯦꯝꯄꯤꯛ ꯑꯁꯤ ꯃꯥꯟꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯥ , ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯈꯔꯥ ꯂꯩ꯫

ꯃꯑꯣꯡ ꯃꯇꯧ

ꯑꯣꯖꯦꯝꯄꯤꯛ ꯑꯣꯏꯕꯥ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ (ꯋꯦꯒꯣꯚꯤ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯒꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯕꯥ꯫

ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ꯫

ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ꯫

ꯗꯣꯖ ꯄꯤꯕꯒꯤ ꯔꯦꯖꯤꯃꯦꯟ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ (ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯗꯣꯖꯁꯤꯡ)

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ (ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡ)

ꯆꯥꯡꯆꯠꯇꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫

SUSTAIN 7 ꯇ꯭ꯔꯥꯏꯑꯦꯂꯗꯥ ꯹.꯴% ꯑꯣꯏꯈꯤ꯫

ꯑꯦꯁ.ꯇꯤ.ꯏ.ꯄꯤ.ꯒꯤ ꯇ꯭ꯔꯥꯏꯑꯦꯂꯗꯥ ꯱꯵% ꯑꯣꯏꯈꯤ꯫

ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯀꯥ ꯃꯥꯟꯅꯩ꯫

ꯑꯣꯖꯦꯝꯄꯤꯀꯀꯥ ꯃꯥꯟꯅꯩ꯫

ꯑꯄꯤꯕꯥ ꯃꯃꯜ

ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯌꯥꯏ꯫

ꯑꯣꯖꯦꯝꯄꯤꯛ ꯑꯁꯤ ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯕꯦꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯣꯖꯦꯝꯄꯤꯛ ꯄꯤꯖꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯗ꯭ꯔꯒ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯗꯥ ꯑꯣꯖꯦꯝꯄꯤꯛ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯹.꯴% ꯍꯟꯊꯈꯤ꯫ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯒꯤ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ (ꯋꯦꯒꯣꯚꯤꯒꯨꯝꯕꯥ) ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯵% ꯍꯟꯊꯈꯤ꯫

  • ꯑꯣꯖꯦꯝꯄꯤꯛ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

  • ꯋꯦꯒꯣꯚꯤꯒꯨꯝꯕꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯝꯕꯅꯤ꯫

  • ꯑꯣꯄꯁꯟ ꯑꯅꯤꯃꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯃꯁꯤꯡꯗꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ , ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯅꯥꯒꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯅꯥ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤꯗꯃꯛ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ

ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯁꯤꯖꯤꯟꯅꯐꯝ꯫

ꯑꯣꯖꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫


ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯃꯃꯥꯡ&ꯃꯇꯨꯡꯗꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯂꯥꯌꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯤꯡꯏ꯫ ꯁꯣꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯦꯂꯣꯔꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯍꯦꯟꯅꯥ ꯃꯩ ꯊꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯁꯦꯡꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯅꯕꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯆꯥꯡꯗꯝꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:

ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯈꯜ꯫

ꯃꯤꯟ ꯑꯣꯖꯟ ꯍꯟꯊꯕꯥ (%) .

ꯄ꯭ꯂꯦꯁꯦꯕꯣ (%)ꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯥ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ꯫

10.3

+꯱꯰.꯳

ꯄ꯭ꯂꯦꯁꯦꯕꯣ꯫

0

-

ꯂꯤꯔꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ (ꯃꯃꯥꯡꯒꯤ) ꯴.

7.5

+꯳.꯵

ꯄ꯭ꯂꯦꯁꯦꯕꯣ (ꯃꯃꯥꯡꯒꯤ) ꯴.

4.0

-

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ, ꯂꯤꯔꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯁꯦꯕꯣ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯆꯥꯡꯆꯠ ꯆꯥꯡꯗꯝꯅꯕꯥ ꯕꯥꯔ ꯆꯥꯔꯠ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯦꯁꯦꯕꯣ ꯁꯤꯖꯤꯟꯅꯕꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 10% ꯍꯟꯊꯩ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯗꯨꯁꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯂꯥꯌꯦꯡꯕꯒꯤ ꯀꯥꯡꯂꯨꯞ꯫

ꯆꯥꯡꯆꯠꯇꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ (%) .

ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯀꯟꯠꯔꯣꯜ (%) .

ꯂꯦꯄꯈꯤꯗꯦ꯫

꯱꯱.꯹% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

꯶꯷.꯹% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯂꯦꯞꯇꯅꯥ ꯂꯦꯄꯈꯤ꯫

꯶.꯸% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

꯴꯱% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯇꯣꯌꯅꯥ ꯂꯦꯄꯈꯤ꯫

꯳.꯶% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

꯳꯳% ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯂꯥꯌꯦꯡꯕꯒꯤ ꯀꯥꯡꯂꯨꯞ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯀꯟꯠꯔꯣꯜ ꯆꯥꯡꯗꯝꯅꯕꯥ ꯒ꯭ꯔꯨꯞ ꯇꯧꯔꯕꯥ ꯕꯥꯔ ꯆꯥꯔꯠ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯈꯪꯖꯤꯅꯒꯗꯕꯥ: ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯀꯅꯥꯅꯥ ꯈꯟꯅꯒꯗꯒꯦ꯫

ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯊꯧ ꯇꯥꯗꯦ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ BMI ꯋꯥꯡꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯇꯕꯁꯨ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ:

  • ꯁꯨꯞꯅꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯒꯗꯕꯅꯤ꯫

  • BMI 30ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ 27ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ꯫

  • ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ꯫

  • ꯆꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯥꯝꯃꯤ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯀꯛꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯔꯤꯁ꯭ꯛ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯅꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯅꯕꯥ ꯇꯦꯕꯜ ꯑꯃꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ :

ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ/ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ꯫

ꯁꯟꯗꯣꯛꯅ ꯇꯥꯛꯄ

ꯃꯦꯗꯨꯂꯦꯔꯤ ꯊꯥꯏꯔꯣꯏꯗ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ (ꯑꯦꯝ.ꯇꯤ.ꯁꯤ.)

ꯀꯦꯟꯁꯔ ꯌꯥꯎꯅꯥ ꯊꯥꯌꯔꯣꯏꯗ ꯇꯤꯎꯃꯔꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫

ꯃꯜꯇꯤꯄꯜ ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯅꯤꯑꯣꯞꯂꯥꯁꯤꯌꯥ ꯇꯥꯏꯞ 2 (MEN 2)

ꯊꯥꯌꯔꯣꯏꯗ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ꯫

ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫

ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁꯥꯊꯤꯕꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫

ꯁ꯭ꯇꯣꯃꯥꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯤꯔꯣꯅꯕꯥ/ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ꯫

ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯪꯗꯦ꯫

ꯏꯅꯁꯨꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫

ꯃꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯅꯦꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫

ꯑꯣꯔꯦꯜ ꯃꯦꯗꯤꯀꯦꯁꯅꯁꯤꯡ ꯄꯤꯕꯥ꯫

ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯏꯝꯄꯣꯔꯠ ꯇꯧꯕꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯌꯥꯏ꯫

ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯔꯐꯦꯔꯤꯟ)

ꯅꯍꯥꯛꯀꯤ ꯏ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯨꯒꯥꯌꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯍꯣꯔꯃꯣꯅꯒꯤ ꯀꯟꯠꯔꯣꯁꯦꯄꯇꯤꯕꯁꯤꯡ꯫

ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯕꯦꯇꯥ-ꯕ꯭ꯂꯣꯀꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦ.ꯁꯤ.ꯏ

ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯅꯦꯃꯊꯔꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯣꯠꯄꯥ ꯌꯥꯏ꯫

ꯂꯤꯚꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫

ꯗꯣꯖ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯍꯤꯗꯥꯛ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯋꯦꯠ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯃꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ꯫

ꯂꯣꯌꯅꯅꯥ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯥ . ꯁꯥꯐꯅꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ:

1. ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ, ꯃꯃꯥꯡꯗꯥ ꯊꯨꯄꯆꯤꯜꯂꯕꯥ ꯄꯦꯅꯁꯤꯡꯗꯥ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫

2. ꯂꯦꯕꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯗꯣꯖꯁꯤꯡ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯗꯣꯖꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫

3. ꯂꯦꯞꯇꯅꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯍꯣꯡꯂꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫

꯴.ꯂꯣꯡ-ꯇꯔꯝ ꯑꯣꯖꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤꯗꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ꯫ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯊꯤꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯊꯤꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯑꯗꯨꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

5. ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕꯣꯔꯗ ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯀꯥꯡꯂꯣꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ . ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ, ꯁꯦꯡꯂꯕꯥ ꯁꯤꯔꯤꯟꯖ ꯑꯃꯁꯨꯡ ꯅꯤꯗꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

  • ꯃꯤꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯚꯤꯑꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯤꯟꯖꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

  • ꯑꯁꯦꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯣꯇꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯐꯦꯁꯃꯥꯁ꯭ꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫

  • ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯠ ꯑꯗꯨ ꯄꯤꯌꯨ꯫

ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯣꯠꯊꯔꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯋꯥꯡꯕꯥ ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ꯫ ꯀꯝꯄꯦꯅꯤ ꯑꯁꯤꯅꯥ ꯔꯨꯜ ꯄꯨꯝꯅꯃꯛ ꯉꯥꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯅꯤꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯒꯤ ꯈꯣꯉꯆꯠ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯔꯤꯁ꯭ꯛ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ꯫

ꯋꯥꯔꯣꯜ

ꯔꯤꯒꯨꯂꯦꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ꯫

ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯣꯠꯊꯔꯕꯥ ꯁꯔꯨꯛ ꯄꯨꯝꯅꯃꯛ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯤꯌꯃꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯜꯂꯤ꯫

ꯂꯦꯕꯦꯂꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ꯫

ꯌꯨꯖꯔꯁꯤꯡꯕꯨ ꯁꯥꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ, ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯅꯤꯡꯁꯤꯡ ꯂꯤꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯔꯤꯁ꯭ꯛ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯁꯤꯡ꯫

ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯅꯥ ꯑꯦꯐ.ꯑꯦꯝ.ꯏ.ꯑꯦ.ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯁ꯭ꯛ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯣꯠꯊꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯄꯥꯎꯇꯥꯛ: ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯂꯣꯏꯁꯤꯟꯕ

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯨꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯄ꯭ꯂꯥꯟ ꯑꯃꯒꯤ ꯃꯃꯜ ꯂꯩꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ, ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯁꯄꯣꯔꯠ, ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯦꯄꯦꯇꯥꯏꯠ ꯃꯣꯗ꯭ꯌꯨꯂꯦꯁꯟ ꯄꯤꯗꯨꯅꯥ, ꯊꯦꯔꯥꯄꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯆꯠꯊꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯃꯥ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫


ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ, ꯌꯥꯝꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯦꯛꯁꯞꯂꯣꯔ ꯇꯧꯔꯕꯗꯤ, ꯈꯟꯅꯕꯤꯌꯨ꯫ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ . ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯏꯅꯁꯥꯏꯠ, ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯐꯣꯔꯃꯨꯂꯦꯁꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫ ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ , ꯑꯀꯨꯞꯄꯥ ꯄꯣꯠꯊꯣꯛ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯤꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯁꯦꯟꯇ-ꯁꯦꯟꯠꯔꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯄ꯭ꯂꯥꯅꯗꯥ ꯀꯔꯝꯅꯥ ꯌꯥꯑꯣꯍꯅꯕꯒꯦ

ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡ꯫

ꯑꯦ.ꯑꯣ.ꯑꯦꯝ.ꯑꯦ.ꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠꯁꯤꯡ꯫

ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ

1. ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯁꯤꯇꯤꯜ ꯍꯦꯛꯁꯥꯄꯦꯄꯇꯤꯛ-꯳꯹, ꯅꯠꯠꯔꯒꯥ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ, ꯏꯅꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯄꯦꯇꯥꯏꯠ ꯔꯦꯒꯨꯂꯦꯁꯟꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯄꯤꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯅꯤ꯫

2. ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯔꯤꯖꯜꯇ ꯎꯕꯥ ꯐꯪꯒꯅꯤ?

ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨꯗꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯎꯕꯥ ꯐꯪꯏ꯫

3. ꯑꯩꯅꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

4. ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ?

ꯅꯍꯥꯛꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫

5. ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯁꯁ꯭ꯇꯦꯅꯦꯕꯜ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯌꯥꯎꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯄ꯭ꯂꯥꯟ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫


ꯗꯣꯛꯇꯔ ꯑꯦꯃꯤꯂꯤ ꯀꯥꯔꯇꯔ– ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁ

 

ꯗꯣꯛꯇꯔ ꯏꯃꯤꯂꯤ ꯀꯥꯔꯇꯔ (ꯑꯦꯝ.ꯗꯤ., ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯒꯤ ꯐꯦꯂꯣ) ꯑꯁꯤ ꯅ꯭ꯌꯨ ꯌꯣꯔꯛ ꯁꯤꯇꯤꯗꯥ ꯂꯩꯕꯥ ꯕꯣꯔꯗ ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯁꯔꯖꯔ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯐꯤꯂꯔꯁꯤꯡ, ꯑꯦꯛꯅꯤ ꯁ꯭ꯀꯥꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ ꯐꯦꯁꯤꯑꯦꯜ ꯀꯟꯇꯨꯔꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯍꯤ ꯹ ꯍꯦꯟꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯤ꯫ ꯃꯍꯥꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯛꯅꯤꯒꯤ ꯁꯣꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤꯕꯥ, ꯈꯣꯡꯎꯞ ꯐꯒꯠꯍꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯁꯦꯃꯖꯤꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯕꯨꯁ꯭ꯇꯔ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯏꯅꯖꯦꯀꯇꯦꯕꯜ ꯊꯦꯔꯥꯄꯤꯁꯤꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈꯉꯅꯩ꯫

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