Glutath , nthawi zambiri amatchedwa 'Antioxidantant, Komabe, zomwe zimachitika pamakono, kuipitsidwa, komanso zakudya zosauka zitha kuwonongeka kwa sluutiya, kumapangitsa kuti akhale bwino. Pakati pa njira zosiyanasiyana zomwe zimathandizira achabenga, jakisoni watchuka kwambiri chifukwa cha kugwira ntchito kwawo komanso zotsatira zake. Koma kodi jatisensi yomwe imapereka majekiti amtundu wanji?
Kupanga ma slutathius kumapereka njira yabwino komanso yothandiza kwambiri yolimbikitsira maphunziro ofunikira awa m'thupi, kupereka zabwino zambiri kuchokera ku thanzi labwinobwino.
Khungu lowala komanso lotsutsa
Chimodzi mwazofunsidwa kwambiri ndi maluso opindulitsa a glutainius chimayambitsa khungu. Wodziwika chifukwa cha khungu lawo, jakisoni amenewa amatha kuwononga Melanin, utoto umayambitsa khungu. Zotsatira zake, anthu ambiri amagwiritsa ntchito usileilo kuti akwaniritse khungu lopepuka, lomwenso. Koma mapindu amapitilira khungu lowongoka. Zoyipitsa mphamvu ya altionatant itha kuthana ndi mavuto ambiri, kuchepetsa zizindikiro za ukalamba monga makwinya komanso mizere yabwino. Pofuna kusinthika mwaulere, slutaing majekitala amatha kuthandizanso kukhala ndi khungu launyamata.
Anthu nthawi zambiri amazindikira kusintha kwa khungu ndi kumveketsa masabata angapo atayambitsa jakisoni. Kuphatikiza apo, ma antioxidants mu huutath imatha kuchepetsa kusintha kwa nkhosa zovulaza pakhungu, motero kupewa kuwonongeka ndi kukalambanso. Sizachilendo kwa aliyense payekha kuti afotokozere zachilengedwe, wathanzi mutamaliza kudula masikesenti.
Kuthandizidwa ndi Detoxization ndi Mthupi
Kachikantho niofunika kuti thupi lisinthe. Zimamangiriridwa kwa poizoni, zitsulo zolemera, ndi zinthu zina zovulaza, zomwe zimapangitsa kuchotsedwa kwawo. Kusintha kumeneku kumathandizira kukonza ntchito ya chiwindi, chifukwa chiwindi chimadalira kwambiri shutath kuti chisachotsere detoxication. Makamaka anthu omwe ali owoneka bwino oopsa, monga osuta kapena omwe akukhala m'malo oyipitsidwa - slutathius masikenti amatha kupanga kusiyana kwakukulu kwa thanzi lathunthu.
Komanso, gotathone amatenga nawo gawo pochita chitetezo cha mthupi. Mwa kulimbikitsa ntchito ya maselo amthupi, imatha kuthandiza thupi lokhala ndi matenda ndi matenda bwino. Masitepe okhazikika amakhala othandiza kwa anthu omwe ali ndi chitetezo chathupi kapena omwe nthawi zambiri amadwala, amathandizira kuchira kwathanzi komanso kukonza bwino.
Maulamuliro osintha mphamvu ndi masewera othamanga
Anthu ambiri amaperekanso mphamvu zapamwamba komanso kutopa pang'ono pambuyo polandila pafupipafupi glutathius jakisoni. Popeza kulota ndikofunikira kuti mitochindrial agwidwe ntchito - ma cell a maselo - kumathandiza kupanga ATP, ndalama yoyamba yamphamvu ya thupi. Kupanga kwa ATP kumatha kubweretsa mphamvu yowonjezeka, yopanga zochitika za tsiku ndi tsiku ndizosavuta komanso zochulukirapo.
Kwa othamanga komanso omwe ali ndi moyo wokangalika, altitathius amapereka mapindu ena. Pochepetsa kupsinjika kwa oxidung ndi kutopa kwa minofu, hutathone kumatha kusintha masewera olimbitsa thupi ndi kupirira. Nthawi yobwezeretsa mwachangu komanso kuchepa kwa minofu pambuyo pake mumakhala zotsatira, kulola anthu kuti azichita maphunziro ambiri ndi zovuta zochepa.
Thanzi labwino komanso kumveka bwino kwamalingaliro
Kupindula kwa kachilomboka kumawonjezera ku ubongo, kumvetsetsa bwino komanso kumveka bwino kwamaganizidwe. Kupsinjika kwa oxima ndi chinthu chodziwika bwino pakukula kwa matenda amitsempha monga alheimer's ndi Parkinson. Pochepetsa kuwonongeka kwa oxima mu ubongo, shutathone kungathandize kuteteza ku mikhalidwe imeneyi ndikulimbikitsa thanzi labwino.
Kuphatikiza apo, anthu ambiri omwe amalandila utotoriction akuti amakumbukira bwino kwambiri, kukumbukira kwakuthwa, komanso kusinthasintha. Izi zitha kutchulidwa kuti ndi kugwira ntchito ya slutath pochepetsa kutupa komanso kuthandiza ntchito neurotransmitter. Kugwira ntchito mosazindikira komanso kumveka kwamalingaliro kungakhudze zokolola za tsiku ndi tsiku komanso moyo wonse.
Kuthandizira Zachikhalidwe
Slutathius jekeseni imathanso kupereka chithandizo cha maofesi osakhazikika. Matenda monga matenda ashuga, khansa, komanso kusokonezeka kwa autoimmune nthawi zambiri kumabwera ndi kuchuluka kwa oxidative ndi kutupa. Pokulitsa ma antioxidant ma antioxidant milingo, glutamius imathandizira kuthetsa izi ndikuwongolera kasamalidwe kazinthu izi.
Mwachitsanzo, kafukufuku wawonetsa kuti slutath athandizanso kuchepetsa milingo ya shuga mu odwala odwala matenda a insulin posintha insulin. Odwala khansa, malo osokoneza bongo a slutathi amatha kuthandizira kuchepetsa mavuto a chemotherapy, pomwe kudalirika kungalimbikitse thanzi lathunthu panthawi yamankhwala. Odwala omwe ali ndi vuto lazomwe amakumana nawo amathanso kupeza mpumulo ngati kutsuma kumachepetsa kuchepa kwa kutupa, komwe kumatha kuwongolera pang'ono komanso kuwongolera matenda okwanira.
Mapeto
Slutathius jakisoni amapereka maubwino ambiri, chifukwa cholimbikitsira thanzi la pakhungu ndikumenya zizindikiro zokalamba kuti athandizire kukhazikika ndikulimbikitsa chitetezo cha mthupi. Maulamuliro amasintha mphamvu, thanzi labwino, komanso chithandizo cha matenda osachiritsika chikugogomezeranso mogwirizana ndi kusintha kwamphamvu kwa antioxidant iyi. Popeza kuti mitundu yosiyanasiyana ija, ndi yomveka bwino kwambiri chifukwa cha uhule. Ngati mukuganizira kuphatikizira slutathoner regimen yanu, funsani ndi akatswiri azaumoyo kuti mudziwe njira yabwino kwambiri yofunikira.
FAQ
1. Kodi scutathius imatetezeka?
Inde, slutathius jakitikizi nthawi zambiri amawoneka otetezeka mukamaperekedwa ndi akatswiri azaumoyo.
2. Kodi ndiyenera kutenga jakisoni kangati?
Kuchuluka kwa jakisoni kumatha kusintha, koma anthu ambiri amasankha jakisoni mlungu uliwonse kuti akhalebe oyenera.
3.
Ngakhale sanapangidwe kuti muchepetse kuchepa kwa thupi, kusinthidwa kwa aluthone kungatheke kugwiritsa ntchito kagayidwe ka kagayidwe kachakudya komanso thanzi lonse, zomwe zingathandize kuwongolera thupi.
4. Kodi jakitiki ya glutath ali ndi zovuta zilizonse?
Anthu ambiri amalekerera glutataus, koma ena amatha kumva zovuta zazing'ono ngati zotupa pakhungu kapena m'mimba.
5.
Zotsatira zimasiyana, koma anthu ambiri amayamba kuzindikira zabwino monga thanzi la khungu komanso kuchuluka kwa mphamvu zambiri pakatha milungu ingapo ya jakisoni pafupipafupi.
