Glutathione , akenshi witwa 'umuhanga muri Antioxydidant, ' mubisanzwe bikozwe mumubiri wumuntu kandi bigira uruhare rukomeye mubuzima bwa selire. Nyamara, ibintu bigezweho byubuzima, umwanda, hamwe nimirire mibi birashobora guteguka gluttathione, bigira ingaruka mubuzima rusange. Muburyo butandukanye bwo kuzamura urwego rwa gluttathione, inshinge zarushijeho gukundwa kubera imikorere yabo nibisubizo byihuse. Ariko ni izihe nyungu zihariye gutera inshinge zitangwa?
Inshinge za glutimat zitanga inzira yoroshye kandi nziza yo kongeramo antioxxidant mumubiri, itanga inyungu zitandukanye mubuzima bwuruhu bwuzuye imbaraga zongerewe neza.
Uruhu rurashinyamo no kurwanya anti-ap
Imwe mu nyungu zashakishijwe cyane - nyuma yo gutera inshinge za glutotione ni ingaruka zabo kuruhu. Azwiho ibintu byera byuruhu, ibyo bitera imbaraga birashobora gufasha guca melanin, pigment ishinzwe gukoma amabara yuruhu. Nkigisubizo, abantu benshi bakoresha inshinge za glutotione kugirango bagere kumiterere yoroshye, ndetse no mu ruhu. Ariko inyungu zirenze uruhu gusa rurabyo. Glutathione Ibintu bikomeye Antioxide irashobora kurwanya imihangayiko ya okiside, kugabanya ibimenyetso byo gusaza nko kwintwari numurongo mwiza. Muguhindura imiti yubusa, inshinge za glutathione zirashobora gufasha gukomeza urusobe rwubusore, rumuri.
Abantu bakunze kubona iterambere ryuruhu rwabo no gusobanuka ibyumweru bike nyuma yo gutangira inshinge. Byongeye kandi, Antioxidexidents muri Gluttathione irashobora kugabanya ingaruka za uv imirasire yangiza uv kuruhu, bityo ikabuza kwangirika no gusaza. Ntibisanzwe ko abantu batanga urumuri karemano, muzima nyuma yo kurangiza urukurikirane rwa Glutoine.
Gushyigikira no Gushyigikirwa
Glutathione ni ngombwa kugirango umubiri utegure umubiri. Ihuza toxine, ibyuma biremereye, nibindi bintu byangiza, byorohereza kuva mumubiri. Ingaruka zikangura zirashobora kugira uruhare mugutezimbere imikorere yumwijima, nkuko umwijima ushingiye cyane kuri gluthione kugirango asebye. By'umwihariko kubantu bahura ninzego nkuru za toxine - nkabanywa itabi cyangwa ababa mu turere twanduye-glutothione zirashobora kugira itandukaniro rikomeye mubuzima rusange.
Byongeye kandi, Glutathione akina uruhare mugukomeza sisitemu yumubiri. Mugutezimbere imikorere ya selile zangiza, irashobora gufasha umubiri kwandura indwara n'indwara neza. Inshinge zisanzwe za glutothione zishobora kuba ingirakamaro kubantu bafite sisitemu yo kwirinda umuhanga mu mibereho cyangwa abarwayi bakunze kurwara, bagafasha gukira vuba no kubungabunga ubuzima rusange muri rusange.
Urwego ruteye imbere nimikorere yimikino
Abantu benshi batanga raporo ku nzego nkuru kandi umunaniro nyuma yo kwakira buri gihe inshinge za glutimathione . Kubera ko glutathione ari ngombwa kubikorwa Mitochondrial - Powerhouses ya selile-ifasha mugutanga ATP, ifaranga ryibanze ryumubiri. Umusaruro wa ATP urashobora kuvamo imbaraga zongerewe imbaraga, gukora ibikorwa bya buri munsi byoroshye kandi bishobora gucungwa.
Kubakinnyi hamwe nabafite imibereho ikora, inshinge za glutimatione barashobora gutanga inyungu zinyongera. Mu kugabanya imihangayiko n'imitsi yimitsi, Glutathione irashobora kunoza imigezi no kwihangana. Ibihe Byihuta byo kugarura no kubara imitsi nyuma yimyitozo bikunze kugaragara ibisubizo, bituma abantu bakomeza gukora imyitozo ikomeye hamwe nibibazo bike.
UBUZIMA BW'UBUVUZI N'UBWENGE
Inyungu za Gluthetione zigera kubwonko, zitanga inkunga yo kumenya no gusobanura ubwenge. Imihangayiko ya okiliative ni ikintu kizwi mugutezimbere indwara za Neurodegenerati nka Alzheimer na Parkinson. Mu kugabanya ibyangiritse mu bwonko, Glutathione birashobora gufasha kurinda ibi bihe no guteza imbere ubuzima bwigihe kirekire.
Byongeye kandi, abantu benshi bakira amakuru ya Glutoine bafite raporo yibandaho neza, kwibuka cyane, no kunonosora. Ibi birashobora guterwa n'uruhare rwa Gluntuthione mu kugabanya imikorere ya neurotmitter no gushyigikira imikorere ya neurot. Gutezimbere imikorere yubuvuzi no gusobanuka mumutwe birashobora guhindura cyane umusaruro wa buri munsi-kumunsi no mubuzima bwiza.
Inkunga y'ibihe bidakira
Inshinge za glutimat kandi zirashobora gutanga inkunga yo gucunga ibintu bisanzwe. Indwara nka diyabete, kanseri, na autoimmune ibibazo bya autoimmune akenshi bizanwa no guhangayika no gutwika. Mu kuzamura urwego rwa Antioxydant, inshinge za glutimat zirashobora gufasha kugabanya izi ngaruka no kunoza imiyoborere rusange yibi bihe.
Kurugero, ubushakashatsi bwerekanye ko GlutTaThione irashobora gufasha kugabanya isukari yo hasi mu barwayi ba diyabete mu kuzamura insuline. Mu barwayi ba kanseri, imitungo ya Gluttathione irashobora gufasha mu kugabanya ingaruka za chimiotherapie, mu gihe ubushobozi bwayo butemewe bushobora gushyigikira ubuzima rusange mugihe cyo kuvura. Abarwayi bafite ubumuga bwa autoimmune nabo barashobora kubona ihumure nkuko glutotione bigabanya gutwika, birashoboka ko biganisha ku majwi make kandi agenga indwara nziza.
Umwanzuro
Inshinge za glutimat zitanga inyungu nyinshi, zizamura ubuzima bwuruhu no kurwanya ibimenyetso byo gusaza bishyigikira gutandukana no kuzamura umubiri. Urwego rushimishije, ubuzima bwo kumenya, no gushyigikira ibintu bidakira birakomeza byerekana uburyo bwo guhuza ayo antioxidant. Urebye izo nyungu zitandukanye, biragaragara ko inshinge za glutathione zirimo guhurira mu isi y'ubuzima n'inere. Niba usuzumye gushira Gluthione mu buryo bwubuzima bwawe, jya ubikesheje ubuhanga bwubuzima bwo kumenya inzira nziza kubyo ukeneye.
Ibibazo
1. Inshinge za glutotione zifite umutekano?
Nibyo, inshinge za glutathione muri rusange zifatwa nkumutekano iyo uyobowe numwuga wubuzima busabwa.
2. Ni kangahe nkwiye kubona inshinge za glutotione?
Inshuro zo Gutera imbaraga zirashobora gutandukana, ariko abantu benshi bahitamo inshinge za buri cyumweru kugirango bakomeze urwego rwiza.
3. Irashobora gluttanione inshinge zifasha kugabanya ibiro?
Mugihe bidafite intego yo kugabanya ibiro, imitungo ya gluttathione irashobora gushyigikira imikorere ya metabolike hamwe na rusange, birashoboka ko ufata ubuyobozi buremere.
4. Inshinge za glutorathione zifite ingaruka mbi?
Abantu benshi bihanganira inshinge za glutothione, ariko bamwe barashobora guhura n'ingaruka ntoya nkuruhu cyangwa ibibazo by'igifu.
5. Nahise mbona ibisubizo biva muri Gluttanion?
Ibisubizo biratandukanye, ariko abantu benshi batangira kubona inyungu nkubuzima bwuruhu no kongera imbaraga mubyumweru bike byo gutera inshinge zisanzwe.
