I-Glutathione , idla ngokubizwa ngokuba yi 'Master Antioxidant, ' iveliswa ngokwemvelo emzimbeni womntu kwaye idlala indima ebalulekileyo kwimpilo yeselula. Nangona kunjalo, izinto zokuphila zanamhlanje, ungcoliseko, kunye nokutya okuhlwempuzekileyo kunokuphelisa amanqanaba eGlutathione, ukuchaphazela impilo-ntle. Phakathi kweendlela ezahlukeneyo ukukhulisa amanqanaba e-Glutathione, inaliti iye yaziwa ngakumbi ngenxa yokusebenza kwabo kunye neziphumo ezikhawulezayo. Kodwa ziziphi izibonelelo ezithile ze-glutationes?
Inaliti ye-Glutathione ibonelela ngendlela efanelekileyo nefanelekileyo yokwandisa lo ngoobanikisi obalulekileyo emzimbeni, uhambisa uluhlu lwezibonelelo kwimpilo yesikhumba ephuculweyo.
Ulusu lukhanyayo kunye nokulwa
Enye yezona zinto zifunwayo - emva kwezibonelelo ze-glutatione inaliti yimpembelelo yazo kulusu. Yaziwa ngokuba ziipropathi zabo ezilukhuni, ezina zina zinokunceda ukutshabalalisa uMelanin, i-pigment inoxanduva lokujongana nemibala yolusu. Ngenxa yoko, abantu abaninzi basebenzisa i-glutatiomboone intsingiselo yokufezekisa ukukhanya, ulusu oluqhelekileyo. Kodwa izibonelelo zihamba ngaphaya kokonakalisa ulusu. Iipropathi zika-Glutathione ze-Glutathionent ze-Antioxididant zinokulwa uxinzelelo lwe-oxidative, ukunciphisa iimpawu zokwaluphala njengamafutha kunye nemigca emihle. Ngokuphathelele kwi-radicals yasimahla, inaliti ye-glutathione inokuthi incede ukulolongile obutsha, obunzima.
Abantu bahlala baqaphela ukuphucuka kokuvela kolusu kunye nokucaca nje kweeveki emva kokuqala inaliti. Ukongeza, ii-antioxididants kwi-Glutathione zinokunciphisa ifuthe lemilinganiselo ye-UV eyenzakalisayo eluswini, ngaloo ndlela kuthintela ukonakala kunye nokuqhubeka nokwaluphala. Akuyonto ingaqhelekanga ukuba ngamnye anike ingxelo yendalo, esempilweni emva kokugqiba uthotho lwenaliti ye-glutatione.
I-Detoxition kunye nenkxaso yomzimba
I-Glutathione ibalulekile kwiinkqubo zomzimba. Iyabopha iityhefu, izinyithi ezinzima, kunye nezinye izinto eziyingozi, ziququzelela ukususwa kwabo emzimbeni. Le phumela i-fiyating inokuba negalelo kuphuculo lomsebenzi ophuculweyo, njengoko isibindi sixhomekeke kakhulu kwi-glutathiathione yokukhutshelwa. Ngokukodwa abantu bavezwa kumanqanaba aphezulu eetyhefu-njengabatshayayo okanye abahlala kwiingcongconi ezingcolisekileyo - inaliti ye-glutathion ingenza umahluko obalulekileyo kwimpilo epheleleyo.
Ngaphezu koko, i-Glutathione idlala indima yokuqinisa amajoni omzimba. Ngokwenza umsebenzi wokuhlala ukhulelwane, kunganceda umzimba obethelela usulelo kunye nokugula kakhulu. Inaliti eqhelekileyo ye-Glutatione inokuba yingenelo kubantu abasebenza buthathaka okanye abo bahlala begula, besenzakalisa ngokukhawuleza kwaye balungiselele ngokupheleleyo impilo.
Ukuphuculwa kwamanqanaba amandla kunye nokusebenza kwembaleki
Abantu abaninzi banika ingxelo yokufumana amanqanaba aphezulu amandla kunye nokudinwa okungaphantsi emva kokufumana rhoqo Inaliti ye -glutathion . Kuba i-glutathione ibalulekile kwimisebenzi ye-mitochondIals-I-Sorposis ye-Word-iyanceda ekuveliseni i-ATP, imali yamandla ephambili yomzimba. Imveliso ye-APP ephuculweyo inokukhokelela ekunyukeni kwamandla, ukwenza imisebenzi yemihla ngemihla kwaye ilawuleka ngakumbi.
Kwiimbaleki kunye nezo zinendlela yokuphila esebenzayo, inaliti ye-glutathetione inokubonelela ngezibonelelo ezongezelelweyo. Ngokunciphisa uxinzelelo lwe-oxidative kunye nokukhathala umsipha, i-glutathione inokuphucula ukusebenza kunye nonyamezelo. Amaxesha okubuyisela ngokukhawuleza kunye nokuzilolonga okuncinci kwimisipha zizinto ezibiweyo zichazwe kwiziphumo, zivumela abantu ukuba bahlale iishedyuli zoqeqesho ezinzulu kunye nezithintelo ezimbalwa.
Impilo yengqondo kunye nokucaca kwengqondo
Izibonelelo zika-Glutatione zandisa ingqondo, zibonelela ngenkxaso yokuqonda kunye nokucaca kwengqondo. Uxinzelelo lwe-oxidage yinto eyaziwayo ekuphuhlisweni kwezifo ze-neurodegenelitionation ezinje nge-alzheimer's kunye neParkinson's. Ngokunciphisa umonakalo we-oxidative kwingqondo, i-Glutathione inokunceda ukukhusela ezi meko kwaye ikhuthaza impilo yexesha elide yokuqonda.
Ukongeza, abantu abaninzi abafumana i-Glutathion ijeestions inika ingxelo engcono ekugxilwe kuyo ekugxinisweni, imemori ebukhali, kunye nemvakalelo ephuculweyo. Oku kunokubangelwa yiNdima ye-Glutathione ekunciphiseni ukuvuvukala kunye nokuxhasa umsebenzi we-neurotranstory. Umsebenzi wokuphucula umsebenzi kunye nokucaca ngokwengqondo kunokufumana ifuthe elikhulu kakhulu imihla ngemihla kunye nomgangatho wobomi bonke.
Inkxaso kwiimeko ezingapheliyo
Inaliti ye-Glutathione ikwabonelela ngenkxaso yokulawula iimeko ezingapheliyo. Izifo ezinje ngeswekile, umhlaza, kunye nokuphazamiseka kwe-autommune kuhlala kuza ngokunyuka koxinzelelo lwe-oxidage kunye nosulelo. Ngokukhulisa amanqanaba e-antioxidant, inaliti ye-glutathione inokunceda ukunciphisa ezi ziphumo kwaye kuphuculwe ulawulo lwezo meko.
Umzekelo, uphando lubonakalisile ukuba i-Glutathione inokunceda ezantsi amanqanaba eswekile yegazi kwizigulana zesifo seswekile ngokuphucula iimvakalelo ze-insulin. Kwizigulo zomhlaza, iipropathi zikaGolkwaathione zika-Glutathione zinokunceda ekunciphiseni iziphumo ebezingalindelekanga ze-chemotherapy, ngelixa izakhono zayo zokuzikhusela zinokuxhasa impilo ngokubanzi ngexesha lonyango. Izigulana ezinezaphulelo ze-autoimmune zinokufumana isiqabu njengoko i-glutathione inciphisa ukuvuvukala, okunokubakho kulawulo oluncinci kunye nolawulo lwezifo olungcono.
Ukuqukumbela
Inaliti ye -Glutathion ibonelela ngesininzi sezibonelelo, ekuphuculeni impilo yolusu kunye nokulwa iimpawu zokwaluphala ukuxhasa ukupheliswa kunye nokukhulisa amajoni omzimba. Ukuphuculwa kwamanqanaba amandla aphuculweyo, impilo yokuqonda, kunye nenkxaso kwiimeko ezingapheliyo zibonisa ukubaluleka kwabasebenzi abanamandla. Ngenxa yezi zibonelelo zahlukeneyo, kucacile ukuba kutheni i-glutathione ifakelwa ingqalelo kwigunya kwihlabathi lezempilo kunye nentlalo-ntle. Ukuba ucinga ukubandakanya i-glutathione kwirejimeni yakho yezempilo, nxibelelana nengcali yezempilo ukufumanisa eyona ndlela ilungileyo kwiimfuno zakho ezithile.
FAQ
1. Ngaba i-glutathione ikhuselekile?
Ewe, inaliti ye-glutathione ithathelwa ingqalelo ngokubanzi xa iqhutywa yingcali yezempilo efanelekileyo.
2. Ndingafumana kangaphi ukuba ndifumana i-glutatione inaliti?
I-frequency yenaliti inokwahluka, kodwa abantu abaninzi bakhetha inaliti yeveki ukuze bagcine amanqanaba afanelekileyo.
3. Ngaba i-Glutathione iNani inceda ekulahleni ubunzima?
Ngelixa kungenzeki ngokukodwa ukunciphisa umzimba, i-Glutathiathionce kaGlutathione yokuphucula ukusebenza kunokuxhasa umsebenzi we-metabolic kunye nentlalo-ntle iyonke, inzala enokubakho kulawulo lobuninzi.
4. Ngaba inaliti ye-glutathione inayo nayiphi na imiphumo ebekiweyo?
Uninzi lwabantu luyinyamezele i-glutathion inaliti kakuhle, kodwa abanye banokufumana iziphumo ebezingalindelekanga ezincinci ezinjengolusu okanye imiba yokugaya.
5. Ndingabona njani kungekudala iziphumo kwi-glutatione inations?
Iziphumo ziyahluka, kodwa abantu abaninzi baqala ukuqaphela izibonelelo ezinje ngolusu oluphuculweyo kunye namanqanaba amandla anyukayo kwiiveki ezimbalwa ezineenaliti rhoqo.
