I-Glutathione , evame ukubizwa ngokuthi 'master antioxidant, ' kukhiqizwa ngokwemvelo emzimbeni womuntu futhi idlala indima ebalulekile empilweni yeselula. Kodwa-ke, izinto zanamuhla zokuphila, ukungcola, nokudla okungekuhle kungahle zinciphise amazinga we-glutathione, kube nomthelela enhlalakahleni yonke. Phakathi kwezindlela ezahlukahlukene zokukhulisa amazinga we-glutathione, imijovo sekuye yathandwa kakhulu ngenxa yokusebenza kwayo kanye nemiphumela esheshayo. Kepha yiziphi izinzuzo ezithile ezinikezwa yi-glutathione?
Imijovo ye-Glutathione inikezela ngendlela elula futhi ephumelelayo yokukhulisa le antioxidant ebalulekile emzimbeni, inikeza uhla lwezinzuzo ezivela kwimpilo yesikhumba ethuthukisiwe yokuthuthuka kahle.
Ukukhanyisa kwesikhumba nokulwa nokuguga
Enye yezinzuzo ezifunwa kakhulu ngemuva kwemijovo ye-glutathione imiphumela yazo esikhunjeni. Yaziwa ngezakhiwo zazo ezimhlophe zesikhumba, le mijovo ingasiza ukudiliza i-melanin, i-pigment ebhekele ukumibalala kwesikhumba. Ngenxa yalokho, abantu abaningi basebenzisa imijovo ye-glutathione ukufeza isikhumba esilula, esine-tonew. Kepha izinzuzo zidlula kancane kancane kwesikhumba. Izakhiwo ze-antioxidant ezinamandla ze-glutathione zingalwa nengcindezi ye-oxidative, zinciphise izimpawu zokuguga njengezinkomba nemigqa emihle. Ngokuvikelwa kwama-radicals wamahhala, imijovo ye-glutathione kungasiza ukugcina ukubukeka okukodwa, okunamandla.
Abantu bavame ukubona ukuthuthuka kokuthungwa kwesikhumba kwabo nokucaca amasonto nje ngemuva kokuqala imijovo. Ngaphezu kwalokho, ama-antioxidants eGlutathione anganciphisa umthelela wemisebe eyingozi ye-UV esikhunjeni, ngaleyo ndlela kuvinjelwe ukulimala nokuqhubeka nokuguga. Akujwayelekile ukuthi abantu abathile babike ukukhanya kwemvelo, okunempilo ngemuva kokuqeda uchungechunge lwe-glutathione imijovo.
Ukufunwa nokuzivikela komzimba
I-Glutathione ibalulekile ezinqubweni zomzimba. Ibopha ubuthi, izinsimbi ezisindayo, nezinye izinto eziyingozi, okwenza ukususwa kwazo emzimbeni. Lo mphumela wokudonswa kwemali ungafaka isandla emsebenzini owenziwe ngcono wesibindi, njengoba isibindi sithembela kakhulu ku-glutathione ukuze ukhishwe. Ikakhulu abantu abavulelwe amazinga aphezulu obuthi obuphakeme - abanjengababhemayo noma labo abahlala ezindaweni ezingcolile - imijovo ye-glutathione ingenza umehluko omkhulu empilweni yonke.
Ngaphezu kwalokho, uGlutathione udlala indima ekhulisa amasosha omzimba. Ngokuthuthukisa umsebenzi wamaseli omzimba, kungasiza umzimba ukuthi ukhiphe izifo kanye nokugula ngempumelelo. Imijovo ejwayelekile ye-glutathione ingahle ibe yinzuzo kubantu abanamasosha omzimba abuthaka noma labo abagula njalo bagula, bazisiza ekuhlelekeni okusheshayo kanye nokulungiswa kwezempilo okungcono kakhulu.
Amazinga athuthukisiwe wamandla nokusebenza kwezemidlalo
Abantu abaningi babika ukuthi babhekana namazinga aphezulu amandla nokukhathala okungaphansi ngemuva kokuthola njalo imijovo ye -glutathione . Njengoba i-glutathione ibalulekile ekusebenzeni kwe-mitochondrial - ama-foowerhouse ama-cell - kuyasiza ekukhiqizeni i-ATP, imali eyinhloko yomzimba. Ukukhiqizwa kwe-ATP okuthuthukisiwe kungaholela ekukhuliseni amandla, okwenza imisebenzi yansuku zonke ibe lula futhi ilawuleke kakhudlwana.
Kwabasubathi nalabo abaphila ngendlela esebenzayo, imijovo ye-glutathione inganikeza izinzuzo ezengeziwe. Ngokunciphisa ukucindezelwa kwe-oxidative kanye nokukhathala kwemisipha, iGlutathione ingathuthukisa ukusebenza kwemidlalo nokukhuthazela. Izikhathi zokubuyiselwa okusheshayo kanye nokuzivocavoca umzimba okuncane kwemisipha kuyimiphumela yangemva kwemisipha kukhulunywa ngawo, okuvumela abantu ukuthi balondoloze amashejuli wokuqeqeshwa ajulile anezithiyo ezimbalwa.
Impilo yengqondo nokucaca kwengqondo
Izinzuzo zikaGlutathione zinwebeka ebuchosheni, zinikeza ukwesekwa kwengqondo nokucaciswa kwengqondo. Ukuxineka nge-oxidative kuyinto ekwaziwayo ekwakhiweni kwezifo ze-neurodegenerative ezinjenge-Alzheimer's and Parkinson's. Ngokunciphisa ukulimala kwe-oxidative ebuchosheni, ama-glutathione angasiza ukuvikela ngalezi zimo futhi akhuthaze impilo yesikhathi eside yokuqonda.
Ngaphezu kwalokho, abantu abaningi abathola imijovo ye-glutathione babika ukubhekana nokugxila okungcono, imemori ebukhali, kanye nemizwa eyenziwe ngcono. Lokhu kungabikwa ngendima kaGlutathione ekwehliseni ukuvuvukala kanye nokusekela umsebenzi we-neurotransmitter. Umsebenzi wokuqonda othuthukisiwe nokucaciswa kwengqondo kungathinta kakhulu umkhiqizo wansuku zonke kanye nekhwalithi yempilo ephelele.
Ukusekelwa Kwezimo Ezingamahlalakhona
Imijovo ye-Glutathione nayo ingahlinzeka ngokusekelwa kokuphatha izimo ezingamahlalakhona. Izifo ezinjengesifo sikashukela, umdlavuza, kanye nokuphazamiseka kwe-autoimmune kaningi kuvame ukuza nokukhuphuka kwengcindezi nokuvuvukala. Ngokukhulisa amazinga we-antioxidant, imijovo ye-glutathione ingasiza ukunciphisa le miphumela futhi ithuthukise ukuphathwa okuphelele kwalezi zimo.
Isibonelo, ucwaningo selukhombisile ukuthi iGlutathione ingasiza amazinga kashukela egazi aphansi ezigulini zikashukela ngokwenza ngcono ukuzwela kwe-insulin. Ezigulini ezinomdlavuza, izakhiwo zikaGlutathione's Detoxation zingasiza ekunciphiseni imiphumela emibi ye-chemotherapy, kanti amakhono ayo wokukhulisa omzimba angasekela impilo yonke ngesikhathi sokwelashwa. Iziguli ezinokuphazamiseka kwe-autoimmuneune nazo zingathola impumuzo njengoba i-glutathione inciphisa ukuvuvukala, okuholela ekuvuseleleni okumbalwa kwe-flare-ups kanye nokulawulwa okungcono kwezifo.
Ukugcina
Imijovo ye -Glutathione inikela ngobuningi bezinzuzo, kusuka ekuthuthukiseni impilo yesikhumba kanye nokulwa nezimpawu zokuguga ukuze uxhase i-detoxafication kanye nokuqinisa amasosha omzimba. Amazinga athuthukisiwe amandla, impilo yokuqonda, kanye nokusekelwa kwezimo ezingamahlalakhona kugcizelela ukuguquguquka okuhlukahlukene kwaleli antioxidant enamandla. Njengoba kunikezwe lezi zinzuzo ezahlukene, kucace ukuthi kungani imijovo ye-glutathione ithatha ukunakwa emhlabeni wezempilo nokuphila kahle. Uma ucabanga ukufaka i-glutathione ku-regimen yakho yezempilo, thintana nochwepheshe wezokunakekelwa kwempilo ukuthola indlela engcono kakhulu yezidingo zakho ezithile.
Umthandi
1. Ngabe imijovo ye-glutathione iphephile?
Yebo, imijovo ye-glutathione ngokuvamile ithathwa njengephephile uma ilawulwa nguchwepheshe wezokunakekelwa kwempilo ofanelekayo.
2. Kufanele ngithole kangaki imijovo ye-glutathione?
Imvamisa yemijovo ingahluka, kepha abantu abaningi bakhetha imijovo yamasonto onke ukuze balondoloze amazinga afanele.
3. Ingabe imijovo ye-glutathione ingasiza ngokunciphisa umzimba?
Yize kungahloselwe ngokuqondile ukunciphisa umzimba, izisusa zikaGlutathione zokudonsa umzimba kungasekela umsebenzi we-metabolic kanye nokuphila kahle, kungasiza ekuphathweni kwesisindo.
4. Ngabe imijovo ye-glutathione inemiphumela emibi?
Iningi labantu likubekezelela imijovo ye-glutathione kahle, kepha abanye bangathola imiphumela emincane emincane efana nezingqinamba zesikhumba noma izingqinamba zokugaya ukudla.
5. Ngingabona kanjani masinyane imiphumela evela ku-Glutathione Injections?
Imiphumela iyahlukahluka, kepha abantu abaningi baqala ukubona izinzuzo ezinjengempilo yesikhumba ethuthukisiwe kanye namazinga akhuphuke emandleni ambalwa emavikini ambalwa imijovo evamile.
