Mu myaka yashize, kwifuza uruhu rwaka kandi rumurika byatumye benshi bakora ubushakashatsi butandukanye bwo kwisiga. Muri ibyo, inshinge zera zitabiriwe cyane nkuburyo bwo kugera kumurika uruhu. Iyi ngingo yinjiye mu isi yatewe inshinge, itanga umurongo wuzuye kubantu bafite amatsiko yo kwisiga.
Inshinge zera zashyizwe ahagaragara
Gutera inshinge ni uburyo bwo kwisiga bugamije kumurika uruhu kugabanya umusaruro wa melanin. Inshinge mubisanzwe zirimo ibintu nka glutathione, vitamine C, nizindi antioxydants zizera ko zitera uruhu rworoshye kandi rutezimbere ubuzima bwuruhu muri rusange.
Kuzamuka kw'inshinge zera
Gusobanukirwa Ibigize
Inshinge zera akenshi zirimo glutathione , antioxydants ikomeye isanzwe ikorwa mwumwijima. Glutathione igira uruhare runini mu kwangiza no kugira ibintu byorohereza uruhu bitewe n'ubushobozi bwayo bwo guhagarika synthesis ya melanin. Kuruhande rwa glutathione, inshinge zirashobora kuba zirimo vitamine C hamwe nizindi antioxydants zikorana hamwe kugirango zongere uruhu kandi zirwanye imbaraga za okiside.
Ingaruka zishobora guterwa kwera I.no
1. Ingaruka z'igihe gito
· Imiterere y'uruhu
Gutera uruhu rwera mubisanzwe byerekana iterambere ryuruhu mugihe gito nyuma yo guterwa. Abakoresha benshi bavuga ko uruhu rwabo ruba rwinshi kandi ahantu hijimye hagabanuka muminsi mike nyuma yo guhabwa inshinge. Ni ukubera ko ibintu byatewe inshinge (nka glutathione na vitamine C) bishobora guhagarika umusaruro wa melanin, bikagabanya isura y’ibibara hamwe n’uruhu rutaringaniye.
Ubucyo
Nyuma yo gutera inshinge, ubusanzwe uruhu ruba rwiza cyane. Ibikoresho byatewe birashobora gutera metabolism y'uruhu, bigatuma uruhu rusa neza kandi rukayangana. Cyane cyane mugihe ukoresheje antioxydants ikungahaye cyane, urumuri rusanzwe rwuruhu ruzamurwa.
2. Ingaruka ndende
Igihe cyo gufata neza
Ingaruka zo gutera inshinge ntizihoraho kandi mubisanzwe bisaba kubungabungwa buri gihe. Nyuma yubuvuzi bwambere, ingaruka zirashobora kumara ibyumweru ukwezi, bitewe nibitandukaniro ryabantu. Kugirango ukomeze ibisubizo, inshinge zo kubungabunga zirasabwa buri mezi make.
· Kunoza pigmentation
Hamwe ninshinge nyinshi, abakoresha benshi basanze ibibazo bya pigmentation byateye imbere. Gukoresha igihe kirekire inshinge zera birashobora kugabanya buhoro buhoro kwirundanya kwa melanin no kunoza imiterere rusange yuruhu, cyane cyane kubibazo nko gutwika izuba cyangwa imyaka.
3. Ibintu bigira ingaruka ku guhanura ingaruka
· Itandukaniro rya buri muntu
Ubwoko bwuruhu rwa buriwese, ibara ryuruhu, ibintu bikomokaho hamwe nigipimo cya metabolike biratandukanye, bizagira ingaruka kumiti yatewe. Kurugero, abantu bafite uruhu rwijimye barashobora gukenera kuvurwa kugirango babone impinduka zikomeye, mugihe abantu bafite uruhu rworoshye bashobora kugira ingaruka zigaragara.
Imibereho
Imibereho igira ingaruka zikomeye kubuzima bwuruhu ningaruka zo kwera. Kunywa itabi, kunywa, akazi kadasanzwe no kuruhuka, hamwe ningeso mbi yo kurya birashobora kugira ingaruka kumiterere yuruhu kandi bishobora gukuraho ingaruka zatewe inshinge. Ibinyuranye, ubuzima buzira umuze, harimo indyo yuzuye, gufata amazi ahagije nakazi keza no kuruhuka, birashobora gufasha kongera ingaruka zatewe inshinge.
Ingeso zo kwita ku ruhu
Ingeso yo kwita ku ruhu nyuma yo guterwa irashobora no kugira ingaruka. Gukoresha ibicuruzwa byita kuruhu bikwiranye nubwoko bwuruhu rwawe, kwita kuburinzi bwizuba, no kugira uruhu rwawe rugira isuku birashobora kugufasha gukomeza kwera.
Inzira Yasobanuwe
Ubuyobozi bwo gutera inshinge zirimo gutanga cocktail yimiti yorohereza uruhu mumaraso. Ubu buryo bwizera ko butanga ibisubizo byihuse kandi bigaragara ugereranije nubuvuzi bwibanze. Ubusanzwe inzira ikorwa ninzobere mubuvuzi yabiherewe uruhushya mubuvuzi kugirango umutekano urusheho kugenda neza.
Inyungu Zishobora
Abashyigikira inshinge zera basaba inyungu nyinshi zirenze urumuri rwuruhu:
· Ndetse uruhu rwuruhu : Kugabanuka muri hyperpigmentation, ibibara byijimye, nibibara.
· Ingaruka zo Kurwanya Gusaza : Antioxydants ifasha kurwanya radicals yubuntu, bishobora kugabanya ibimenyetso byubusaza.
· Kwangiza : Kurandura burundu uburozi mu mubiri, biganisha ku buzima bwuruhu.
Ingaruka n'ibitekerezo
Nubwo inyungu zizwi, ni ngombwa kumenya ingaruka zishobora guterwa no gutera inshinge:
· Imyitwarire ya Allergic : Abantu bamwe barashobora kwitwara nabi kubigize inshinge.
· Ingaruka Zuruhande : Ingaruka zishobora kubaho zirimo isesemi, kubabara munda, no kurwara uruhu.
· Kutagira amabwiriza : Mu turere tumwe na tumwe, izo nshinge ntiziteganijwe, bitera impungenge z’ubuziranenge n’umutekano w’ibicuruzwa byakoreshejwe.
Gufata Icyemezo Cyamenyeshejwe
Mbere yo guhitamo inshinge zera, suzuma intambwe zikurikira:
· Baza umunyamwuga : Shakisha inama kubuvuzi bwa dermatologue babishoboye cyangwa utanga ubuvuzi.
· Ubushakashatsi : Sobanukirwa n'ibigize, inzira, n'ibyangombwa by'abakora imyitozo.
· Suzuma ubundi buryo : Shakisha ubundi buryo bwiza bwo kumurika uruhu nko kuvura ibintu cyangwa guhindura imibereho.
Kwakira Ubwiza Kamere
Mugihe inshinge zera zitanga inzira yo kumurika uruhu, ni ngombwa gupima icyifuzo cyuruhu rworoshye kurwanya akamaro ko kubungabunga ubuzima bwuruhu. Kwakira isura karemano no kwibanda kumibereho myiza yuruhu birashobora gutuma umuntu anyurwa kandi akizera.
Umwanzuro
Gutera inshinge byerekana uburyo bugezweho bwo kugera kumurabyo wuruhu, gukoresha imiterere ya antioxydants nka glutathione. Ariko, ingaruka zishobora kubaho nakamaro ko kuyobora umwuga ntibishobora kuvugwa. Gushyira imbere umutekano muke no gufata ibyemezo byuzuye bizemeza ko abantu bashaka ubuvuzi nkubwo babikora neza.
Ubwanyuma, urugendo rwuruhu rwaka ni umuntu ku giti cye. Mugusobanukirwa nubuhanga bwo gutera inshinge no gusuzuma ibintu byose, umuntu ashobora guhitamo guhuza intego zubuzima nubwiza.
Ibibazo
Ikibazo: Ese inshinge zera zemewe ninzego zubuvuzi?
Igisubizo: Mu bihugu byinshi, inshinge zera ntabwo zemewe kumugaragaro hagamijwe koroshya uruhu, kandi imikoreshereze yazo ntabwo igengwa.
Ikibazo: Ingaruka zo gutera inshinge zimara igihe kingana iki?
Igisubizo: Igihe kiratandukanye; gufata neza amasomo birashobora gusabwa kugirango bikomeze ibisubizo, nkuko umubiri usanzwe uhinduranya ibintu byatewe.
Ikibazo: Umuntu wese ashobora guterwa inshinge zera?
Igisubizo: Ntabwo abantu bose ari umukandida ukwiye. Abantu bafite ubuzima runaka cyangwa allergie bagomba kwirinda izo nshinge. Ubuvuzi burakenewe.
Ikibazo: Hariho ubundi buryo bwo kudatera inshinge kumurika uruhu?
Igisubizo: Yego, ubundi buryo burimo amavuta yibanze, ibishishwa byimiti, kuvura laser, nubuvuzi karemano buteza imbere ubuzima bwuruhu no kumurika.
Ikibazo: Ese inshinge zera zigira ingaruka kumubiri wose cyangwa mumaso gusa?
Igisubizo: Inshinge zera zizenguruka mu maraso, zishobora kugira ingaruka ku ruhu umubiri wose, ntabwo ari isura gusa.
